Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Some topics Gina covered:

• 4 Stages of Finally and Forever and you're lowest low
• Weekends, scale fluctuations, Back on Track
• Strategies for being mindful
• Wanting to lose more weight and what to do
• Reinforcing new habits/lifestyle
• Getting past the mental food stress with travel 
• Falling back into old habits
• Habits and beliefs 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Gina covered:

• Scale fluctuations - why ups superficial, downs real weight loss
• Noticing body changes while following program 
• Talks about supplements - do you need them/can you get it from your foods?
• Celebratory days and learning to navigate around them
• Sickness/sickness protocol - burning fat vs losing naturally while sick
• Hot Flashes - balancing hormones 
• Electrolytes and water - helping with hydration 
• Dealing with your clothes while you lose weight 
• Maximizing - all the other things you can do

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

• If the scale is frustrating you
• Set point: What it is, what we are doing, real weight loss, plateaus 
• 4 stages of finally and forever explained
• Benefits of electrolytes & water
• Retaining water
• Too much cheese?
• Why people's bodies feel need to store fat 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

• Navigating Weekends
• Goal weight
• Detox & keeping momentum
• The pressure of attaching things to your weight loss goals
• Being tired & sleep
• Mental Health on the program
• Scale is not a measure of success

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

• 4 Stages to Finally and Forever
• The 3 Signs you're heading into detox
• Reasons why people gain the weight back
• Using food as a coping mechanism and reinforcing new habits
• Building a foundation for sustainable weight loss

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Gina covered:

• All or Nothing Mentality 
• Set Point 
• Liquid nutrients 
• What is eating to satisfaction? 
• Mindfulness

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Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna, Maintenance & Mindfulness Group Manager Odette and Assistant Manager Terry-Ann.

This is a live recording from January 18, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.