We Heal Together

This episode is PART TWO of my two-part series on becoming a better listener. If you missed part one, check out that episode first. In part one, we went through an overview of listening, broke down the nuances of what makes a good listener versus what makes a not-so-good listener, and unpacked common roadblocks to listening. In today's episode, we are going through tips to work on to become a better listener.

All worksheets and book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode is PART ONE of my two-part series on becoming a better listener. In this episode, we go through an overview of listening, break down the nuances of what makes a good listener versus what makes a not-so-good listener, and unpack common roadblocks to listening. In next week's episode, we will go through tips to work on to become a better listener.

All worksheets and book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode breaks down the stages of change, habits, and how to form new habits.

All worksheets and book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is PART TWO of the two-part episode series on gaslighting. In this episode, I am covering tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted.

If you missed part one, be sure to give that a listen. In it, I covered an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting.

Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is PART ONE of the two-part episode series on gaslighting. In this episode, we are getting into an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Next week, I will cover tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted.

Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is PART TWO of my two-part episode series on apologies. In this last week's episode (i.e., part one), I went through an overview of apologies & examples of shitty apologies. This week, I am covering how to improve the skill & become better at apologizing to others. I am covering TWENTY tips to work on becoming a pro at apologizing.

Book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This is PART ONE of two-part episode series on apologies. In this episode, we are getting into an overview of apologies & examples of shitty apologies. Next week, I will cover how to improve the skill & become better at apologizing to others.

Book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

In this episode, we are getting into the need to be right & 17 tips to practice. Worksheets and book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

In this episode, we are going into a rundown of Internal Family Systems (IFS) Therapy. Worksheets and book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

In this episode, we are digging into the difference between setting boundaries vs controlling other people. In addition, Cordelia ends the episode by giving some examples of boundaries you may be needing to set with toxic family members on Thanksgiving 2020.

If you missed it, Cordelia previously did a 2-part series on boundaries, which you should check out if you want to learn more about the basics of boundaries.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia