Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences, choices and making a plan @ Intro
• Personalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14
• Body reactions in the heat - tips on what to do @ 6:33
• The scale and the heat @ 9:20
• Cravings, how you feel after @ 9:49
• Being mindful of amount of water you are drinking - adding trace minerals @ 14:06
• Trusting you can maintain your weight @ 15:06
• Token bites if not hungry @ 20:19
• Weekend sabotage @ 21:24
• Adding fruit to meals @ 26:03
• Being in tune - puts you in tune with everything @ 30:28
• Struggle bus - stress, kids and prioritizing yourself @ 31:26
• Bridging the Gap group @ 37:33
• Allowing bits and bites in @ 39:03
• How to get in to the Bridging the Gap group @ 41:32
• Not feeling confident with what to do @ 42:39
• Organizing your environment @ 47:09
• Embrace Week 11 Guidelines @ 50:40

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 5, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Laura McGivern @ Intro
• Rushing the process @ 1:15
• Laura - Personalizing the Plan to solidify, ready to test the waters @ 2:22
• Odette - Shares how long it took her to feel ready to move on @ 4:20
• Kim - shares about trusting you are ready or thinking you are ready @ 5:30
• No downside in putting more time in solidifying while testing the waters @ 7:22
• Testing the waters- no time frame - end to maintenance stage @ 9:30
• Laura - what she would like to see in Maintenance group @ 10:38
• Fear of Personalizing the Plan @ 14:29
• Laura talks about fear of PTP @ 15:43
• PTP to lose versus to maintain versus to live your life @ 18:22
• Kim's take on the fear of Personalizing the Plan, panel discussion @ 19:10
• Meeting yourself where you are at @ 25:52
• Recognizing how much you have changed @ 27:06
• Doing the exact same thing @ 28:15
• Making changes for what you need @ 29:30
• What's coming up in the group @ 30:52

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences, Back on Track, Summer heat and your body @ Intro
• How's your staying power? Finishing strong @ 2:31
• Community involvement, reviewing information/lives, Livy Method App @ 3:38
• Night sweats @ 9:34
• Personalizing the Plan, losing weight on your own/thru summer @ 12:30
• Spill the Teas - worth listening to @ 16:51
• Struggling - reach out, meet the team guide, use the App @ 18:37
• Facebook tech issues, the App, the Workbook, QR Codes @ 20:00
• Covid - dealing with the aftermath @ 23:02
• Snacking at night, follow through @ 26:34
• Trusting the process, making routines @ 27:20
• Consistency, routine @ 31:55
• Bringing the community together @ 34:45
• Your environment, capacity to reach your goals @ 37:08
• Conquering your weight loss goals - Gina's story re: Program @ 40:40
• People's reactions to your weight loss @ 48:24

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon.

Topics covered:

• Breaking down Week 10 @ 1:45
• Back on Track @ 2:58
• When do you need Back on Track @ 4:30
• Summer Weight Loss @ 10:45
• Not having a group throughout the summer @ 11:33
• Thinking you can't lose weight in the summer - tips @ 12:30
• Listening to Maintenance lives for whats to come @ 18:25
• Summer is a great time to lose weight @ 18:55
• Bridging the Gap group @ 19:50
• Mind/Body Connection @ 21:07
• Transitioning to trust - confidence in mind/body connection, food choices @ 21:57
• Continue to be in tune with everything else @ 27:14
• Kim's tips - including tip for next week Personalizing the Plan @ 28:46
• Introducing Skye & Nathan Dixon @ 32:10
• Skye shares how she heard about the Program @ 33:33
• Skye shares how she prioritized herself to follow Program - busy mom @ 35:15
• Nathan shares how he navigated Program as a Shift Worker @ 37:29
• When Nathan decided to join Program @ 39:02
• Nathan & Skye's favourite and hardest weeks of Program @ 39:50
• Weight Nathan has lost @ 41:29
• How life has changed for them while on Program @ 43:11
• Skye's underactive thyroid @ 45:20
• Where are they for reaching their goals, losing weight during the summer @ 46:26
• Nathan answers member's question about inspiring co-workers @ 47:59
• Their experience sharing on IG @ 48:36
• Nathan & Skye's tips for success @ 49:32
• Their thoughts regarding Personalizing the Plan @ 50:48
• How Nathan has changed physically @ 52:23

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Back on Track @ Intro
• If you haven't been following, using the App @ 2:58
• Next steps - during the break @ 4:20
• Program fatigue, what is your "why" @ 5:14
• Indulging on the weekends @ 10:35
• Following the Program while on holiday @ 14:28
• Not feeling great after indulging @ 15:16
• Medical procedure - Sickness protocol and how to get back at it @ 18:11 
• Body changes - needing new clothing sizes @ 19:56
• When having feelings @ 20:48
• Weight slow to move - what to consider, 20 questions @ 22:49
• Indulgences - getting Back on Track @ 28:57
• Plateaus - portion sizes @ 32:07
• If not this then what? @ 39:29 

