Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Celebrate & Inspire Post, Enter the Giveaway, End of Program Survey @ Intro
• Week 12 - Personalizing the Plan, Next Steps, Bridging the Gap @ 2:50
• Maximizing Efforts, Personalizing the Plan - between groups choices to continue @ 4:43
• Companion Book for Fall Group - QR codes @ 6:36
• Craving sugar @ 7:21
• Being proud of yourself - Celebrate & Inspire post @ 7:45
• Working behind in the group - navigating, App and Q/A database @ 8:55
• How far you've come - Team of Program Specialists @ 11:14
• Nervous about not reaching goal yet - working through the struggles @ 12:16
• All weight and changes are a benefit @ 13:52
• Ending of Program - 4 stages of Finally & Forever, join Maintenance group @ 14:51
• Where to find the Survey, focus groups @ 17:37
• Gina on Location @ 18:24
• You can do it - Day by Day - consistency, asking 4 Questions, setting intentions @ 19:35
• Celebrating how hard you've worked, accomplished @ 21:47
• Missing daily groups - routine, set aside time for something else, stay connected @ 23:40
• Vocal members create community - thank you! @ 26:24
• Packing supplements for travel @ 27:42
• Reaching goal, going for more - check out Fresh Eyes post, new body @ 28:24
• Deciding what you will do this summer - join Fall group soon before it sells out @ 32:25
• What's coming up - Enter the Giveaway! @ 33:55

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences and bodies reactions @Intro
• Access to the Facebook Support Group @5:04
• Portion Sizes, Being in Tune, Food waste issues @6:00
• Maintenance, Adjusting your goal, Portions @10:18
• Plateaus @23:20
• Finishing Strong @24:10
• Indulgences and Back On Track @24:55
• The Livy Method, End of Program Survey, Focus Groups @26:36
• Goal Weight @32:28
• Bridging The Gap Group, Maintenance, Finally & Forever @33:33
• Body Changing or Losing Weight @36:16
• Ruth Kane, Clinical Trials @39:20
• Bridging The Gap Group @42:20
• End of Program Staff Party @46:32
• Giveaway, Survey, Celebrate & Inspire @47:06
• End of your Journey, Finish Strong @48:37
• Deep Rooted Issues @49:42

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• What's coming up next week - next steps, Ruth Kane survey @ Intro
• Extended notes - Body changes and cues @ 1:49
• Choosing to indulge @ 2:04
• Using App for tracking Back on Track @ 2:38
• Signing up for Maintenance when still have weight to lose @ 3:43
• What does Finally & Forever really look like @ 5:56
• Scale graph, included in the App @ 10:32
• Patterns on the scale, #livylosers on IG @ 11:32
• How to join both Bridging the Gap group and Fall group @ 13:33
• Triggers, stress and associations @ 16:52
• Facebook glitches @ 20:11
• Check in videos @ 22:05
• Situational change - stressed moving forward, visualize, Gina shares @ 23:07
• Menstrual cycle - supporting body in detox @ 36:59
• Member share - 2 yrs/165lbs - nothing impossible, setting next goal @ 37:32

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Extra Hunger - what to know and tips @ Into
• Maintenance - the group, 4 stages of Finally & Forever @ 6:29
• Bridging the Gap group @ 9:29
• Weight Loss - patterns on the scale, reasons for fluctuations @ 12:00
• Mental re-programming @ 19:40
• Facebook Support Group and the App - how to access @ 21:58
• Travelling - adjusting eating times for time zone @ 23:31
• Using the App - skipping ahead, review the posts each day @ 26:50
• Mindless eating - indulging, being in-tune @ 27:54
• Picking up on patterns on the scale - weight up before a drop @ 30:48
• Getting healthy on Program - proactive for your health @ 34:17 
• Keep showing up until ready to be all in - where you were at @ 41:30
• Tip for flying when arriving late at night @ 44:11
• Science - confirming nutritional information - how info has changed @ 45:32
• Want you to be successful @ 48:22

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Guest Panelist - Julie Durocher @ Intro
• Self-Talk, Kim weighs in @ 1:14
• Self-talk in general or self criticism or Dr. Beverely: capture, cancel, correct @ 3:11
• Where Julie is with self-talk @ 4:25
• Odette weighs in - combination of both @ 6:00
• Utilizing self-talk as a message @ 7:19
• Lowest Low @ 9:35
• Julie shares about lowest low and the scale @ 10:41
• Changing the perspective when in maintenance @ 11:45 
• Normalizing that weight fluctuates @ 12:59
• Limiting Food Choices -fear of adding back in @ 16:59
• Julie on Testing the Waters @ 19:55
• Adding foods in and how you feel - trusting and testing the waters @ 20:43
• Being mindful about testing the waters - old diet mentality @ 22:32
• People's Reactions @ 24:23 
• What you say to others is what you say to yourself @ 25:39
• Low carb? Keto? - others not understanding your choices @ 27:07
• Program hard to describe - being calm around food @ 29:59
• Odette - final words and what is coming up @ 30:37

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Next week talking about Next Steps - Personalizing the Plan @ Intro
• Stress eating @ 3:28
• Timing of dinner when eating late afternoon @ 6:06
• Having capacity - making best choices when you can @ 10:32
• Haven't been giving all but maintaining weight @ 13:30
• Non-scale victories @ 17:16
• Ruth Kane/Survey - please fill out @ 17:55
• Days of weight loss then scale up - supporting body @ 20:58
• Changing your schedule - seasonal sleep cycle @ 23:07
• After menstruation - noticing body changes @ 24:19
• Non-scale victories - more than the weight you've lost @ 25:41
• NSVs - routine of Repeating The Program helpful @ 32:05
• Scale dropping is a result of momentum - off meals @ 33:55
• Only few pounds dropped - body needs time - still time to lose @ 35:26
• Summer social activities - more mental work this round @ 37:05
• ACV, lemon water and tooth enamel @ 38:46
• Continuing to show up - life challenges - easy on self @ 40:55
• Take away - follow thru is important - pride for yourself @ 44:13
• Celebrate and Inspire post next week @ 45:14

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the special Ask Us Anything Spill the Tea session with Gina and Group Manager Kim.

