Weigh In with Gina

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie.

This is a live recording from March 15, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Travelling while in Maintenance @ 3:12
• Special guest Melanie Belz - where she is at in maintenance @ 8:54
• Testing the waters, including mindset and lifestyle @ 11:00
• Breaking up with the scale @ 14:29
• Stuck on a number - how do you know you are done? @ 18:14
• Testing the waters @ 23:35
•  Melanie's tips for maintenance - incl repeating the process @ 26:47

To learn more about the Livy Method, visit www.ginalivy.com

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Weight Loss is more than just losing weight  @ Intro
• Plateaus - you are maintaining your weight @ 5:50
• Weight loss medication @ 6:35
• Feeling you did something wrong when scale is up @ 8:40
• Reason for higher protein and fat @ 12:37
• Diets that aren't sustainable and maintainable @ 17:35
• Supporting the body in Detox @ 20:55
• Normal for scale to be up after reaching a new low @ 22:37
• Messy Middle @ 24:54
• Try on the clothes you are waiting to wear @ 30:42
• What is your "Why" @ 31:18
• The Livy Method is sustainable and maintainable - maintenance @ 32:03
• Weight loss drugs and side effects @ 35:02

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Sarah Shulman.

In this episode, Gina and Kim discuss:

• Changes to the Food Plan @ 7:17
• Eating to Satisfaction @ 16:39
• Returning with Fresh Eyes @ 23:39
• Kim's Tips @ 30:47

Sarah then joined the conversation and shared all about her journey, how she's feeling in Week 9 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Changes with the Food Plan @ Intro
• Change of seasons - change of energy @ 5:09
• Scale starting to move for those who didn't see it at beginning @ 6:00
• Eating late dinner - to eat or not to eat @ 7:45
• Time change - can mess with you @ 10:51
• Hard work paying off - focus on NSVs, show up for yourself @ 12:36
• Grazing meals and snacks - follow Program as designed @ 18:23
• Weight loss drugs - be content in mind-body connection @ 22:16
• Loose skin @ 26:48
• Vacations and your weight @ 31:04
• Stress @ 33:00
• Hunger @ 34:33
• Time change - may need to readjust our sleep schedule @ 37:08
• If you want to eat your cake - only if you want to @ 38:34
• Life can be stressful - prioritizing yourself @ 39:45
• Blood sugar levels - share program with doctor @ 42:04
• Eating for the sake of eating - habits and associations @ 45:50

For more information about The Livy Method, visit www.ginalivy.com.

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In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• What is a Chiropractor @ 2:34
• Benefits in general @ 3:18
• What is to be expected on a visit @ 4:41
• Stress - how it impacts the body @ 5:46
• Who would benefit with a visit @ 7:08
• Losing weight and the changes/benefits with your body @ 7:54
• What point is best to visit - before, during or after weight loss @ 10:41
• Sleep and your body position/mattress @ 15:14
• Stretching - when you wake up @ 17:25
• Working out - resistance training and exercise @ 18:36
• Exercising and technique - after weight loss @ 22:12
• Difference between chiropractic, massage, acupuncture @ 24:34
• Different kinds of chiropractic care @ 27:02
• Chronic issues @ 29:32
• Inflammation and pain - how can a chiropractor help @ 33:51
• Dehydration - effects on the body @ 37:13
• What to look for when sourcing out a chiropractor @ 38:23
• How to find Dr Tam @ 42:58 - www.instagram.com/drtamchiro

To learn more about the the Livy Method, visit www.ginalivy.com

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Supporting your body in detox @ 3:29
• Week 9 highlights - how body responds to foods @ 5:47
• Time to reach your goal - you are levelling up your wellness @ 9:32
• Hunger @ 12:27
• Reaching your goals @ 18:43
• Weight up - feeling discouraged - using the Livy Method App @ 26:04
• Travelling and being in tune when it comes to overeating @ 34:17
• Instagram - livylosers and origins of the name @ 36:42
• Shifting your focus - thoughts and feelings are the work @ 39:14

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Nick Taylor.

In this episode, Gina and Kim discuss:

• Plateaus @ 5:48
• Hunger @ 16:04
• Timeline for Weight Loss @ 24:14
• Kim's Tips @ 37:51

Nick then joined the conversation and shared all about his journey, how he's feeling in Week 8 of the program and his tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Weight Watchers - changes with, use of medications, memberships @Intro
• The Livy Method - sustainable, healthy, maintainable weight loss @ 12:14
• Beliefs - If you think you can - you can! @ 15:03
• Negative mindset - habits, diet - lots to reach goal @ 18:02
• If not this group, then what? Give up? - This Program is different @ 32:25
• Help us help you - we are here about maintenance @ 29:05
• Weight loss drugs - seeking out healthcare providers and mixed messages @ 32:25
• Travelling on vacation - get hydrated - then get back at it @ 34:34
• New group starting in April @36:58
• The right path for sustainable, maintainable weight loss @ 40:21

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Leaving the scale at home - using it for natural fluctuations - time to take a break @ 0:31
• Back on Track - maximizing 20 questions while you are BOT @ 6:08
• Your weight/body function - in the winter versus spring/summer - be in tune to seasonal change @ 8:52
• Stress @ 11:42
• Other people's opinions - how to talk about your journey with others @ 14:20
• Exercise videos - can also find in the exercise guide in the App @ 31:30

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Weekends, increasing metabolism, harder than you think to gain weight @ 4:47
• Thinking a week didn't work for you? - each week builds on momentum - not just about the scale @ 8:31
• Finding the Live on Facebook @ 12:32
• Fresh Eyes - what seemed to work last time, body can respond differently this time @ 13:45
• Many reasons the scale is up - adding the right carbs when needed - different seasons @ 15:45
• Working through the feels when the scale goes up - even when you know reasons @ 23:00
• If you have visible fat to lose, your body will continue to lose - are you feeling okay at your weight? @ 25:35
• Keep continuing with the program - even if you are behind in the group @ 32:37

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.