Weigh In with Gina

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Last Weigh In Wednesday for spring/summer - Maintenance group is 1yr old @ intro
• Difference between weight loss group and maintenance group - Odette/Kim describe @ 2:24
• This is the group for conversations - so much more to maintenance @ 5:20
• What has been learned - festering in fear, limiting beliefs, trust, how to know when @ 7:54
• Listening to members - Stats from group shared - reach in 10 countries @ 9:48
• 4 Stages of Finally & Forever came from the maintenance group @ 12:08
• Looking to add a guided process while in Maintenance - different conversation @ 14:41
• Just getting started with changes @ 15:45
• Guided Program - transitional step - same issues/feels to work through @ 16:40
• Maintenance is fun but serious conversations happen @ 20:52
• New phase of maintenance - levelling up @ 22:30
• Final words to members - Odette and Gina @ 24:53

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Reviews - add feedback on the Survey when offering suggestions @ Intro
• Make sure you are comfortable on Next Steps, Maintenance group @ 2:56
• Behind in Program - use the App, AI being tested for App @ 4:29
• Where to write reviews @ 7:52
• If you are still here you can reach any goal @ 8:38
• Choosing to lose more when reaching goal - take time to solidify, maintaining @ 9:10
• Plateaus @ 15:20
• Future tripping about sustaining and maintaining @ 15:46
• Connection pages @ 16:07
• No downside to making good choices - even after reaching goal @ 17:16
• Bridging the Gap Group - enjoying vacations, make good choices @ 19:40
• Working through coping mechanisms in the tough times @ 22:48
• Plateaus - body needs time to adjust with accumulated weight loss @ 27:13
• Personalizing Plan to Lose versus Personalizing Plan to Maintain @ 30:28
• Thank you for showing up and sharing - send to our website @ 35:02
• Stages of maintenance - PTP, repeating process, testing the waters @ 38:07
• Nervous about surgery - your work has helped make body healthier @ 42:28
• Feeling good, living your best life @ 45:37
• What's coming up - Sat off, Sunday Live survey results, contest @ 47:15

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest, Maintenance & Mindfulness Group Manager, Odette.

Topics covered:

• This week is all about next steps - having a solid plan for the summer @ Intro
• Personalizing the Plan, Repeating the Process, Back on Track @ 2:10
• Maintenance Group Manager - Odette joins and talks Maintenance @ 3:16
• Topics to be discussed @ 4:38
• Recap of 4 Stages of Finally & Forever - solidifying your weight @ 5:24
• How to know when it's time to move on to next stage @ 7:04
• Plateaus and time in to solidifying weight @ 8:31
• 3 reasons for putting weight back on @ 11:16
• 3rd stage - Testing the Waters, picking up on what else comes up @ 13:44
• Testing the waters - trusting yourself, encountering holidays/special occasions @ 14:28
• Future tripping - transition to trust @ 16:06
• Solidifying your weight - difference between losing and maintaining @18:16
• How much capacity do you have in maintenance @ 20:22
• Options - Repeating the Process, Personalizing the Plan @ 21:30
• Solidifying your weight as well as your habits - repeating the program to solidify @ 22:53
• Capacity, stress for Personalizing the Plan @ 26:20
• The Livy Method works for everyone - sustainable weight loss @ 27:46
• Maintenance and maintaining - putting time in, working through issues @ 30:31
• Figuring out the maintenance part of weight loss @ 32:33
• Solidifying your mindset - not reverting to old habits, @ 33:26
• When not chasing weight loss, shifting mindset - not losing it's maintaining @ 35:36
• Not feeling the same in maintenance - not doing all the things @ 38:43
• Maximizing for maintenance - levelling up health @ 40:36
• How to know when you are ready for maintenance @ 41:31
• How you feel in your own body - only you know @ 44:09
• Your lowest low - set point in Maintenance, normal for weight fluctuation @ 45:52
• Discussion about scale in maintenance - not being number focused @ 47:17
• Conversations in maintenance @ 52:09
• What Odette wants members to know about the Maintenance Group @ 52:51
• Kim's final words about the weight loss group @ 54:49
• Gina's final words - thank you to guests, podcasts available @ 56:19

