Weigh In with Gina

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Summer weight loss - food adjustments, fruit @ Intro
• Food Plan Revamp, overview of the program @ 2:38
• Craving chocolate, last weeks of Program @ 4:27
• Progress should start to be feeling easier @ 6:25
• Humidity, heat, inflammation - water @ 7:23
• Morning and afternoon snack for this week tweak @ 10:33
• Gallbladder attack, gallstones @ 13:44
• Personalizing the Plan, maintenance @ 17:15
• 4 Mindfulness Questions, setting intentions, getting in tune with needs @ 23:40
• Water amount when done losing weight @ 26:23
• Noticing body improvements - non-scale victories @ 28:46
• Saunas - body detox @ 29:58
• Wonky scale, batteries @ 30:26
• Cravings @ 31:59
• Signs of Detox - assessing and supporting detox @ 32:49
• Calm Magnesium vs Natural Calm Sleep @ 35:24
• More movement, scale up @ 36:06
• Cramps in legs @ 37:27
• Other diets - not healthy, sustainable @ 39:31
• Worried about old habits during summer - Bridging the gap group @ 40:41
• Advice for this week @ 44:08

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Food Plan Revamp @ Intro
• Coming Back into the Program @3:08
• Last 4 Weeks of the Program @4:30
• Rosé Picnic @5:42
• Technical Difficulties @7:00
• Focus On Yourself @7:46
• Emotions @9:20
• Support Group @11:29
• Working Behind the Group @13:12
• Prioritizing Yourself – Check Your Why @14:17
• Livy Loser Conferences @18:49
• Food Plan Revamp @22:46
• Facebook Lives @23:28
• Summer Weight Loss @24:20
• Sickness Protocol @25:02
• Coping Mechanisms – Sabotaging @26:38
• Medications @29:27
• Being Authentic 31:33
• Mental Health 33:59
• Dr. Beverley @37:30
• Plateaus – Maximizing @38:23
• Movement Challenge @41:03
• Brain Health @42:53
• Maintenance & Mindfulness @43:37

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Program Fatigue – Staying Power @Intro
• Next few tweaks at @1:10
• Blood work @ 5:44
• Feeling calm around food @8:13
• Facebook lives @9:52
• Returning Members & Program Fatigue @10:44
• Food Sensitivities @13:39
• Skin regenerating @17:56
• Spill The Tea and Guest Expert Segments @19:40
• Be The Person You Want to Be @22:30
• Program All Coming Together @23:56
• Not Hungry @27:11
• Elevated cholesterol levels @30:14
• Struggle Bus @31:02
• Colonoscopy Preparation @33:28
• Managing Your Stress @35:27
• What Kind of Life Do You Want to Live? @40:13
• Prioritizing Yourself @41:04
• Healthy Fats @44:06
• Living Your Life @48:35

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feeding the Metabolism, what more you can do @ Intro
• Plateaus - keep moving forward, journalling @ 4:36
• Exercise, activity challenge @ 6:56
• Portions - hunger levels fluctuate, 4 Mindfulness Questions @ 8:29
• Not hungry for second portion, protein, veg, leafy greens portion @ 10:07
• Listening via podcast @ 12:53
• Food waste issues @ 13:49
• Weight dropping, salty food, detox @ 15:11
• Hungrier this week @ 17:36
• Antibiotics @ 18:49
• Stress - visiting family @ 19:50
• Being impatient with your body @ 21:21
• Forgetting to eat second portion @ 24:23
• Livy losers - making connections, follow #livylosers on IG @ 25:16
• Digging deeper - 20 questions @ 29:59
• Long plateau - what can you do differently than last group @ 32:04
• Exercise for knees @ 34:42
• Therapy @ 36:33
• Getting in enough water @ 37:16
• Journaling @ 38:00
• Having young children - giving body time to recover, patience @ 39:08
• Extended notes in Check In Video @ 40:55
• Challenging career, navigating the program - flight attendants @ 43:00
• Leaving food behind @ 44:07

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 21, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Exercise @ Intro
• Portion sizes getting bigger @ 3:35
• Continuing to be mindful @ 5:35
• Being done losing weight doesn't mean you're done being mindful @8:59
• Nuts, food, eating similar to food plan @ 12:08
• Bits and bites, triggers, habits @ 14:28
• 90 second rule @ 21:06
• Your "why" in maintenance, feeling your best @ 22:17
• When you start to pay attention to your health @ 24:29
• Extra bit of accountability - giving yourself a nudge forward @ 28:19
• What's coming up in the group @ 30:41

