Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Weight Watchers - changes with, use of medications, memberships @Intro
• The Livy Method - sustainable, healthy, maintainable weight loss @ 12:14
• Beliefs - If you think you can - you can! @ 15:03
• Negative mindset - habits, diet - lots to reach goal @ 18:02
• If not this group, then what? Give up? - This Program is different @ 32:25
• Help us help you - we are here about maintenance @ 29:05
• Weight loss drugs - seeking out healthcare providers and mixed messages @ 32:25
• Travelling on vacation - get hydrated - then get back at it @ 34:34
• New group starting in April @36:58
• The right path for sustainable, maintainable weight loss @ 40:21

For more information about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Leaving the scale at home - using it for natural fluctuations - time to take a break @ 0:31
• Back on Track - maximizing 20 questions while you are BOT @ 6:08
• Your weight/body function - in the winter versus spring/summer - be in tune to seasonal change @ 8:52
• Stress @ 11:42
• Other people's opinions - how to talk about your journey with others @ 14:20
• Exercise videos - can also find in the exercise guide in the App @ 31:30

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Weekends, increasing metabolism, harder than you think to gain weight @ 4:47
• Thinking a week didn't work for you? - each week builds on momentum - not just about the scale @ 8:31
• Finding the Live on Facebook @ 12:32
• Fresh Eyes - what seemed to work last time, body can respond differently this time @ 13:45
• Many reasons the scale is up - adding the right carbs when needed - different seasons @ 15:45
• Working through the feels when the scale goes up - even when you know reasons @ 23:00
• If you have visible fat to lose, your body will continue to lose - are you feeling okay at your weight? @ 25:35
• Keep continuing with the program - even if you are behind in the group @ 32:37

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• No one is going to gain weight while feeding metabolism and eating nutrient rich foods @intro
• Plateaus - if you have weight to lose, you will lose it - body needs a moment to adjust @7:04
• Splitting your meals can bring up feels thinking you are eating more - ask 4 questions @ 9:17
• Livy Loser Instagram page - real posts, shares - shows results of healthy weight loss @ 15:07
• While losing weight you are looking and feeling your best on your journey @ 21:35
• Xtra hungry when splitting meals - loud clear hunger signals don't mean more food @ 23:07
• Don't adjust what you are eating when splitting portions - ask 4 questions to put you in tune @25:35
• Gina shares her skincare products used @ 29:14
• Gina's exercise videos - more exercises on the way with other instructors @ 32:45
• Your taste buds - how they respond, what they tell you @ 37:45
• Lost larger amount of weight last group, less this time/plateaus - reasons why, what you can do @39:00

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Understanding the material, what you are doing and where you are at in the process 
• Weekends - recognizing benefit of how you feel when you keep weekends consistent 
• Working through the feels - you get out of this what you put in - if not now then when?
• Seasonal Transition - body responses to different seasons 
• Body changes when you are on a plateau
• Your clothes - try them on and letting them go 
• Conscious choices - choosing to indulge on special occasions 
• Indulged - weight barely up - chances are weight on its way down 
• Indulgences - having vs thought of them - connecting to how you feel after

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Resources in the group that can help 
• Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices 
• As you are losing weight and people's reactions to your changes 
• Second portion of meal/snack 
• Exercise - now can be a great time to add it in - Gina's exercises 
• Token bites - you still need them - why to have it even when you are full/not hungry 
• Partners who sabotage progress - being successful with weight loss may be triggering 
• Not about eating less - be in tune to hunger, portion sizes 
• This program is a means to an end - on the way to a healthy lifestyle
• People's perceptions of weight you are losing - it's about how you feel, not what others think 

For more information about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.

This is a live recording from March 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Mindfulness - listening to our inner voice
• Trust - learning to trust ourselves, what we need
• Tips on how to trust ourselves - recognizing when you are already there
• Focusing on the negative or embracing where you are now
• Vacations, celebratory weekends - intentions, mindset, associations for eating all the things
• Owning your choices - choices that make you feel good - associations around food

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Feeding the Metabolism
• Maintaining weight - Taking time to work on mind/body connection, solidify changes
• Keep giving your body what it needs and doing all the things for last weeks of program
• Travel
• Downsizing - may not have seen scale move, each week leads into the next
• Spill the Tea - worth watching for what members are sharing
• Other diets vs this method - hard to describe the program 
• Plateaus - how to help work through them - there is no downside to them 
• Community support - questions asked can have big impact on others 
• Repeating groups - your body transforms and changes 
• Splitting your meals and snacks - review the information 
• Indulging and what we can learn from it - deal with the feels 
• Feeding the metabolism - puts you in tune to body's needs, work through the feels 

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Shannon Radil.

In this episode, Gina and Kim discuss:

• Feeding the Metabolism
• Navigating Weekends 
• The Second Half of the Program
• Kim's Tips 

Shannon then joined the conversation and shared all about her journey, how she's feeling in Week 7 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Plateaus - you want and need them - maximize to work through
• When repeating the program - Fresh Eyes - work it with where your body is now
• Goal Weight - deciding to lose more weight 
• Craving salt & supplement brands 
• Metabolism 
• Stress - recognizing when you are dealing with stress
• Stepping back to allow fresh perspective
• Feeding the metabolism tweak 
• Repeating the program to maintain weight - maintenance 
• MCT Oil 
• Be here till the end - ask the questions and use the resources 
• Exercise
• Body comfortable - Plateaus and NSVs - sometimes you need to dig in a little more
• Other people's opinions

Hosted on Acast. See acast.com/privacy for more information.