Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna, Maintenance & Mindfulness Group Manager Odette and Guest Panelist Valerie.

This is a live recording from February 8, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• What is the hardest thing about maintenance?
• What is your why that keeps you motivated in maintenance? 
• You've reached your goal - can you visualize your finally and forever?
• Now in your new life - needing time to take a minute to solidify your life and feelings 
• Supplements - reassessing if you still need them, or which ones do you need? 
• Adjusting to life - what does finally and forever feel like moving forward

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Scale up overnight is not real weight gain and reasons why
• Downsizing - lowering your set point and what is happening with your body
• Sickness protocol - how to use it and how it can work to your advantage
• Hungry at night and working through the issues of not eating at night
• Salads at lunch - time to add in heavier carbs
• Being in tune with your food choices

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This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Charmaine and Deborah.

In this episode, Gina and Kim discuss:

• The feelings and associations with other diets
• The topic of food waste
• Expectations for weight loss

Charmaine and Deborah then joined the conversation and shared all about their journey, how they're feeling in Week 4 of the program and their tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing, weight dropping, and laying a strong foundation
• Don't hope! Be all in, maximize your efforts - are you doing all the things?
• If you are limited with what you can do, you will still get results 
• It can take your brain time to catch up to your body changes and weight loss
• Snacking at night
• Sticking around long enough to make real change and creating new habits
• Eating the foods you enjoy and mentally being calm around food
• The messy middle - what makes it messy and working through the feels 
• Clothes - as you are losing, once you reach your goal

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Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 6, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Natural fluctuations range for weight and what happens when weight starts to settle
• When you reach your goal weight, but you could have more weight to lose 
• Need time solidifying your new life and new lifestyle
• When high range numbers feel like a fight 
• What are your goals? Using how you feel as a guide
• Testing phase is about understanding what is normal 
• Fearful of getting at higher set point range

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Covered:

• Downsizing - 4 mindfulness questions, portions, feels and waste issues
• Lowering Set point - downsizing, portions, and the body's reactions
• Why nutrient-rich foods count and bonus snacks
• Stepping out of our comfort zones to mentally and physically make change 
• Navigating restaurants and your food portions
• Losing weight in layers - healthy weight loss versus deprivation diets 
• Downsizing - can bring up issues, associations, food waste issues 
• Weight fluctuations - reasons why it's normal - weight loss is not a straight line down 
• Progress over perfection - being as consistent as possible to reach your goals
• What Real Weight Loss Looks Like - it's not a straight line down
• Downsizing, menstruation, stress
• Losing weight in downsizing - weight loss is based on momentum
• The energy/vibe/attitude you bring to your weight loss journey
• How your body adjusts when you lose weight and sustaining weight loss 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing
• The Psychology of Effort
• Reasons why your scale is slower to move
• Seasonal tweaks
• Set point your body functions
• Seasonal Eating
• Ups and downs and plateaus on the scale
• Tips for not getting up through the night to pee
• Hunger at night
• What your body works on during sleep
• Assessing why you are hungry
• Traveling
• How you feel after indulgences
• Increased bowel Movements and detox
• Water not appealing/tips for getting it in
• The Struggle Bus
• Affirmations and Positive thinking
• Changing food portions
• Food waste strategies

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• What progress really looks like (Atomic Habits by James Clear)
• The Psychology of Effort
• Our own worst enemies
• Learning how to navigate life
• Starting and stopping - the need to follow through and finish
• When the scale goes up after a new low
• Resistance to using the scale
• The importance of being proud of yourself 
• 4 Mindfulness Questions and bringing awareness into your belly 
• Magnesium and how it can help
• Feelings of guilt when taking time for yourself 
• Losing weight in a healthy way looks different than other diets

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 25, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Consistency, mindfulness and maximizing
• Moving your body and exercising
• "Fighting" to stay positive
• Hunger in the morning
• Reasons why your weight may be slower to lose 
• Time it takes to lose weight

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette.

This is a live recording from February 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance - processing feels and beliefs when it comes to maintenance 
• Is maintenance hard? It's not just about just reaching a goal weight 
• One-off day doesn't equal a slippery slope - check yourself before you wreck yourself 
• What you are dealing with, what choices are you making and why? 
• Adapting to changes in life - not feeling deprived while making good choices 

Hosted on Acast. See acast.com/privacy for more information.