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• How are you showing up for yourself? @ Intro
• Edema @ 5:41
• Body taking time to solidify weight lost @ 7:59
• Taking a break and regrouping to get back at @ 10:17
• Seasonal needs - spring/summer tweaks discussed @ 12:11
• Feeling hungrier with this week's tweak @ 16:12
• Weight lost in the healthiest of ways @ 16:42
• Feeling good about showing up - following through to the end @ 17:22
• If weight not moving, your body should be changing @ 21:21
• Good idea to check in on yourself, sense of accomplishment @ 22:43
• Tips for someone with cancer @ 26:29
• Boredom @ 32:25
• Extra hungry at night, breaking habits @ 38:11
• Get on the struggle bus - be proud of yourselves @ 42:20

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Liz Machado.

Topics covered:

• This weeks tweak - Feeding the Metabolism @ Intro
• Hunger @3:17
• Separating proteins from carbs, portions @ 4:53
• Getting in tune with portion sizes @ 8:32
• Token amounts @ 9:35
• Many causes for hunger fluctuations @ 10:17
• Plateaus - your body needs time to adjust to changes @ 12:57
• Physical body changes when weight lost - why you need plateaus @ 14:37
• Feelings you have regarding plateaus/weight loss are valid @ 18:24
• Progress over perfection @ 21:24
• Introducing Liz Machado @ 27:28
• Liz shares her diet history @ 28:37
• The feeling you when finishing a group, Feeding the Metabolism @ 31:30
• Liz's first group, gap between summer group, Personalizing the Plan @ 34:38
• Liz's approach to the second group, fresh eyes, maximizing @ 37:38
• Break between 2nd and 3rd group (Christmas break) @ 40:45
• Liz on using the App @ 44:06
• Not losing until week 6, body changes, what Liz has learned @ 44:40
• Liz's favourite part of the Program @ 49:36
• Liz's most challenging part of the Program, her "why" @ 51:18
• Liz's tips and her plans for end @ 52:47
• Value of listening to the maintenance lives @ 54:17

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Each week leads into the next - keep moving forward @ Intro
• Work team challenge - Exercise @ 1:54
• Supporting Livy Losers- events @ 5:48
• Sickness and healing @ 7:10
• Discounts (see below) @ 8:50
• Feeling great in your own skin @ 10:56
• The Livy Method App @ 17:34
• Working behind in the group, lack of sleep, bites & bits @ 19:28
• Snacks when on the go, meeting yourself where you're at @ 24:04
• Truly living your best life - after maintenance, 3rd group @ 26:32
• Figuring out your journey - ask questions @ 30:58
• Plateaus - focus on something else @ 36:28
• Ozempic, skin care, medical procedures @ 37:50
• Habits, snacking at night @ 44:55

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To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 19th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Well worth listening to the Dr Beverley live - Body Image @ Intro
• Reasons scale/weight up for extended period @ 2:52
• How to know it's real weight gain @ 9:05
• Back on Track, what you are or are not continuing to do @ 9:58
• Options other than Back on Track for losing weight/feeling good @ 13:14
• Doctors - confirming The Livy Method healthy way to lose weight @ 16:10
• Taking time to solidify - without stress, challenging body @ 19:14
• Benefits to Repeating the Program, Personalizing the Plan @ 22:14
• Dr. Beverley - psychology/tools - @ 23:41
• Situational change - old habits, hormones, stress, exercise @ 25:06

To learn more about The Livy Method, visit www.ginalivy.com.

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In this episode, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Body Image - not just for weight loss @ 1:11
• Recognizing and reconciling body image @ 3:46
• How we can be in the moment with body appreciation @ 6:20
• Understanding it's more than just how we look on the outside @ 8:12
• Negative thoughts vs appreciating the body @ 10:08
• You can love yourself and still want to lose weight @ 11:48
• Body image, feeling like you are failing - what is your focus @ 13:47
• The scale - get on or stay off? It's just information @ 15:26
• Shopping for clothes - habitual thought, body image @ 17:06
• Self-sabotage when seeing results @ 20:16
• How to recognize resisting change @ 22:39
• 5 P's - presenting, predisposition, precipitating, perpetuating, protective factors @ 23:53
• Weight loss more than what you eat - mental part, quick fixes @ 29:59
• Without love brain can't reach it's full potential - self love @ 32:22
• Internal voice - learned behaviour @ 35:47
• Tips for following through - progress over perfection @ 42:40
• Sleep or lack thereof, how it can affect us with weight loss @ 49:30
• What is - cognitive behavioural therapy @ 55:58
• Where to find Dr Beverley @ 59:16

To learn more about The Livy Method, visit www.ginalivy.com.

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