Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Covered:

• Insights about Week 3
• Assessing how your body is responding to changes 
• Feeling nauseous in the morning - Detox and toxins 
• Low and high metabolisms 
• Counting, weighing and measuring foods
• Normalizing fluctuations on the scale
• Being extra hungry at night
• When the scale is up and overcoming diet mentality 
• Bowel movements - #1 way to detox
• Diet trauma - self-talk, setting intentions and changing mindset
• How we talk to ourselves and others can make a difference 
• Busting through old habits/beliefs - creating new ones 
• Feeling like you failed with other diets 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette.

This is a live recording from January 25, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Pressure to maintain weight and fear of no longer being an inspiration
• Imposter syndrome
• Maintaining weight, understanding maintenance and feeling the feels 
• Putting pressure on ourselves when in maintenance 
• Self care and journey of self discovery
• What if I gain the weight back?
• Dealing with our feelings 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Prioritizing your time and doing what you have to do 
• Supplements
• 4 Stages of Finally and Forever
• Frustration when you're not losing but others are and why that's normal 
• Reasons why you may not see the scale move right away
• How to advocate for yourself
• Gina shares part of her story
• Community and importance of support
• #livylosers on Instagram account
• Strenuous exercise - reason why weight is up?
• Importance of honouring your feels

Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina chats all things supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss supplements that can help support you in your weight loss journey and help level up your health. If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Some topics Gina covered:

• 4 Stages of Finally and Forever and you're lowest low
• Weekends, scale fluctuations, Back on Track
• Strategies for being mindful
• Wanting to lose more weight and what to do
• Reinforcing new habits/lifestyle
• Getting past the mental food stress with travel 
• Falling back into old habits
• Habits and beliefs 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Gina covered:

• Scale fluctuations - why ups superficial, downs real weight loss
• Noticing body changes while following program 
• Talks about supplements - do you need them/can you get it from your foods?
• Celebratory days and learning to navigate around them
• Sickness/sickness protocol - burning fat vs losing naturally while sick
• Hot Flashes - balancing hormones 
• Electrolytes and water - helping with hydration 
• Dealing with your clothes while you lose weight 
• Maximizing - all the other things you can do

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

• If the scale is frustrating you
• Set point: What it is, what we are doing, real weight loss, plateaus 
• 4 stages of finally and forever explained
• Benefits of electrolytes & water
• Retaining water
• Too much cheese?
• Why people's bodies feel need to store fat 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

• Navigating Weekends
• Goal weight
• Detox & keeping momentum
• The pressure of attaching things to your weight loss goals
• Being tired & sleep
• Mental Health on the program
• Scale is not a measure of success

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

• 4 Stages to Finally and Forever
• The 3 Signs you're heading into detox
• Reasons why people gain the weight back
• Using food as a coping mechanism and reinforcing new habits
• Building a foundation for sustainable weight loss

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Gina covered:

• All or Nothing Mentality 
• Set Point 
• Liquid nutrients 
• What is eating to satisfaction? 
• Mindfulness

Hosted on Acast. See acast.com/privacy for more information.