Weigh In with Gina

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Returning Members as panelists - Kerry-Ann and Valerie @ 1:11
• 4 Stages of Finally & Forever recap @ 2:00
• Where Valerie is at in maintenance - Testing the Waters stage @ 2:44
• Where Kerry-Ann is at in maintenance @ 7:16 
• Deciding to lose more weight @ 9:53
• Getting to a place where you feel good, keep working on mindfulness @ 12:48
• Figuring out what you need while in maintenance @ 16:31
• Doing all the things sometimes means being mindful @ 18:15
• How to shift mindset to accept final weight and fluctuations @ 19:04 
• Weighing yourself @ 22:27
• Repeating the Program - Valerie and Kerry-Ann discuss why @ 24:09
• Helping to level up health, mind body connection @ 29:07
• Testing the Waters @ 30:22
• Tips for new members in maintenance @ 31:41

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Winter Program and share the results of the End of Program survey. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Intro @ intro
• Ruth Kane @ 0:56
• Engagement stats from Facebook @ 3:50
• Demographic stats from Facebook @ 6:15
• How did you hear about the program @ 10:30
• New members vs. returning members @ 11:15
• How many sessions members have completed @ 13:00
• Reasons to be in the group @ 14:20
• How many Facebook check ins on average during program @ 15:08
• Satisfaction with program @ 15:50
• Week members started to see weight loss @ 17:05
• Week members started to notice changes in their bodies @ 19:52
• Non-scale victories @ 20:32
• How important is the Facebook community @ 21:44
• How confident in ability to continue weight loss journey @ 23:19
• Supplements taken @ 24:45
• How did members access the information @ 25:45
• Weight loss data @ 27:48
• Weight loss total for survey respondents @ 28:56
• Average % of initial body weight loss @ 31:20
• Closing remarks @ 33:11

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 90, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Intro - Going live on Sunday/Winners will be announce @ Intro
• Maintenance can be hardest part of weight loss - learning to trust @ 2:54
• Back on Track @ 5:04
• Thank you to members @ 6:50
• Between the groups re-listen to guest segments @ 9:50
• Darkest winter on record - how that can affect members @ 10:34
• Celebrate and Inspire @ 11:23
• Getting to that calm place @ 12:30
• How we use for things other than nutrients @ 13:29
• Counselling/Therapy @ 15:26
• Fresh eyes going into maintenance and for weight loss @ 18:02
• Excitement for Spring/Summer group @ 19:09
• Tony's support of Gina and the program @ 22:43
• Travel @ 26:15
• Going out on your own for continued weight loss @ 31:53
• Plans for the Podcast @ 33:27
• Thoughts at the start of the program vs. the end for first timers @ 35:14
• How life ebbs and flows - Gina sharing her story @37:30
• Members will be surprised with how the break will go between groups @ 40:37
• Excitement for family time at the wedding - sharing on Instagram about wedding @ 42:14
• Spring group is going to be a PARTY! @ 43:44
• 4 Stages of Finally and Forever @ 45:38
• Atomic Habits @ 48:09
• Maintenance and Mindfulness group @ 48:36
• Ruth Kane - Obesity Conference in Whistler @ 49:16

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Intro - New Book @ Intro
• App as a Tracker @ 2:06
• End of Program Survey @ 2:59
• Repeating the Program in the Spring/Summer Group @ 3:37
• Acknowledging Sabotage - Be proactive @ 5:58
• Crushing it right to the last day of the program @ 8:54
• Being a part of both Weight Loss and Maintenance Group @ 10:41
• Rereading the posts when Repeating the Program @ 17:15
• Plateaus - Reviewing the Checklist @ 18:05
• Navigating the Holiday Weekend @ 19:30
• Purchasing the New Spring/Summer book @ 19:59
• Still time to register - We always sell out!! @ 22:55
• Gina's upcoming wedding @ 24.30
• Massive fan of 'the take home' @ 26:26
• Honouring and being in tune with your needs @ 28:29
• Commenting after the group is done @ 30:22
• Takes time for the brain to catch up @ 31:44
• Repeating the Program to Level Up the mental piece @ 36:01 

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Personalizing the Food Plan to lose weight vs to maintain weight @ Intro
• Celebrate and Inspire post @ 5:55
• Facebook and the Livy Method App @ 6:45
• Recognizing benefits of plateaus - body changes and solidifying @ 8:50
• Celebrating and choosing to indulge 10:25
• Keep momentum moving forward - body will keep dropping weight @ 15:43
• Celebrate and Inspire, Lives - real people/stories, community @ 18:54
• Awareness when struggling - coping mechanisms @ 20:54
• Breads and pasta @ 25:29
• Deciding to repeat the program or personalize the food plan
• Repeating Programs - Fresh Eyes Post @ 29:55
• Pull out those clothes and try them on! @ 34:30
• Being comfortable to post photos - keeping track of NSVs @ 35:02
• Survey results - what surveys reveal @ 39:06
• Celebrating successes @ 41:53
• Changing your goal weight, navigating people's comments @ 44:18

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, Maintenance and Mindfulness Group Manager Odette, and Special Guest Melanie.

