Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Progress over perfection - managing vacations and 'off' days @intro
• Going into Week 3 and taking everything that you have learned @2:35
• Bringing awareness - tuning into your body @4:50
• Introducing 4 Mindfulness Questions @5:54
• Science Posts - understanding is empowering @8:10
• Happy Mother's Day - navigating the day @8:50
• Everyone is different - the body's needs change everyday @11:15
• Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect @13:15

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Week 3 - 4 Mindfulness Questions, Obesity conference, using food for needs @ Intro
• Clothes - for your changing body @ 6:37
• Skipping breakfast, missing meals/snacks @ 8:22
• Situational change, stress, healthy fats and supplements @ 10:25
• Finding facebook Lives - on facebook and in the App @ 13:58
• How to manage cravings @ 15:34
• Visiting your healthcare provider @ 18:22
• Hungry at night - picking up on patterns of behaviour, scale movement @ 19:43
• Ruth Kane, Obesity conference, future groups, end of program survey @ 24:29
• Ruth Kane Live - Maximizing Checklist, make it individual for you @ 28:38
• Protein bars @ 33:31
• Accessing older groups, lives and special guests @ 33:58
• Bouncing scale, excess fat, sustainable weight loss @ 35:03
• If scale hasn't moved yet - be open to working through the Program @ 37:37
• Making a plan for the weekend @ 42:33

To learn more about the Livy Method, visit www.ginalivy.com.

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In this live segment, recorded May 11, 2023, Gina discusses the results of the Winter 2022 group survey and The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Introducing Ruth Kane - her experience with the Program @ Intro
• Explaining the research @ 1:55
• Clinical research - how to become credible @ 4:58
• Statistics on the website, growth of the Livy Method @ 7:12
• New members weight loss trends @ 7:52
• Ruth's favorite takeaway from the Program @ 11:10
• The mental side of weight loss - adding psychology @ 13:25
• Obesity conference - what Ruth is most excited about presenting - the stories @ 15:40
• Statistical correlation - consistency of engagement and weight loss @ 18:44
• SSHRC Funding @ 20:59
• What is being spoken about at Obesity conference @ 24:40
• Ruth's take on the diet industry @ 28:04
• Bariatric surgery, quick fix diets, Ozempic (for weight loss) @ 30:44
• Mind body connection - focus more physical or mental @ 33:54
• Going through the statistics - the time it takes to lose your weight @ 36:54
• Percentage from Winter group - when members started losing weight @ 41:22
• No downside to trying to focus on yourself - joining multiple groups @ 44:54 
• Final words from Ruth @ 46:26
• This program's community doesn't judge you @ 48:11

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 10, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Guest Panelist - Karen St. Pierre @ intro
• Getting Back on Track in maintenance, the maximizing checklist @ 3:29
• Testing the Waters - individual to everyone @ 5:31
• Falling back into old habits @ 7:30
• Recognizing how you feel when you test the waters @ 8:34
• Comparing yourself to others, recognizing how you feel @ 10:30
• Recognizing how you feel @ 12:27
• Maintenance group - normalizing maintenance in a supportive way @ 15:40
• Weight fluctuations and getting to know your own body @ 17:45
• Where Karen is at now on her maintenance journey @ 20:22
• Feelings with extra weight back on @ 22:02
• How we see ourselves now - validation, imposter syndrome @ 23:30

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Stay consistent following the Food Plan - making a plan for yourself @ Intro
• Losing weight on Program looks different than other diets, non-scale victories @ 7:29
• Not letting anyone get in your way of reaching your goals @ 11:40
• Returning member - resetting your why, Fresh Eyes @ 13:31
• Many reasons for repeating program - weight, working through habits @ 14:27
• Sabotage, prioritizing yourself, team bios worth reading @ 19:26
• Keep working towards your goals - focus on what's working, doing the best you can @ 20:57
• Times you can't be all in - focus on what you can do @ 24:14
• Maximizing - the more you can do - being proactive - little things add up @ 25:59
• You can still experience health issues while following program @ 28:58
• Your why's - reasons to reach your goals, self-sabotage - no quick fixes, self talk @ 31:36
• What and how you feel is valid - small amounts add up @ 40:03
• Non-scale victories, plateaus @ 42:11
• Bouncing scale - maximizing post - in tune to what your body needs @ 44:41

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 9, 2023. Gina discusses natural skincare with Julie Clark, founder of Province Apothecary. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Intro - Julie Clark - Skin Care @ Intro
• Oil cleansers - what to use and how to use it @ 2:55
• Facial massage - what and how to massage face @ 8:55
• Serums, moisturizers @ 14:20
• Benefits of facial massage @ 15:33
• Protecting natural oils of skin @ 17:10
• Facial roller - how to use and what it helps with @ 18:20
• Facial cupping - how to use and benefits @ 21:54
• Dry brushing - for face @ 25:36
• Where to get products, discount code and how to videos @ 27:12
• Eczema, skin issue, spot treatments - products, how to use @ 29:08
• What to look for - moisturizers @ 33:10
• Julie's history about her company @ 35:16
• Julie's top tip for skin care @ 37:48
• What are the expectations with product - time and frequency of use @ 39:58
• Facial taping @ 43:05
• Where to find Julie @ 45:04

To learn more about The Livy Method, visit www.ginalivy.com.

