Weigh In with Gina

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Showing up for yourself, resources available, tips, ask your questions @ Intro
• Exercise, stretching @ 5:32
• Returning members - weight loss - fresh eyes @ 8:20
• Diet pop - artificial sweeteners @ 12:41
• Prepping and packing snacks when out @ 14:26
• Double detox, supporting body in detox @ 16:08
• Difference between setting intentions and daily check list @ 18:07
• Be excited that you are showing up, changing and evolving @ 19:53
• Detox symptoms, pattern of body's behaviour, reading the posts again @ 24:22
• Extra bites/indulgences and detox- keep moving forward @ 26:37
• Program is great for nursing mothers @ 29:37
• Vacations - body on your side @ 32:50
• Never too old to make change @ 35:50

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 7, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Jennifer Jennings, her daily intentions @ Intro
• Jennifer shares her journey, where she's at in maintenance @ 4:36
• How Jennifer sets her intentions @ 6:24
• At what point did intention setting become a habit @ 9:17
• Jennifer's tips for making intentions resonate for you @ 11:15
• Odette shares one of Jennifer's intentions @ 13:23
• Panel discussion on setting intentions @ 14:18
• Habits and intentions @ 17:35
• Different tools/approaches for habits and intentions @ 21:05
• How Jennifer is doing now in her Finally & Forever @ 26:55
• A share about exercise from Jennifer @ 29:44

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Resources available, messy middle, 4 stages of Finally & Forever @ Intro
• Sustainability, working through habits, associations with food @ 9:05
• Doing what you need to do for yourself when dealing with life stress @ 12:04
• Stress, prioritizing yourself @ 14:58
• Being calm around food @ 17:38
• Signing up again to solidify, Maintenance & Mindfulness group @ 21:46
• Sickness and detox @ 25:36
• Leaving food behind @ 27:24
• Losing weight in healthy way @ 28:05
• Awareness, changing mindset, being in tune @ 28:56
• Sickness Protocol, the scale @ 35:05
• "Needing" to lose weight, Psychology of Effort post, maximizing @ 40:25
• Help us help you - ask your questions, post your 20 questions answers @ 44:45

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo.

Topics covered:

• Downsizing, the scale, motivation and mindset @ Intro
• Motivation and Mindset @ 5:09
• How Kim stayed motivated? @ 7:31
• Routines @ 10:50
• The scale @ 12:26
• Summer heat and the scale @ 20:49
• Downsizing one last time and token amounts @ 24:05
• Packing for downsizing, food waste issues @ 27:17
• Kim's tips @ 33:50
• Introducing Tera Beljo @34:21
• Tera shares her back story @ 37:39
• Tera shares her journey on Program @ 43:09
• Learning to prioritize while dealing with life stresses @ 45:59
• Tera's involvement with the Livy Loser community @ 49:19 
• Tera's experience with her 3rd group, non-scale victories @ 51:03
• Where Tera is at now in the Program and her goals @ 54:02 
• Tera's tips and where to follow on instagram @ 57:42

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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In this segment, Gina chats with Dr. Paul Hrkal, ND, about hormones and the secondary supplements that can help support you in your weight loss journey and level up your health.

If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Dr. Paul talks about his practise and supplements @ 0:20
• How adding in supplements can support weight loss @ 2:31
• Medical doctors @ 4:29
• Reactive medicine versus proactive medicine @ 9:23
• How your body is working on improving and healing @ 12:32
• Hormones and how they can affect your weight loss @ 16:39
• How different hormones can affect one another @ 19:40
• Balancing hormones @ 22:37
• Multi-vitamins and functional foods/vitamins @ 25:36
• MCT Oil, healthy fats @ 28:42
• Adaptogens, adrenal support @ 32:59
• How long does it take to see improvements with adrenals @ 38:30
• B Complex, B12 and how to know you need it @ 41:17 
• What to be aware of when taking B Complex @ 43:29
• When weight not moving, done everything, levelling up your journey @ 45:38
• CoQ10, who can benefit from it @ 48:54
• L-Theanine @ 50:54
• Stress - remove, reframe, reduce @ 53:12
• Turmeric @ 59:44
• Cultivating attitude @ 1:01:37

