In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions!

If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Stress - time changes, March break, etc. and tips to manage @ 1:15
• Technology - what impacts it can have on us - health, digestion, sleep @ 6:37
• Basic supplements - how to know if working, duration, when to leave them @ 10:31
• Dr Pauls suggested supplements @ 13:11
• Mushrooms - adaptogens @ 16:59
• What are adaptogens and how they help @ 19:51
• Sickness - how it impacts weight loss journey, when to get back at it @ 21:35
• Zinc, iron- when to add, when to see healthcare provider @ 25:02
• How to know that being tired is more than normal or something else? @ 31:04
• Menopausal transitions @ 34:16
• What is timeframe for recovery from stress @ 37:29
• Selenium, Calcium, missing gallbladder support @ 42:49
• Liver support - cleanses @ 45:54
• Thyroid support @ 49:25
• Food sensitivities @ 51:14
• Rosacea, eczema @ 53:14
• Where to find Dr Paul or how to find a Naturopath @ 56:05
• How to know if your naturopath is not right for you @ 58:19

To learn about the Livy Method, visit www.ginalivy.com

You can find Dr. Paul Hrkal at http://www.paulhrkalnd.com

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• M&M lives great to listen to, time for weight loss/maintenance @ Intro
• The scale - using it and when you don't need it @ 4:18
• Springtime - transition times, changes with your body, foods @ 7:29
• Deciding to lose more once in maintenance @ 9:35
• People's opinions when it comes to how you feel at your goal weight @ 17:54
• What to do if you want to lose more weight @ 18:53
• Age and weight loss goals @ 22:43
• Your weight will naturally fluctuate - stress, sickness can contribute @ 26:47
• Turn up the volume - that voice inside your head (Spill The Tea Week 9) @ 33:10

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Springtime - weight loss, fruit, next program, the App, workbook @ intro
• Frustrations @ 8:13
• Frustration - the scale, fluctuations, choices,
• Working behind the group - struggling, ask questions @ 16:41
• Constipation @ 24:10
• Sickness - back on track not for sickness protocol @ 27:24
• Personalizing the plan - revisiting certain weeks is not what to do @ 28:50
• Getting close to maintenance - check out the podcasts @ 37:00 

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 69, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Back on Track @ Intro
• Menopause -Health Issues - Age @ 5:25
• Menstrual Cycle @ 6:19
• Back End of the Program @ 7:30
• Your Body is on your side @ 9:04
• Returning members – Body responding differently @ 10:38
• Personalizing The Food Plan @ 13:03
• Indulgences @ 14:28
• The Livy Method @ 17:00
• Livy Method App @ 19:58
• The Psychology of Effort @ 22:10
• Returning members - Body responding differently x 2 @ 25:57
• Feeling heavier @ 35:00
• Last few weeks of the Program @ 36:46
• Aging @ 38:19

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Four Questions, needs vs wants, program fatigue, next steps @ intro
• Insight with Maintenance - listen to maintenance on podcasts @ 9:57
• Craving carbs when stressed - stress on health @ 13:14
• Set intentions weight loss is not a quick fix, notice NSVs @ 16:58
• Books that help with habits - 5 Second Rule, Atomic Habits @ 25:08
• Others noticing your changes - sharing (website) with others @ 32:56
• Back on Track technique you can use (Week 10) @ 37:48
• Keep a journal - noticing how you feel with what you're adding in @ 39:55

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 9 - how each week builds on the next @ Intro
• Spring group starts April 24, can sign up now @ 5:10
• Spill the Tea's - worth watching
• Maximizing - Giving body what it needs as body levels up @ 10:48
• This group is a community @ 15:02
• Plateaus - time, maximize, adjust where you are at @ 16:35
• Plateaus - noticing the NSVs, body changes, increased health @ 23:44
• All the small things you can do makes a big difference @ 26:27
• Advice for those with children with feels about their weight @ 29:59
• Future livy loser gatherings @ 42:45

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie.

This is a live recording from March 15, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Travelling while in Maintenance @ 3:12
• Special guest Melanie Belz - where she is at in maintenance @ 8:54
• Testing the waters, including mindset and lifestyle @ 11:00
• Breaking up with the scale @ 14:29
• Stuck on a number - how do you know you are done? @ 18:14
• Testing the waters @ 23:35
•  Melanie's tips for maintenance - incl repeating the process @ 26:47

To learn more about the Livy Method, visit www.ginalivy.com

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Weight Loss is more than just losing weight  @ Intro
• Plateaus - you are maintaining your weight @ 5:50
• Weight loss medication @ 6:35
• Feeling you did something wrong when scale is up @ 8:40
• Reason for higher protein and fat @ 12:37
• Diets that aren't sustainable and maintainable @ 17:35
• Supporting the body in Detox @ 20:55
• Normal for scale to be up after reaching a new low @ 22:37
• Messy Middle @ 24:54
• Try on the clothes you are waiting to wear @ 30:42
• What is your "Why" @ 31:18
• The Livy Method is sustainable and maintainable - maintenance @ 32:03
• Weight loss drugs and side effects @ 35:02

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Sarah Shulman.

In this episode, Gina and Kim discuss:

• Changes to the Food Plan @ 7:17
• Eating to Satisfaction @ 16:39
• Returning with Fresh Eyes @ 23:39
• Kim's Tips @ 30:47

Sarah then joined the conversation and shared all about her journey, how she's feeling in Week 9 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Changes with the Food Plan @ Intro
• Change of seasons - change of energy @ 5:09
• Scale starting to move for those who didn't see it at beginning @ 6:00
• Eating late dinner - to eat or not to eat @ 7:45
• Time change - can mess with you @ 10:51
• Hard work paying off - focus on NSVs, show up for yourself @ 12:36
• Grazing meals and snacks - follow Program as designed @ 18:23
• Weight loss drugs - be content in mind-body connection @ 22:16
• Loose skin @ 26:48
• Vacations and your weight @ 31:04
• Stress @ 33:00
• Hunger @ 34:33
• Time change - may need to readjust our sleep schedule @ 37:08
• If you want to eat your cake - only if you want to @ 38:34
• Life can be stressful - prioritizing yourself @ 39:45
• Blood sugar levels - share program with doctor @ 42:04
• Eating for the sake of eating - habits and associations @ 45:50

For more information about The Livy Method, visit www.ginalivy.com.

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