Topics covered:

• Week 11 - Personalizing the Plan - still following guidelines @ 1:48
• Where members are at during Personalizing the Plan @ 3:10
• Tweaks and changes - what a day can look like @ 4:38
• Personalizing the Plan is still following the plan @ 7:49
• Fine tuning - what you can eat, what tweaks can be carried forward @ 10:26
• Desserts - choosing to indulge @ 12:18
• Continuing to Lose - make a plan for the summer @ 15:14
• Navigating the Gap between groups @ 18:14
• Bridging the Gap Group, keeping the routine going @ 20:00
• Let's Connect - posting in the group, connecting community @ 22:15
• Percentage of people that don't finish, www.ginalivy.com/stats @ 25:13
• Why only certain provinces are hired from @ 30:10
• How to get back on Program after a celebratory meal @ 30:49
• How Gina and Kim are spending the summer @ 31:22
• What would Gina and Kim change if they had a magic wand @ 34:01
• How Kim overcame the most challenging part of The Program @ 36:40
• Gina's goals for what she wants to overcome @ 40:03
• Gina's favourite band/musician @ 38:48
• Kim's favourite band/musician @ 40:04
• Gina's favourite binge watching tv/Netflix shows @ 41:11
• Kim's favourite binge watching tv/Netflix shows @ 42:01
• Rapid Fire Questions - cooker person @ 43:38
• Most memorable moment in Weight Loss by Gina @ 44:27
• Greatest fear, Hero, where would you live, favourite family vacation @ 46:15
• Anything for one day what would you do, eat only one food @ 47:47
• Least favourite household chore, #1 on bucket list, @ 49:02
• Item of clothing can't live without, biggest pet peeve @ 50:21 
• Favourite thing about their jobs @ 52:19
• Favourite non-scale victory @ 55:00
• Personalizing the Plan - ask all the questions you need, next week @ 56:02

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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In this episode, we are introduced to Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). Gina and Dr. Olinca discuss life after losing weight from a naturopathic perspective focusing on hormones, supplements, menopause, and moving your body.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Introducing Dr Olinca - Naturopathic Doctor @ Intro
• Where to start levelling up after weight loss - basic blood work @ 1:24
• Connecting with a health care provider - what convo will look like @ 3:42
• Pillars of health @ 9:24 
• Supplements suggested - Omega 3, Vit D, balanced multi vitamins, eating more plants @ 13:16
• Eating a variety of vegetables, leafy greens @ 16:57
• What's important when looking for multi vitamins @ 18:20
• Gummies @ 20:17
• Hormones - perimenopause, menopause @ 21:03
• Alcohol and our hormones @ 26:50
• Top things we can - movement, exercise, resistance training, sleep @ 30:25
• Where you can find Dr. Olinca @ 34:36

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ Intro
• Snacks - from the same snacks on plan @ 3:49 
• Listening to your body's cues @ 7:07
• Struggle bus - self-sabotage @ 10:53
• The scale - check yourself before you wreck yourself, Back on Track @ 11:26
• Eating at night - increasing metabolism @ 14:07
• Reasons to be as healthy as possible @ 16:47
• Yogurt for snacks - watch saturated fats, balance snacks @ 18:48
• Sunburn and the scale - recognizing what you don't want to eat @ 21:32
• Portions - ask the 4 Mindfulness Questions, what is most appealing @ 24:22
• Having the snack and not feeling great, changing routine/habit @ 27:03
• Largest meal still at dinner - portions are what they feel like @ 28:33
• While losing weight - making food choices @ 32:57
• Eating the cake on your birthday - don't stress @ 36:17
• Lemon water - routine, creating new habits, mindset @ 37:36
• Share pages for tips - connecting Livy Losers @ 41:53
• Crackers/pasta/bread - grains, starchy veg - what works for you @ 44:49
• Goal weight - deciding to lose more - always about how you feel @ 48:32

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 10th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Ready for maintenance group, 4 stages of Finally & Forever, maintenance program @ Intro
• After vacation - fat days feel like you felt when you started @ 4:11
• Factoring in what is different this time, gaining weight back, Fresh Eyes @ 4:58 
• Gained weight - changing mindset, reasons, scale fluctuates, situational change @ 8:00
• Maintenance group - more structured program @ 14:40
• Kids changing based off of seeing your improvements @ 15:58
• Maintenance takes work - triggers, habits @ 17:24
• Absolutely normal to sit 5-10lbs above lowest low, reasons for scale up @ 18:52 
• Redoing the program - working on the mental part @ 22:39
• Needing a break - testing the waters, exercise, looking to lose more @ 23:55
• Looking to lose more weight or happy with where you're at @ 25:36
• Have conversations with yourself - how would you feel if @ 28:40
• Thanks for the feedback - structuring the weeks in Maintenance @ 30:52
• Remembering how far you've come - has to be an end, knowing what you need @ 33:22
• What's coming up next - Dr Olinca @ 35:27

To learn more about The Livy Method, visit www.ginalivy.com.

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