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 3rd, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance Group While on Your Weight Loss Journey @ Intro
• Mental Game - Stressors @ 3:34
• Lowest Lows and Fluctuations @ 5:52
• Heavier Carbs @ 7:50
• Trying To Lose @ 9:33
• Start with the Basics – Maximize @14:53
• The Scale vs How You Feel @20:24
• Natural Fluctuations @23:05
• Solidifying Your Weight @24:38
• Refocus – Meet Yourself Where You’re At @ 25:34
• Using the Scale as a Tool @ 26:14
• Adjusting to your body’s needs @ 27:46

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Week 10 Guidelines @ Intro
• Back On Track @ 1:56
• 4 Mindfulness Questions @ 5:00
• New Routine @ 8:31
• Noticing Your Body Change @ 10:27
• Long Weekend @ 11:08
• Motivation – Reassessing Your Why @ 12:26
• Noticing Your Patterns @ 17:01
• Spill The Tea Segments @ 18:14
• Leaving Food Behind @ 19:00
• Look Good & Feel Good @ 21:51
• Situational Change @ 23:18
• Losing In Layers @ 25:56
• Follow The Plan as Designed @ 27:10
• Maximizing – What Areas Can You Focus On @ 29:00
• Celiac Disease @ 32:05
• Dr. Beverley David -  www.yourpsychologycentre.ca  @ 33:23
• Finally & Forever Weight Loss @ 35:17
• Next Steps – Losing Weight Through the Summer @ 37:01
• Setting Intentions @ 39:36
• Reasons Your Scale Is Up @ 42:04
• Next Steps @ 44:12

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Make a plan for upcoming celebratory days/vacations @ Intro
• Bridging the Gap between groups - Maintenance group @ 2:00
• 4 Stages of Finally & Forever @ 3:53
• This weekend introducing Back on Track, focus on meal/snack components @ 4:39
• What healthy weight loss looks like - reaching your goals @ 8:03
• Options for when you reach Maintenance, joining both groups @ 11:30
• Losing weight now, built on momentum, Supporting body in detox @ 15:21
• Myths and mistruths - need proteins and fats - not a quick fix program @ 17:35
• When you are sick - sickness protocol - body detoxing @ 22:08
• Not gaining weight when travelling @ 24:15 
• Signs of detox - many reasons scale is up - weight naturally fluctuates @ 26:59
• Meeting yourself where you're at - keep showing up @ 32:18
• Scale recommendations @ 35:41
• Dealing with loss - little things you do can make a difference @ 37:12
• Loving ourselves - sense of community - prioritizing ourselves @ 42:04
• Normal for weight to fluctuate - Back on Track tweak @ 45:32

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the recording of the Spill the Tea session with Gina and Special Guest Joanie Weltz.

Topics covered:

• Introduction of special guest Joanie Weltz @ Intro
• Joanie's experience with food/losing weight in the past @ 5:44
• How Joanie was able to reconcile use of food for nutrients versus coping @ 7:20
• Where Joanie was and is now on her weight loss journey @ 10:45
• The scale - Joanie's advice for those nervous about the scale @ 12:41
• Joanie's advice for those nervous to eat the foods on plan @ 15:16
• Joanie's experience with weight watchers at the age of 10 @ 16:35
• How Joanie felt with her weight - how she wished it was approached @21:12
• Our supportive community - Joanie's thoughts on the "secret sauce" of program @ 24:47
• Accepting yourself where you're at @ 26:57
• Joanie's hardest part during the program - her fears @ 27:47
• Joanie's favourite things with group - why she chose to share her story @ 29:33
• What it has been like sharing her story @ 31:32
• Joanie's words of wisdom for struggling members @ 32:36

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Introducing Dr Tam @ Intro
• Impact of larger amount of weight loss on body @ 1:42
• Smaller amount of weight loss - needs of changing body @ 4:52
• Worth being proactive to see a chiropractor @ 6:34
• Gina's history with Dr Tam @ 8:18
• Other things people can do to be proactive regarding health/stress 10:08
• Times of stress and impact on body @ 11:10
• Seeing a chiropractor can help with stress @ 13:05
• What happens to the body when there is stress @ 14:10
• What other things someone can do to make improvements with body @ 16:09
• Sleep - sleep structure @ 17:28
• Exercise and activities - benefits and to strengthen body support @ 20:07
• How not to wreck yourself when you exercise, "weekend warriors" @ 24:41
• Chiropractic care - what Dr Tam does @ 26:19
• Difference between needing massage versus an adjustment @ 27:52
• When every part of your body hurts - who to see, where to start @ 28:52
• Difficult to do it all @ 31:30
• Adjustments - not all about cracking - assessments first @ 33:09
• What are questions to ask as a new client @ 36:35
• When you don't want to go to chiropractor but you know you need it @ 39:17
• Dehydration versus hydration @ 40:34
• Where to find Dr. Tam @ 43:25

To learn more about the the Livy Method, visit www.ginalivy.com

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