Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• The importance of community and support @ 3:30
• Springtime - body giving more energy @ 6:27
• NSVs - health, end of program survey @ 11:00
• Gap between groups @ 13:59
• Supporting the body in detox @ 16:07
• Changes to notice - energy, exercise -good for stress @ 16:58
• Proteins Carbs and Fats post, recipe guide @ 19:50
• The Program - want everyone to be successful @ 21:48
• No one but you can do the work - keep showing up @ 27:48
• Best time to weigh yourself, keeping a journal/using App @ 37:03
• Self-sabotage - some reasons why @ 37:53 

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Program Content Manager Terry-Ann and guest Kerry-Ann.

This is a live recording from March 22, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Kerry-Ann Grant Intro/Story @ 1:36
• Check Yourself before you wreck yourself @ 6:25
• Mental work of Maintenance @ 9:27
• Kerry-Ann Quote @ 16:19
• Old Diet Dialogue - Bargaining with Yourself @ 16:25
• Re-Doing Program for sake of mindfulness @ 22:24
• Kerry-Ann's Tips for listeners @ 27:56
• Hardest part of maintenance for Kerry-Ann @ 29:18

To learn more about the Livy Method, visit www.ginalivy.com

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 11 tweaks @ Intro
• Next steps - if you still have weight to lose or ready for maintenance @ 3:30
• Body responds differently each time you repeat the program @ 8:05
• Focusing on what you can do each day - every little thing helps @ 11:53
• Your body is on your side @ 16:02
• Maintenance group - the Livy Method App as a tracker @ 17:58
• Stress, discussion with Dr Paul @ 20:21
• Kids sense of body image - open conversation, positive dialogue @ 23:04
• Being calm if you can't lose all your weight in one group - between groups @ 34:37
• Normal for weight to fluctuate in maintenance - learning how your body responds @ 38:06
• Feeling the best you can as summer approaches @ 42:29

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Jessica Coombes.

In this episode, Gina and Kim discuss:

• Back On Track @ 4:11
• Past diet habits and dialogue @ 14:00
• Next steps and Future Tripping @ 24:42
• Kim's Tips @ 30:31
• Special Guest - Jessica Coombes @ 31:39

Jessica then joined the conversation and shared all about her journey, how she's feeling in Week 10 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions!

If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Stress - time changes, March break, etc. and tips to manage @ 1:15
• Technology - what impacts it can have on us - health, digestion, sleep @ 6:37
• Basic supplements - how to know if working, duration, when to leave them @ 10:31
• Dr Pauls suggested supplements @ 13:11
• Mushrooms - adaptogens @ 16:59
• What are adaptogens and how they help @ 19:51
• Sickness - how it impacts weight loss journey, when to get back at it @ 21:35
• Zinc, iron- when to add, when to see healthcare provider @ 25:02
• How to know that being tired is more than normal or something else? @ 31:04
• Menopausal transitions @ 34:16
• What is timeframe for recovery from stress @ 37:29
• Selenium, Calcium, missing gallbladder support @ 42:49
• Liver support - cleanses @ 45:54
• Thyroid support @ 49:25
• Food sensitivities @ 51:14
• Rosacea, eczema @ 53:14
• Where to find Dr Paul or how to find a Naturopath @ 56:05
• How to know if your naturopath is not right for you @ 58:19

To learn about the Livy Method, visit www.ginalivy.com

You can find Dr. Paul Hrkal at http://www.paulhrkalnd.com

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• M&M lives great to listen to, time for weight loss/maintenance @ Intro
• The scale - using it and when you don't need it @ 4:18
• Springtime - transition times, changes with your body, foods @ 7:29
• Deciding to lose more once in maintenance @ 9:35
• People's opinions when it comes to how you feel at your goal weight @ 17:54
• What to do if you want to lose more weight @ 18:53
• Age and weight loss goals @ 22:43
• Your weight will naturally fluctuate - stress, sickness can contribute @ 26:47
• Turn up the volume - that voice inside your head (Spill The Tea Week 9) @ 33:10

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Springtime - weight loss, fruit, next program, the App, workbook @ intro
• Frustrations @ 8:13
• Frustration - the scale, fluctuations, choices,
• Working behind the group - struggling, ask questions @ 16:41
• Constipation @ 24:10
• Sickness - back on track not for sickness protocol @ 27:24
• Personalizing the plan - revisiting certain weeks is not what to do @ 28:50
• Getting close to maintenance - check out the podcasts @ 37:00 

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 69, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Back on Track @ Intro
• Menopause -Health Issues - Age @ 5:25
• Menstrual Cycle @ 6:19
• Back End of the Program @ 7:30
• Your Body is on your side @ 9:04
• Returning members – Body responding differently @ 10:38
• Personalizing The Food Plan @ 13:03
• Indulgences @ 14:28
• The Livy Method @ 17:00
• Livy Method App @ 19:58
• The Psychology of Effort @ 22:10
• Returning members - Body responding differently x 2 @ 25:57
• Feeling heavier @ 35:00
• Last few weeks of the Program @ 36:46
• Aging @ 38:19

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Four Questions, needs vs wants, program fatigue, next steps @ intro
• Insight with Maintenance - listen to maintenance on podcasts @ 9:57
• Craving carbs when stressed - stress on health @ 13:14
• Set intentions weight loss is not a quick fix, notice NSVs @ 16:58
• Books that help with habits - 5 Second Rule, Atomic Habits @ 25:08
• Others noticing your changes - sharing (website) with others @ 32:56
• Back on Track technique you can use (Week 10) @ 37:48
• Keep a journal - noticing how you feel with what you're adding in @ 39:55

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 9 - how each week builds on the next @ Intro
• Spring group starts April 24, can sign up now @ 5:10
• Spill the Tea's - worth watching
• Maximizing - Giving body what it needs as body levels up @ 10:48
• This group is a community @ 15:02
• Plateaus - time, maximize, adjust where you are at @ 16:35
• Plateaus - noticing the NSVs, body changes, increased health @ 23:44
• All the small things you can do makes a big difference @ 26:27
• Advice for those with children with feels about their weight @ 29:59
• Future livy loser gatherings @ 42:45

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.