In this episode, we are digging into validation, internal validation (aka self-validation), external validation, and tips to step away from the need for external validation.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

In this episode, we are digging into people-pleasing, conformity, and tips to step away from being a people-pleaser.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

In this episode, we are going through 13 common automatic negative thoughts (aka cognitive distortions) and tips for healing.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is part 2 of a two-part series on boundaries. In part one, we focused on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we are digging into tips and strategies for implementing boundaries & going through some specific examples of boundaries.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is part 1 of a two-part series on boundaries. In part one, we focus on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is part 1 of a two-part series on boundaries. In part one, we are focusing on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries.

If you like my content, I would love to have you as a part of my community. Follow me on Instagram @codependentrecovery. Be sure to check out the show notes for all citations. The show notes also have all the info on: (1) my new 98-page workbook called "Let's Heal Together Workbook: The Break-Up Edition" AND (2) ZOOM book club/hangouts.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all, soon.

Xoxo-

Cordelia

This is part 2 of a two-part series on healing from codependency. If you missed part one, check out my last episode. In part one, we focused on understanding what exactly codependency was, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In today's episode, we dig into healing and recovering from codependency. I offer 27 tips to healing from codependency.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is part 1 of a two-part series on healing from codependency. In this first episode, we are going to get an understanding of what exactly codependency is, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In part 2, we will dig into healing and recovering from codependency.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is part 3 of a three-part series on healing our childhood sexual shame. If you missed part 1 and 2, be sure to check that out. In the first two episodes, we talked about: (1) virginity, (2) slut-shaming, (3) sex education, (4) sex talks, (5) policing girl’s clothing, (6) the orgasm gap. There were some tips in each of those as well.

If you missed part 1, go back & listen to that episode. It got into virginity, slut-shaming, and what we were taught as a child.

This is Part 3, aka "the healing episode", of the series. this episode is going to be focused on healing our sexual shame. If you missed those, check them out.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is part 2 of a three-part series. This episode explores the concepts of sex education, sex talks, policing clothing, the orgasm gap, and what we were taught as a child.

If you missed part 1, go back & listen to that episode. It got into virginity, slut-shaming, and what we were taught as a child.

Tune in next Monday to Part 3, which is the "healing episode" of the series.

Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia