Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• The Livy Method, Personalizing the Food Plan @ Intro
• The weeks fly by, checking in at each meal and snack times @ 3:38
• Personalizing the Food Plan - set up for maintenance @ 6:15
• Be proud you are still here @ 8:40
• Health issues/hormonal changes @ 9:13
• Being in tune to what your body needs @ 9:54
• Struggle bus @ 10:37
• Vacations - catching up on info/Science Saturday posts, Back on Track @ 13:01
• Personalizing The Plan - Options for over the summer @ 14:25
• New job/situational change - Feeling hungrier, what to do @ 17:39
• Round Two - a mental experience, Fresh Eyes post @ 19:38
• Repeated program - no weight loss - knowing what you need to do @ 20:16
• Vacations - make a plan for yourself @ 24:30
• Struggle bus - trusting yourself, Personalizing the Plan - capture, cancel, correct @ 26:13
• Emotional eating - recognizing how you feel after @ 34:44
• Losing weight on The Livy Method - whole vibe is changing @ 37:00
• Off Plan - recognizing your body loves the choices that make it feel good @ 38:05
• Medical reason for not dropping weight - community support @ 39:45
• Deciding how to continue losing weight during the summer break @ 44:20

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Science Saturday @ Intro
• Personalizing the Plan @ 2:33
• What it is we're doing here @ 4:49
• Dealing with struggles @ 7:15
• Summer tweaks and mindfulness @ 8:45
• End of Group - next steps and Bridging the Gap @ 9:50
• How this program is different than the weird diets out there @ 15:09
• Sleep @ 17:18
• Being reactive to foods when dealing with sensitivities and/or thyroid issues @ 19:34
• Cravings @ 21:04
• People's reactions @ 23:36
• Working through issues when scale slower to move @ 27:00
• Maximizing during menstrual cycle @ 28:18
• Being a loser is cool - being mindful of the words we use around the scale and our journey @ 31:54
• We are not done yet! - What's coming up @ 38:41

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Weekends - Making a plan for yourself, Personalizing the Plan @ Intro
• Bridging the Gap Group, current FB group @ 1:53
• The Livy Method App - what happens after group is done @ 3:11
• The Fall 2023 Group - sign up sooner rather than later @ 4:00
• Threads on IG, stay connected on social media accounts @ 4:41
• Past Spill the Teas - on podcasts @ 6:40
• Benefits when working behind the group @ 7:54
• Reaching your goals, ready for Maintenance @ 9:22
• Back on Track, 3rd group @ 10:25
• Upcoming changes with the Livy Method App, End of Program Surveys @ 12:10
• Fluctuations on the Scale, reasons scale can be up, lowest low @ 15:33
• Long plateaus - solidifying weight, body changing, reasons for weight gain @ 19:23
• Needing new clothes, goal weight @ 21:54
• Bridging the Gap Group - how to join and when it is open @ 23:11
• Dropping weight in the heat @ 26:56
• Vacations - tips for not gaining weight @ 28:14
• Salad dressings suggestions, the oils used @ 30:35
• Health issues - doing the Program helps @ 32:36
• Scale up at the same time it is dropping @ 33:27
• Vivid dreams @ 34:03
• Vacations and drop in weight - your body is on your side, set point @ 35:38 
• Recognizing how food makes you feel - going to notice when things off in body @ 40:00

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences, choices and making a plan @ Intro
• Personalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14
• Body reactions in the heat - tips on what to do @ 6:33
• The scale and the heat @ 9:20
• Cravings, how you feel after @ 9:49
• Being mindful of amount of water you are drinking - adding trace minerals @ 14:06
• Trusting you can maintain your weight @ 15:06
• Token bites if not hungry @ 20:19
• Weekend sabotage @ 21:24
• Adding fruit to meals @ 26:03
• Being in tune - puts you in tune with everything @ 30:28
• Struggle bus - stress, kids and prioritizing yourself @ 31:26
• Bridging the Gap group @ 37:33
• Allowing bits and bites in @ 39:03
• How to get in to the Bridging the Gap group @ 41:32
• Not feeling confident with what to do @ 42:39
• Organizing your environment @ 47:09
• Embrace Week 11 Guidelines @ 50:40

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 5, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Laura McGivern @ Intro
• Rushing the process @ 1:15
• Laura - Personalizing the Plan to solidify, ready to test the waters @ 2:22
• Odette - Shares how long it took her to feel ready to move on @ 4:20
• Kim - shares about trusting you are ready or thinking you are ready @ 5:30
• No downside in putting more time in solidifying while testing the waters @ 7:22
• Testing the waters- no time frame - end to maintenance stage @ 9:30
• Laura - what she would like to see in Maintenance group @ 10:38
• Fear of Personalizing the Plan @ 14:29
• Laura talks about fear of PTP @ 15:43
• PTP to lose versus to maintain versus to live your life @ 18:22
• Kim's take on the fear of Personalizing the Plan, panel discussion @ 19:10
• Meeting yourself where you are at @ 25:52
• Recognizing how much you have changed @ 27:06
• Doing the exact same thing @ 28:15
• Making changes for what you need @ 29:30
• What's coming up in the group @ 30:52

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences, Back on Track, Summer heat and your body @ Intro
• How's your staying power? Finishing strong @ 2:31
• Community involvement, reviewing information/lives, Livy Method App @ 3:38
• Night sweats @ 9:34
• Personalizing the Plan, losing weight on your own/thru summer @ 12:30
• Spill the Teas - worth listening to @ 16:51
• Struggling - reach out, meet the team guide, use the App @ 18:37
• Facebook tech issues, the App, the Workbook, QR Codes @ 20:00
• Covid - dealing with the aftermath @ 23:02
• Snacking at night, follow through @ 26:34
• Trusting the process, making routines @ 27:20
• Consistency, routine @ 31:55
• Bringing the community together @ 34:45
• Your environment, capacity to reach your goals @ 37:08
• Conquering your weight loss goals - Gina's story re: Program @ 40:40
• People's reactions to your weight loss @ 48:24

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon.

Topics covered:

• Breaking down Week 10 @ 1:45
• Back on Track @ 2:58
• When do you need Back on Track @ 4:30
• Summer Weight Loss @ 10:45
• Not having a group throughout the summer @ 11:33
• Thinking you can't lose weight in the summer - tips @ 12:30
• Listening to Maintenance lives for whats to come @ 18:25
• Summer is a great time to lose weight @ 18:55
• Bridging the Gap group @ 19:50
• Mind/Body Connection @ 21:07
• Transitioning to trust - confidence in mind/body connection, food choices @ 21:57
• Continue to be in tune with everything else @ 27:14
• Kim's tips - including tip for next week Personalizing the Plan @ 28:46
• Introducing Skye & Nathan Dixon @ 32:10
• Skye shares how she heard about the Program @ 33:33
• Skye shares how she prioritized herself to follow Program - busy mom @ 35:15
• Nathan shares how he navigated Program as a Shift Worker @ 37:29
• When Nathan decided to join Program @ 39:02
• Nathan & Skye's favourite and hardest weeks of Program @ 39:50
• Weight Nathan has lost @ 41:29
• How life has changed for them while on Program @ 43:11
• Skye's underactive thyroid @ 45:20
• Where are they for reaching their goals, losing weight during the summer @ 46:26
• Nathan answers member's question about inspiring co-workers @ 47:59
• Their experience sharing on IG @ 48:36
• Nathan & Skye's tips for success @ 49:32
• Their thoughts regarding Personalizing the Plan @ 50:48
• How Nathan has changed physically @ 52:23

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Back on Track @ Intro
• If you haven't been following, using the App @ 2:58
• Next steps - during the break @ 4:20
• Program fatigue, what is your "why" @ 5:14
• Indulging on the weekends @ 10:35
• Following the Program while on holiday @ 14:28
• Not feeling great after indulging @ 15:16
• Medical procedure - Sickness protocol and how to get back at it @ 18:11 
• Body changes - needing new clothing sizes @ 19:56
• When having feelings @ 20:48
• Weight slow to move - what to consider, 20 questions @ 22:49
• Indulgences - getting Back on Track @ 28:57
• Plateaus - portion sizes @ 32:07
• If not this then what? @ 39:29 

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 3rd, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance Group While on Your Weight Loss Journey @ Intro
• Mental Game - Stressors @ 3:34
• Lowest Lows and Fluctuations @ 5:52
• Heavier Carbs @ 7:50
• Trying To Lose @ 9:33
• Start with the Basics – Maximize @14:53
• The Scale vs How You Feel @20:24
• Natural Fluctuations @23:05
• Solidifying Your Weight @24:38
• Refocus – Meet Yourself Where You’re At @ 25:34
• Using the Scale as a Tool @ 26:14
• Adjusting to your body’s needs @ 27:46

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Week 10 Guidelines @ Intro
• Back On Track @ 1:56
• 4 Mindfulness Questions @ 5:00
• New Routine @ 8:31
• Noticing Your Body Change @ 10:27
• Long Weekend @ 11:08
• Motivation – Reassessing Your Why @ 12:26
• Noticing Your Patterns @ 17:01
• Spill The Tea Segments @ 18:14
• Leaving Food Behind @ 19:00
• Look Good & Feel Good @ 21:51
• Situational Change @ 23:18
• Losing In Layers @ 25:56
• Follow The Plan as Designed @ 27:10
• Maximizing – What Areas Can You Focus On @ 29:00
• Celiac Disease @ 32:05
• Dr. Beverley David -  www.yourpsychologycentre.ca  @ 33:23
• Finally & Forever Weight Loss @ 35:17
• Next Steps – Losing Weight Through the Summer @ 37:01
• Setting Intentions @ 39:36
• Reasons Your Scale Is Up @ 42:04
• Next Steps @ 44:12

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.