How to find Julie for your own personalized skin care and facials:

Instagram: @supernaturalfacials

Website: www.supernaturalfacials.com

How to find the products discussed through Province Apothecary:

Instagram: @provinceapothecary

Website: www.provinceapothecary.com. Use the discount code GINA to save 20% on your order!

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In this live segment, Gina chats about basic supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the basic supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Supplements - not necessary, but can help when it comes to weight loss - beyond what you eat @ 0:31
• The basics supplements @ 2:23
• About Dr Paul @ 6:00
• Naturopathic medicine and multidisciplinary healthcare @ 7:34
• Too early to be focused on the scale - body needs to be healthier @ 10:55
• Basic supplements @ 11:56
• Why supplements? @ 13:27
• Supplements, medication interactions, food as supplements @ 16:35
• Vitamin D @ 21:30
• Vitamin D brands @ 26:13
• Vitamin D minimum recommendations @ 29:18
• Flavouring of liquid supplements - fish oils, Omega 3 @ 31:49
• Gummies @ 34:56
• Omega 3 - doses, EPA/DHA @ 38:14
• Reactions to products @ 42:47
• Research (clinical, evidence based) behind supplements @ 47:26
• Magnesium @ 50:00
• Types of Magnesium @ 51:48
• Probiotics, prebiotics, digestive bitters @ 53:29
• How do you know if you need probiotics, prebiotics, digestive bitters @ 57:17
• How to find Dr Paul @ 57:34

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Everyone at different stages and phases - 4 Stages of Finally & Forever @ intro
• Goals/choices after weight loss - not feeling same as when actively losing weight @ 1:49
• Maximizing Checklist in Maintenance @ 6:44
• Water - how much needed in maintenance - Dr Feifer Live on podcast @ 7:59
• Seasonal Transition - what you may experience now in maintenance @ 10:36
• Personalizing the Food Plan - length of time between meals/snacks, when not hungry @ 14:20
• Only you will know if you want to lose more weight once in maintenance @ 19:31
• Having trouble keeping focus, continuing to prioritize yourself @ 21:48
• Reassessing - Keeping things the same vs being in tune in the moment - hunger @ 25:38
• Maximizing your Back on Track/PTP - when weight stays up - reasons/tips @ 30:05

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Maximizing, following the Food Plan, Supplements - review the information @ Intro
• How to use the Maximizing Your Efforts Checklist post @ 5:10
• Travel and how to navigate on Program @ 7:23
• Tips for getting your water in, Dr Feifer Live @ 8:26
• Noticing body changes @ 12:49
• How you show up for yourself - gratitude & feelings @ 15:52
• Reasons scale can be up - weight loss built on momentum @ 21:47
• Travel @ 23:04
• Trace minerals, electrolytes, sodium and magnesium @ 24:05
• Weekends - awareness of choices you are making @ 27:22
• Days you aren't perfect still count - do the best you can @ 31:37
• Feels great to introduce friends and family to Program @ 32:36
• Remembering to drink water/eat - focusing on other things - setting timers
• All the effort you put in will make a difference - making the best choices @ 37:37
• Sickness and experiencing cravings when sick @ 38:38
• Struggling versus owning your food choices - making connections with how you felt @ 43:15
• When choosing to enjoy/indulge - #worthit @ 48:04
• Focus for this week, being proactive, Maximizing Your Efforts Checklist @ 49:08

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Consistency & Maximizing @Intro
• Set Point Theory - 4 Stages of Finally & Forever @2:14
• Non-Scale Victories @6:57
• Coping Mechanisms – Self-Sabotage @8:29
• Menstrual Cycle – Detox @18:25
• Fluctuations on The Scale – Tom Foolery @19:21
• Prioritizing Yourself – Making changes internally @24:18
• Live Your Life @28:40
• Awareness of your patterns@30:39
• Indulgences – Emotions @31:25
• Be Proactive – Consistency – Maximizing @34:03
• Facebook Lives @37:00

To learn more about the Livy Method, visit www.ginalivy.com.

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