This is part of a three-part series. This episode explores the concept of virginity, slut-shaming, and what we were taught as a child. The second episode digs deeper into some other topics surrounding childhood sexual shame, and the third episode goes deeper into healing from childhood sexual shame.

Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode is particularly helpful for anyone. We are all human beings, and shame is a universal feeling that we all experience. I think this podcast will be particularly helpful for people struggling with codependency. I say that because I am one of those people, and the stuff covered within this podcast has been part of my healing journey.

Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode explores toxic things I've done to keep a relationship from ending, and it also explores thoughts I had that contributed to that as well. The thoughts, actions, and behaviors were all very intertwined with my lack of self-love and codependent tendencies I had developed.

Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This relationship goes through 30 ways to break free of toxic relationship patterns. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode looks into how abuse shows up in relationships. It covers physical + emotional abuse, and it explores concrete examples.

Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

An introduction to what this podcast will be about as well as meeting the podcast host, Cordelia.

Be sure to ALWAYS check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia