Weigh In with Gina

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Not trying to control or moderate - mindfulness, routine, portions @ Intro
• Registration still open - space is limited @ 4:55
• Needing to take time off, sickness protocol - pick up where you left off @ 6:08
• Going out for dinner/weekends - make choices that feel good @ 7:39
• Noticing changes in your body - thirsty, hungry @ 11:41
• Bowel movements - diarrhea, Detox @ 13:48
• Noticing changes in body before adding in supplements @ 17:14
• Many members don't finish - sometimes not ready, life happens @ 18:18
• Travel - tips @ 22:28
• Craving something sweet after dinner - thirsty, detox, habits @ 26:28
• Atomic Habits by James Clear, changing habits @ 32:30
• Headaches - detox, change of weather @ 33:32
• Weekends - indulging, keep moving forward, what to avoid @ 36:44
• The scale - fluctuations normal, weight loss, detox, other diets @ 41:29
• Already discouraged - working through the feelings @ 50:44
• Ask your questions @ 54:30

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Fall feels like a new year - new season, new routine @ Intro
• So much to talk about in Maintenance - content in group evolving @ 2:19
• Many members in both maintenance and Fall group to solidify their weight @ 3:33
• Prep week in maintenance, "why" may have changed, goal is to solidify and maintain @ 5:30
• Fresh Eyes maintenance - what the end game of solidifying looks like @ 9:18
• Maintaining but not feeling as good - redefining how you want to feel @ 11:59
• What got Odette through maintenance @ 13:28
• Gaining weight - over the summer @ 17:05
• Weight up - members aware of what they did, "aha" moments @ 18:21
• Check yourself before you wreck yourself @ 19:48
• Not a failure if didn't maintain lowest weight @ 20:20
• Maintaining even for couple yrs is a blip - working through old habits @ 25:07
• Odette & Kim share their struggles - situational change, stress @ 26:52
• Make your focus be about getting back to feeling your best @ 32:42
• Looking for feedback from members - call outs, polls @ 33:54

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The Program - App, Posts, Detox, the Scale, weight loss @ Intro
• Registration is still open - last call announcement tomorrow @ 6:58
• Follow Program as designed - complete all 91 days @ 8:14
• Gina's story and how The Livy Method was developed @ 10:36
• Non-scale victories (NSV) @ 14:26
• Apple cider vinegar - reflux, missing gallbladder @ 15:30
• Supplements @ 17:56
• Hungry at dinner, signs of detox - extra hungry in evening @ 20:13
• Extra hungry after dinner - why? - eating after dinner @ 24:57
• Body cues - cravings, hunger, migrating motor complex @ 28:28
• Intermittent fasting, Keto, Low Carb @ 33:08
• Returning Members - Fresh Eyes @ 39:33
• What can you have when hungry at night @ 40:57 
• Keeping a journal - tracking sleep, exercise @ 42:15
• Vegetables that also count as Leafy Greens covers both components @ 43:20
• Our community is safe and welcoming @ 43:52
• Stress, situational change - weight fluctuations @ 46:37 

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The Livy Method - how to approach The Program, intentions, your why @ Intro
• Feeling overwhelmed - resources to help, ask your questions @ 11:00
• Livy Method App - updating, accessing, tech support @ 18:06
• Lemon water/Apple cider vinegar @ 20:35
• Benefits of using the Livy Method App @ 21:05
• Returning members - they have great tips, worth reading the comments @ 23:54
• Facebook group - safe space, guided process, what's ahead @ 24:25
• Differences between Companion Books - QR codes @ 26:40
• Registration is still open - still time to sign up @ 29:29
• Where to ask questions? @ 31:04
• App resource section on the website @ 32:41
• Alternatives to nuts - Prep Wk Guidelines, Food Plan, meals/snacks posts @ 33:11
• Returning member - noticing weight gain, using Back on Track @ 35:47
• Weight up - fluctuations normal, the scale, detox and signs of @ 38:20
• Supplements - for new and returning members @ 42:47

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• New to Group - 4 Stages of Finally & Forever @ Intro
• The focus when in maintenance to solidify weight @ 2:48
• Weigh In Wednesdays @ 5:30
• Looking to lose more weight @ 7:34
• Seasonal transitions - getting Back on Track - how are you feeling? @ 8:58
• Surgery/changes in body - weight can be up - mindfulness @ 12:32
• Navigating through repeating The Program, deciding to lose or solidify @ 16:07
• Indulgences - fluctuations on scale, resetting your set point @ 18:44
• When you reach goal weight - set point is about a 10lbs range @ 21:52
• Meet your body where it is at @ 27:54
• What to focus on when in Maintenance @ 28:25
• All Maintenance info is stored in the Maintenance Guide in the group @ 29:55

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• How The Livy Method is different than other diets @ Intro
• Reaching your goals on The Livy Method @ 4:04
• Progress over perfection - goal this week @ 5:03
• Taking time off for sick days, vacation days, etc @ 5:42
• Program works for everyone - including those with health issues @ 7:24
• Returning members - dive in, New Members - review info and ask questions @ 9:06
• Livy Method is not Keto @ 9:45
• Complete all 91 Days - How much weight you could lose @ 10:33
• Returning Member - Fresh Eyes Post @ 12:47
• New to the Program - resources available @ 13:41 
• Facebook Lives, podcasts @ 15:53
• Off day, off week - factoring in life while following @ 17:22
• Support - supportive Program Specialists @ 20:49
• The Livy Method App - AI @ 22:22
• The Scale @ 23:40
• The Fall Companion Book - QR codes @ 26:15
• Goals - Phrases/analogies used in group - stages of weight loss @ 28:07
• Shift work and travelling for work @ 33:15
• Progress over perfection - keep moving forward @ 37:08
• Finding the Live on the App, Guides in Fb Group @ 39:22
• Make a plan, set intentions, working through old habits @ 40:44
• Stepped away from program - didn't gain weight back @ 42:43

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer. Dr. Deena is no stranger to The Livy Method and offers several strategies and practices that can benefit both new and returning Livy Losers as we prepare to kick off the Fall 2023 group.

https://www.facebook.com/groups/livymethodfall2023

• Suggestions for new members @ intro
• Don't have to do all the things @ 4:05
• All the resource options to support different learning styles @ 4:25
• Everything you need to know, how to prioritize @ 6:00
• Making a choice, personal process @ 7:10
• Starting well, "little and often" @ 8:15
• Strategy to organize @ 9:55
• Tasks to Time Alignment - time bound tasks @11:30
• Making the time @ 12:20
• Feel solid about what you need to do each week @13:50
• Mindset & Outlook @14:30
• Allow yourself to be messy not linear @ 16:30
• Habit Stacking @18:00
• App tracking from Day 1 @ 18:54
• How do you learn? @ 19:42
• That feeling of overwhelm @ 21:25
• Prioritize yourself @ 24:10
• Documenting so we can have feedback @ 26:00
• Where to find Dr. Deena Kara Shaffer @ 29:05

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Spring/Summer Program and share the results of the End of Program survey. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Thank you @ Intro
• How many members completed survey @ 2:53
• What happens to the App after completing the program @ 3:10
• Bridging the Gap @ 4:13
• Facebook demographics @ 4:47
• Member demographics @ 5:30
• Age demographic @ 5:52
• How did members hear about the program @ 7:11
• How many new members vs. returning members @ 7:58
• Reasons why members joined the group @ 8:35
• How many members didn't complete the program @ 9:28
• Adding AI to the App @ 10:15
• When did members start losing weight @ 10:39
• When did members start noticing changes to their bodies @ 11:09
• Engagement @ 11:26
• Member satisfaction @ 12:06
• Non-Scale Victories @ 13:30
• Community @ 14:54
• Focus Groups @ 16:30
• Elements of the group that members found helpful @ 16:53
• Daily Check In Videos @ 18:23
• Daily posts @ 19:56
• Guest Segments @ 20:15
• How confident members are in continuing their weight loss journey @ 21:10
• Supplements @ 22:49
• How long have members been trying to lose weight @ 23:27
• What programs have members used previous to The Livy Method @ 24:05
• How did members access the group @ 25:45
• Weight loss data @ 27:31
• Total weight loss this group @ 28:06
• Scale @ 28:29
• Average percentage of body fat loss @29:11
• Goodbyes and giveaway details @ 31:12
• Where to find us @ 34:08

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Back on Track - Repeating the Program - Personalizing the Plan @ Intro
• Progress over perfection @ 3:10
• Maintenance Group @ 3:49
• Thank You, Celebrate & Inspire post @ 4:45
• Today last Live this group, back on Sunday @ 8:09
• Limited spots for Fall group, plans for the 20th Group @ 8:24
• Members' common theme - crushing summer break, plateaus, awareness @ 9:35
• Next steps, maximizing, NSVs @ 13:30
• Struggle bus, mindset, The Program works- look for inspiration @ 14:43
• Bloated, weight bouncing, journal, food sensitivities, remember the basics @ 19:14
• What the App will look like as a tracker @ 20:53
• Information in this Group remains @ 23:16
• People's reactions to your weight loss @ 23:34
• Weight up? review 20 Questions - dig into why? @ 26:54
• How to follow group when travelling at beginning of Fall group @ 29:16
• Over summer - podcasts, guest segments, follow on IG and Fb accounts @ 33:51
• Being aware of falling back into old habits @ 34:46
• Water @ 35:44
• Focus groups with Ruth Kane, clinical trials start in January @ 36:07
• Joining both groups in the fall @ 39:42
• Celebrate & Inspire, the impact of members who share - Thank You! @ 40:17
• Working behind the group - this is your journey @ 42:48
• Falling back into old habits, noticing weight, how you feel @ 44:44 
• 3 Reasons you can put weight back on @ 46:40
• Final parting words - Thank You! @ 48:02

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Next steps - for continuing to lose weight and solidifying weight @ Intro
• Personalizing the Plan - snacks, meals - can look like basic Food Plan @ 2:02
• Personalizing Plan/Repeating Program- difference between losing and maintaining @ 3:58
• Back on Track - minimizing indulgences @ 6:46
• Bridging the Gap Group - how to join @ 7:26
• What being a #livyloser means @ 9:59
• Using Personalizing the Plan to continue to lose weight between groups @ 14:19
• Back on Track @ 16:17
• Maximizing - sometimes can't be all in @ 17:40
• Changes you've made physically and mentally @ 18:30
• Changing answers on Survey, survey available for a few more weeks @ 19:50
• Deficient in iron levels @ 21:23
• Difference between healthy eating and eating in a healthy way to lose weight @ 22:26
• Water unappealing in detox - difficulty getting it in @ 24:41
• Not having the Lives and Check in Video during the summer @ 26:02
• Popcorn - choosing - enjoying life along the way@ 27:31
• Technical difficulties watching the Lives - how to get around it @ 30:44
• Companion Book - how it started, evolution, #1 best seller in Canada @ 32:55
• What's coming up - Lives, Survey Results/Winners, the App, AI, next group @ 39:39

To learn more about the Livy Method, visit www.ginalivy.com.

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