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 5th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• How to prioritize yourself, self-care @ 1:18
• Knowing when food choices based on body needs versus diet mentality @ 8:22
• Weight fluctuations, stress, back on track @ 15:36
• Seeing your lowest low, gauging when fluctuations are more @ 20:12
• Reasons for weight gain in maintenance @ 26:53
• Changes in energy output @ 30:52
• What adjustments needed to feel the way you want to feel @ 32:04

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Maximizing, workbook/posts, secondary supplements, downsizing @ Intro
• Hunger - Eating to Satisfaction 10-15min later, Migrating Motor Complex @ 3:57
• Portions, 4 Mindfulness Questions, satisfaction level @ 7:19
• Working through weight loss journey when life gets in the way @ 9:17
• Being prepared, indulging - for the day, travel, celebratory days @ 11:11
• Downsizing meals and snacks @ 15:48
• Sickness @ 16:40
• Dealing with comments about your journey @ 17:17
• Body reactions to changing season/heat @ 23:31
• Belly fat, exercises to help @ 24:09
• How to navigate not eating after dinner, self-sabotage @ 27:07
• Following the plan while travelling and getting back at it @ 32:15
• Breakfast, fluctuating hunger @ 34:27
• 4 Mindfulness Questions, Maximizing 20 Questions @ 35:09
• Prioritizing yourself @ 37:00
• Getting healthy now for your future @ 40:04
• Gastric bypass @ 42:49

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Recognizing your body's reaction to foods @ 1:15
• Dr. Beverly chat @ 3:30
• Frustration with the scale @ 4:45
• Heat and the scale @ 6:56
• Working out and the scale @ 11:32
• Momentum @ 15:23
• Signs of detox @ 17:30
• Body isn't working against you @ 18:43
• Taking a step back @ 20:18
• Not giving it your all and still being successful @ 22:22
• How much is too much exercise @ 26:45
• Program results at this point @ 28:20
• Sleep @ 30:15
• Vacation - still able to lose weight @ 31:30
• Supporting the body in detox @ 32:45
• Body changing; scale not moving @ 33:30
• Recognizing capacity @ 36:06
• Getting in the zone @ 37:15
• Self-sabotage @ 40:15
• Capture, Cancel, Correct @ 48:08
• Tips for the rest of the week @ 49:11

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 31, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Intro to Sandy Creighton @ 1:40
• Sandy's Maintenance Journey @ 4:30
• Stress/feelings around maintenance @ 6:30
• Using food/alcohol as coping mechanisms @ 7:25
• Navigating emotional triggers @ 8:50
• Paying attention to body cues @ 10:20
• First steps to getting back on track @ 12:30
• Health struggles @ 16:24
• Testing the waters @ 20:12
• Reconciling what the choices you make mean @ 21:58
• How Sandy deals with emotional triggers now @ 23:45
• Festering in funk @ 24:50
• Deeper conversations are invaluable during maintenance @ 28:21
• Thank you's @ 30:52

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live, Gina goes through the Maximizing Checklist. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• How to use the checklist @ 2:00
• Consistently doing what you need to do day to day @ 6:00
• The time your body needs to make change @ 9:15
• Supporting your body in sickness @ 11:41
• Reasons your weight can be up @ 12:20
• Managing Stress @ 13:13
• Getting Quality Sleep @ 16:57
• Investing in yourself @ 17:45
• Stepping out of your comfort zone @ 20:41
• Water - being consistent with the amount you need @ 21:34
• Making your food nutrient rich @ 23:09
• Moving your body @ 25:01
• Supporting the body in detox @ 27:52
• Medications and health issues to factor in @ 30:37
• Seeking support from a health professional @ 31:40
• Missing organs, things you can do for support @ 34:32
• Hormone issues @ 36:27
• Bloodwork @ 39:05
• Supplements @ 39:45
• Non-Scale Victories - your biggest motivator @ 40:05
• Protein - getting it from a variety of sources @ 40:49
• Digestive Issues @ 41:29
• Bowel Movements @ 41:40
• Self-Sabotage @ 42:37
• Believing that you can do this @ 43:57
• Having all the tools to reach your goals @ 46:25

To learn more about the Livy Method, visit www.ginalivy.com.

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