Weigh In with Gina

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• All the information – posts, FB support group, app, PDF workbook @ Intro
• Self-Sabotage – old habits, triggers, belief system @ 3:53
• Setting Intentions – End of day reflections @ 7:05
• Cravings – snacking habits @ 9:44
• Your WHY @ 17:43
• Joanna Hunt’s story – BBQ Segment @ 18:14
• Working through food associations – being calm around food @ 19:49
• The Livy Method App @23:19
• Sleep Hygiene @24:26
• Atomic Habits @26:41
• Cravings – awareness @27:40
• Portions @ 28:23
• Returning Members - Fresh Eyes @ 29:04
• Weekends @33:05
• Turn up the volume – internal dialogue, being in tune, making choices @36:34
• How you feel vs What is happening on the scale @41:32
• Water @ 44:35
• Normalize not having the indulgence @ 46:32
• Supplements  @ 48:33

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Finding success by using all of the resources - the App, workbook, Facebook group @0:48
• Recipe resources including Share Pages, in the App, Workbook and many online @2:36
• Morning Routines, Day by Day, setting intentions as a powerful way to make change @4:45
• Planting seeds of doubt as form of Self-Sabotage @7:01
• Seasonality and time of year impact on our energy, sleep patterns @7:49
• Give the body what it needs and it will give you more energy @8:25
• Making change - the body is on your side @10:14
• 4 Mains signs of Detox @10:51
• Migraines and hormonal changes on the weight loss journey @12:01
• Routines and consistency are keys to success @15:15
• Science Saturday posts to understand the rhyme and reason of the Livy Method @16:28
• Giving yourself YOU TIME to focus on yourself @17:18
• Changes in the diet industry and the body positivity movement @19:27
• The Program works! Clinical weight loss stats show fantastic changes for members @22:06
• Difference between moderate & intense exercise @23:40
• App ideas and recommendations and the survey at the end of the program @25:37
• Maximizing efforts to lose weight, manage stress, improve sleep, more active, family time @26:56
• Being in tune to wants and needs @32:06
• Previous surgery and the Program - take a complimentary approach @32:56
• Focus on goals not obstacles - Your frame of mind matters @35:21
• Check your WHY - it changes from program to program @37:56
• No shortage of inspiration in the group - team bios, Livy Loser spotlight, special guests @40:13
• Tracking water in the App and how to set it up @41:34
• Feeling tired and having energy changes during the program @43:06
• Read up but also watch key videos including the Food Plan to learn the rhyme and reason @43:47
• Menstruation and detox while following the program: give the body what it needs @46:28
• Sickness and following the Program @47:38
• Normalizing not eating "just because" its a social event or ice cream or whatever else @51:36
• Accessing naturopathic doctors online as well as tuning in to upcoming expert guests @53:12
• Exercise and weight loss - it's not about the exercise @53:56 
• Using the Maximizing Questions to make the most of your time on the Program @57:04
• Excitement for the upcoming week @58:52

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Food Plan - consistency, patterns of response, weight loss @ Intro
• Travel @ 3:54
• Changes you will notice with your body - plateaus, set point @ 5:50
• Scales that read body fat @ 9:19
• Show up for all 91 days - fluctuations on scale, reasons why @ 10:59
• Fresh Eyes - body reacts differently each group @ 14:23
• Scale - won't lose weight everyday, plateaus, body changes @ 15:50
• Supporting the body in detox, signs of detox @ 18:31
• Bowel Movements @ 21:48
• Getting excited when scale is up - weight about to drop @ 24:39
• Giving body what it needs - addressing why body storing fat @ 26:24
• Be optimistic - this method is different than other diets @ 31:50
• Missing or having an "off" meal or snack -@ 36:50
• Learning how to normalize special occasions @ 39:49
• What's coming up in the group this weekend @ 42:37 

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Prep Week @ Intro
• Where to find the Lives @ 3:40
• The Scale, weight fluctuations, portions and satisfaction @ 5:52
• Hunger - cravings, bonus snacks, hunger signals @ 9:50
• Making protein the focus at breakfast @ 20:58
• Gina's story of how the Program began @ 23:47
• Eating dinner late - what to have @ 28:55
• Signs of detox, how long do they last @ 30:55
• Lemon water/ACV - benefits in morning, thru the day @36:00
• Working out and timing for dinner @ 37:26
• Feeling the benefits of the Program - non-scale victories @ 42:07
• Factoring in life while on Program - do the best you can @ 44:55

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 26, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• What's happening in the group - new incoming members @ 2:37
• Returning members - recognizing how far they have come with new members @ 3:50
• Deciding to lose more weight @ 4:37
• Feeling different when following the program versus when in maintenance @ 7:22
• Feelings about deciding to lose more weight @ 9:37
• No downside to focusing on feeling good @ 13:47
• Joining the maintenance group can help - even if you are still losing weight @ 15:09
• If not losing weight, what are you doing now? @ 16:38
• What does Finally & Forever look like now that you are in maintenance @ 19:42
• Lose, maintain and then what? Living your Finally & Forever @ 22:30
• Weight loss mindset, maintenance mindset and Finally & Forever mindset @ 25:31
• What's coming up in the group? @ 28:30