Topics covered:

• End of Program thoughts- Celebrate and Inspire Post @ Intro
• The 4 Stages of Finally & Forever @ 6:13
• Solidifying Your Weight Loss @ 14:34
• Solidifying Your Mind Set @ 19:04
• Odette joins - why to join maintenance group, the benefits, what to expect @ 28:51
• How the maintenance group can level up your weight loss journey @ 37:38
• Special Guest - Melanie Belz (a member in maintenance) @ 40:52
• Melanie's thoughts on the benefits of the maintenance group @ 42:17 
• Members in maintenance - different stages, all have Weight Loss Group in common @ 45:51
• Differences between Weight Loss and Maintenance groups @ 49:53
• Melanie's favourite part of maintenance group, but member of both groups @ 50:15
• Where Melanie is at now in her journey - Testing the waters @ 52:35
• "Not a dieter anymore" @ 54:05
• Melanie's last thoughts - benefits of Maintenance @ 56:27
• Odette's advice for those joining Maintenance @ 58:18
• Kim's tips for continuing on weight loss journey @ 59:53

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Options for next steps/between groups @ Intro
• The App, this groups info still available after @ 2:38
• Celebrate and Inspire post - inspirational to read @5:17
• Survey, Ruth Caine study, Fb delays with start of the Lives @ 7:42
• Choosing foods vs controlling, dealing with feels/associations @ 12:50
• Deciding to lose more weight when in maintenance @ 20:45
• Knowing could have done more this round - be all in next group @ 25:06
• Maintenance group @ 30:19
• Evolution of the groups @ 32:51
• Back on Track - tools we have help @ 36:22
• Remember the reasons why your weight can be up @ 38:38
• Pain/illness - do what you can to support yourself @ 39:58
• Recognizing sometimes you need a minute @ 43:01
• Try not to panic - feel calm, make a choice - celebratory days @ 45:41
• Celebrate and Inspire - Before/Afters, permission to use them @ 51:30

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 3, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Difference between Weight Loss Group vs Maintenance Group @ 0:45
• Members are all working at different stages and phases @ 2:40
• Understanding the scale in maintenance, fluctuations and ranges @ 3:28
• App will turn into a general tracker for as long as you need @ 7:37
• Skin and weight loss - will notice regeneration of skin while in maintenance @ 8:30
• Break between groups, enter giveaway to win - on socials @ 9:50
• Exercise - changing mindsets, getting to exercise for enjoyment @ 13:11
• Exercise - how your body changes with healthy weight loss
• Sign of a good workout @ 22:46
• Skin evolution - with plateaus, maintenance and working out @ 24:58
• Join Odette and Kim while they lead the Wednesday Weigh-In Live @ 27:27

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Maintenance - lives available on podcasts @ Intro
• Personalizing the Food Plan - Repeating the Program @ 3:07
• Celebrate & Inspire Post - Giveaway post, ways to enter @ 5:51
• Springtime equals extra energy @ 7:57
• Deciding to continue to lose weight OR maintain your weight @ 8:20
• Menstruation changes at this time of year @ 13:45
• Sickness - normal for scale to be up @ 14:37
• Be proud of yourselves - still showing up, little bits add up @ 17:07
• Between groups - podcasts available to listen to @ 18:25
• Next group - be all in, ask all your questions @ 20:34
• WLBG - gives back, making this program affordable to everyone @ 23:24
• Giveaway and where to get Gina's cozy @ 27:27
• Living our best lives - getting in tune, healthy @ 28:20
• Weighing yourself while in maintenance @ 35:07 
• Prioritizing ourselves - however that looks @ 39:58
• Realizing when you're done OR when to keep losing more @ 41:24
• Maintaining weight throughout group - comes with lots of NSVs @ 42:59
• If only had quick plateaus - should you expect a longer one? @ 47:16
• Back on Track, between groups, sign up before it's sold out @ 50:20

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Next Steps - Spring/Summer Program – Maintenance @Intro
• Cravings @5:07
• Travel/Vacation @7:14
• NSVs and Health Issues @8:52
• Food associations – being calm around food @11:04
• New hobbies – revisiting old hobbies – your best life @14:24
• Gina’s Instagram @16:00
• Make a plan for yourself – weekends @18:58
• Indulging – food sensitivities – strengthening your digestive system @20:32
• Old Clothes – Losing your weight Finally & Forever @25:17
• Your goals @29:50
• Tools you need – Showing up for yourself – Your Journey @33:40
• Blood work – Health Issues @41:23
• Week 12 Guidelines @ 45:32

To learn more about the Livy Method, visit www.ginalivy.com.

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