Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing - set point - body adjusting to changes
• Weight loss slow and non-scale victories - situational change
• Reasons you may not feel hungry - keep asking those 4 questions
• Portions - not about what it looks like, it's all about how that portion feels
• 4 mindfulness questions - changing how we look at things and how we can adjust
• Listening to body's cues and being okay with body communication and your own growth
• Struggling? Ask your questions. So many resources available to help 
• Using the App - the benefits of it 
• Following through instead of quitting - so many reasons to keep going 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Guest Panelist Monica.

This is a live recording from February 22, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Special guest Monica
• The scale and internal dialogue - needing to lose more or natural fluctuations 
• Maximizing when in maintenance
• Food and fear of adding foods back in
• Do you want to live a life at your lowest low? How are you feeling?
• Once you've maintained for a while - do you feel you want to lose more?
• Are you still using the scale?

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook.

This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Maximizing - how to use the checklist and score yourself
• Are you following the Program to the best of your ability day in and day out?
• Has your body had time to make change and focus on fat loss?
• Have you had the flu or a cold or any other sickness that your body is dealing with, or had to focus on?
• Are you managing your stress levels?
• Are you getting quality deep and REM sleep?
• Are you drinking enough water?
• Are you making your meals and snacks as nutrient rich as possible?
• Are you moving your body enough?
• Are you helping the body while in detox?
• Are you taking medications or have health issues that need to be factored in?
• Are you missing any organs?
• Do you have hormone issues you need to address or that need to be factored in?
• Have you had your blood work done?
• Are you taking any supplements and taking them consistently?
• Has your body been focusing on repairing, rebuilding and making change? Are you noticing and tracking non-scale victories?
• Are you getting a good variety of protein in your diet to meet your body’s needs?
• Do you have any digestive issues that you need to factor in or address?
• Do you have issues with bowel movements and if so, what are you doing to address them?
• Are you sabotaging yourself?
• Do you genuinely believe you have what it takes to follow through and finish?

Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Kaleigh & Nadine.

In this episode, Gina and Kim discuss:

• Portion sizes
• Fluctuations on the scale
• Maximizing
• Kim's tips

Kaleigh and Nadine then joined the conversation and shared all about their journey, how they're feeling in Week 6 of the program and their tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina chats about secondary supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the secondary supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Hormones – how they can affect your weight loss journey
• Adrenal System – stress hormone – and types of stressors
• Hormonal changes – life stages – menopause - neglecting yourself – stressors – metabolism
• Younger people – what can they do to prevent getting into this situation – “Bank Account” analogy – balance
• “Pay yourself first” method - maximizing
• Hard time losing weight – How do hormones factor in to your weight loss journey
• Thyroid issues – cortisol – adrenal system – health conditions – chronic stress
• Hormone Replacement Therapy
• How many hormones that factor into someone’s weight loss journey
• Insulin Resistance
• Fatty Liver

Gluten free @ 40:20

Leptins – Hunger hormones @ 41:12

Adrenal Supplement @ 43:36

Coenzyme Q10 @ 44:40

Adrenal supplement – who should take this – different adaptogens @ 46:38

B-Complex @ 50:20

Blood tests @ 52:02

L-Theanine @ 54:32

Turmeric/Curcumin - Inflammation @ 56:04

MCT Oil @ 56:56

Start with the basics – find your health team @ 58:00

Where to find Dr.Paul @ 1:00:32

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing again - body still getting what it needs even with smaller portion - maximizing
• Bits,bites, indulgences - making associations to foods, how they make you feel
• Inflammation - get consistent with routine - what can help 
• Last time downsizing - be all in, hunger, food digestion times, what to keep in mind 
• Time off while following the Program
• Reasons why your weight can be up - it's not real weight gain 
• Food - making new associations, building mind/body connection, coping mechanisms
• Gina shares how she started the groups 
• Vacation - making choices that make you feel good while enjoying extras 
• Cravings - giving your body what it is asking for, self-sabotage
• Struggling with indulging - paying attention to how you feel after you have eaten 
• Working through the feels - do you keep going or do you quit?
• ACV/Lemon water - benefits of and tooth enamel @45:56
• Bar set high for your success - maximizing/20 questions - so much you can do 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Detox - when you are sick and using sickness protocol
• Week 6 - back to downsizing - time body takes to breakdown food - portion sizes
• Hunger levels and downsizing - be in tune in the moment - you are eating enough 
• Hunger level increasing - be in the moment of what your body is asking for
• Self Sabotage - reasons why, how to help - setting intentions, self talk 
• The Four Questions - keep asking and your body will let you know 
• Weight loss built on momentum - patience - all things you can do adds up
• Healthy weight loss is lost in layers - the way people can react
• Reasons when feeling extra hungry at night, benefits to breakfast even when not hungry
• Mind/body connection - what we can do to strengthen that - practicing mindfulness

Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guest Sean.

In this episode, Gina and Kim discuss:

• Eating to Satisfaction 
• Getting the Scale Moving 
• Messy Middle 
• Kim's Tips 

Sean then joined the conversation and shared all about his journey, how he's feeling in Week 5 of the program and his tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Self-Sabotage - setting intentions and reflections
• Progress photos, NSVs - shows you change is happening when scale slow to move 
• Reasons why weight may be slower to move
• Travelling - making choices that make you feel good
• Plateaus necessary, set-point readjusting - embracing NSVs while body adjusts
• Self-sabotage - need to work through the feels to reach your goal - 4 stages of finally and forever
• Calm Magnesium - bowel movements - supplements and adjusting what you take 
• Cravings 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Self-Sabotage and visualizations
• Four Stages of Finally and Forever 
• 4 reasons why your weight might be slower to move
• Benefits of Dr Paul, other guests Lives and Maintenance and Mindfulness Group
• Regaining sense of self when working through program
• Self-Sabotage
• Menstrual cycles
• Hormones and supplements
• Self-sabotage when scale drops
• Becoming calm with the process

Hosted on Acast. See acast.com/privacy for more information.