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• How your body can respond to the changes you are making @ 1:52
• Detox symptoms @ 5:13
• The Scale as a tool @ 7:26
• Losing weight @ 10:32
• The Food Plan @ 11:40
• Lemon water/Apple Cider Vinegar & Supplements @ 21:21
• Recipe share pages and new share page - Dressings and Sauces @ 24:30
• Supporting body in detox @ 24:58
• Non-Scale Victories - changes you can notice @ 27:27
• Typical signs your body is getting ready for detox and keeping detox going @ 29:18
• Comments by returning members worth a read @ 33:38
• Some need more time before scale starts to move - totally normal @ 35:23 
• Festering in your funk about the scale - ask all the questions you need @ 38:04
• Protein shakes @ 43:22
• Follow the Program as designed - not adding in other weight loss techniques @ 47:28
• Nut butter - what types and what to look for @ 51:14
• Program starts Day 1 - each week has different focus - program changes, evolves @ 52:55

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Spots still available to join group @ Intro
• This Program is not a quick fix - different than any other diet - feeling overwhelmed @ 1:40
• Keeping a journal - helps to see how body is responding @ 11:17
• Portions - food issues and associations @ 12:50
• Feels good to feel good @ 17:14
• Plateaus - body responds differently each group @ 18:14
• Fluctuations normal - returning members share good tips @ 21:18
• Returning members - life can sometimes get in the way @ 26:59
• Water @ 31:10
• The Program - affordable, accessible, doable and sustainable - gov't study @ 32:05
• Maintaining your weight - 4 Stages of Finally & Forever @ 35:49
• How you eat will change and evolve @ 39:04

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome to new members - intro to maintenance @ Intro
• Weight fluctuations - need to put time into maintenance @ 2:41
• Maintenance takes time - physically and mentally @ 7:26
• The time you've put in to - solidifying your weight loss, testing the waters @ 11:50
• Weigh-In Wednesday Lives, all lives available on podcast @ 16:48
• Knowing what you need to do - in tune with what's working and not working for you @ 17:27
• Not controlling - it's about being in tune, open to how you feel, working thru issues @20:58
• Maintenance - this is where the work is @ 22:26
• Deciding to lose more weight after being in maintenance @ 24:36
• Working through the weight loss program on your own @ 27:36
• Not enjoying certain foods anymore @ 30:11
• Sometimes it's good to have the food to see how you feel @ 37:57
• Interested in being a guest on the Weigh-In Wednesday Live  @ 40:44

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Returning members, repeating the program and maintenance @ Intro
• New members - navigating the group @ 2:14
• The Workbook @ 3:45
• The Food Plan (Guide) - follow the program as designed @ 4:18
• Facebook Lives @ 7:02
• Fresh Eyes, be as consistent as possible@ 7:43
• Portions - what they feel like, not what they look like @ 11:25
• The Food Plan, recipes @ 13:01
• Team Bio Guide, the Livy Method App, our community @ 14:21
• Non-scale victories (NSVs), program beneficial for those with health issues @ 16:28
• Setting intentions, prioritize yourself @ 20:37
• Feeling nervous? Sabotage is real - what is your "why" @ 22:44
• End of Day Reflections @ 25:48
• The Scale, plateaus, set-point and the science posts @ 27:22
• Asking your questions, focus on your journey @ 29:19
• Maximizing @ 31:45
• Insulin @ 34:14
• Government studies for The Livy Method @ 36:04
• The Food Plan Video @ 38:27

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Returning Members Monica and Laura - introductions @ 0:08
• Monica's Weight Loss to Maintenance Story @ 1:45
• Monica - What it's like to be new to Maintenance @ 5:23
• Positive Self-talk as a way to build trust and confidence on the Maintenance journey @ 8:58
• Laura's Weight Loss to Maintenance Story @ 9:22
• Exercise and shifting our mindsets @ 11:46
• Monica on Exercise @ 12:22
• Over-exercise and its impact on our body @ 15:36
• Myth busting exercise as a way to lose weight @ 17:03
• Shifting exercise mindsets from "have to" to "want to" @ 18:52
• Listening to our body instead of feeling obligated to exercise @ 20:10
• Learning to make movement mindful @ 20:31
• Having rest days while still being active and moving @ 21:14
• The transition period from hardcore to mindful movement @ 22:32
• Back on Track and Maintenance - Monica discusses her experience @ 25:16
• Using Personalizing the Plan and Back on Track - Laura shares her experience @ 28:07
• Prioritize what you know already is best for you by listening to your body's cues @ 28:55
• Maintenance as a new concept @ 30:03

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.