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• What is your plan moving forward? @ Intro
• Access to Group, the App general tracker, Fall Program @ 1:40
• Back to group after being off plan - follow day to day @ 2:33
• Spill The Tea - next steps and Maintenance @ 3:03
• How to access the Bridging the Gap Group @ 5:35
• The scale/weight - weighing while on holiday @ 6:19
• Why is your weight going up? Hard to gain actual weight @ 10:00
• Supplements - during break, benefits to adding in @ 12:29
• Recognizing where you are at @ 19:09
• Hunger levels, detox built on momentum @ 19:42
• Finishing strong @ 20:51
• Vacations - focus this summer - options next steps @ 22:18
• Continuing on own - using Livy Method App, Companion Book - @ 27:44
• Celebrate & Inspire - owning the work you've done - Survey, enter content @ 32:09

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Celebrate & Inspire Post, Enter the Giveaway, End of Program Survey @ Intro
• Week 12 - Personalizing the Plan, Next Steps, Bridging the Gap @ 2:50
• Maximizing Efforts, Personalizing the Plan - between groups choices to continue @ 4:43
• Companion Book for Fall Group - QR codes @ 6:36
• Craving sugar @ 7:21
• Being proud of yourself - Celebrate & Inspire post @ 7:45
• Working behind in the group - navigating, App and Q/A database @ 8:55
• How far you've come - Team of Program Specialists @ 11:14
• Nervous about not reaching goal yet - working through the struggles @ 12:16
• All weight and changes are a benefit @ 13:52
• Ending of Program - 4 stages of Finally & Forever, join Maintenance group @ 14:51
• Where to find the Survey, focus groups @ 17:37
• Gina on Location @ 18:24
• You can do it - Day by Day - consistency, asking 4 Questions, setting intentions @ 19:35
• Celebrating how hard you've worked, accomplished @ 21:47
• Missing daily groups - routine, set aside time for something else, stay connected @ 23:40
• Vocal members create community - thank you! @ 26:24
• Packing supplements for travel @ 27:42
• Reaching goal, going for more - check out Fresh Eyes post, new body @ 28:24
• Deciding what you will do this summer - join Fall group soon before it sells out @ 32:25
• What's coming up - Enter the Giveaway! @ 33:55

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences and bodies reactions @Intro
• Access to the Facebook Support Group @5:04
• Portion Sizes, Being in Tune, Food waste issues @6:00
• Maintenance, Adjusting your goal, Portions @10:18
• Plateaus @23:20
• Finishing Strong @24:10
• Indulgences and Back On Track @24:55
• The Livy Method, End of Program Survey, Focus Groups @26:36
• Goal Weight @32:28
• Bridging The Gap Group, Maintenance, Finally & Forever @33:33
• Body Changing or Losing Weight @36:16
• Ruth Kane, Clinical Trials @39:20
• Bridging The Gap Group @42:20
• End of Program Staff Party @46:32
• Giveaway, Survey, Celebrate & Inspire @47:06
• End of your Journey, Finish Strong @48:37
• Deep Rooted Issues @49:42

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• What's coming up next week - next steps, Ruth Kane survey @ Intro
• Extended notes - Body changes and cues @ 1:49
• Choosing to indulge @ 2:04
• Using App for tracking Back on Track @ 2:38
• Signing up for Maintenance when still have weight to lose @ 3:43
• What does Finally & Forever really look like @ 5:56
• Scale graph, included in the App @ 10:32
• Patterns on the scale, #livylosers on IG @ 11:32
• How to join both Bridging the Gap group and Fall group @ 13:33
• Triggers, stress and associations @ 16:52
• Facebook glitches @ 20:11
• Check in videos @ 22:05
• Situational change - stressed moving forward, visualize, Gina shares @ 23:07
• Menstrual cycle - supporting body in detox @ 36:59
• Member share - 2 yrs/165lbs - nothing impossible, setting next goal @ 37:32

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Extra Hunger - what to know and tips @ Into
• Maintenance - the group, 4 stages of Finally & Forever @ 6:29
• Bridging the Gap group @ 9:29
• Weight Loss - patterns on the scale, reasons for fluctuations @ 12:00
• Mental re-programming @ 19:40
• Facebook Support Group and the App - how to access @ 21:58
• Travelling - adjusting eating times for time zone @ 23:31
• Using the App - skipping ahead, review the posts each day @ 26:50
• Mindless eating - indulging, being in-tune @ 27:54
• Picking up on patterns on the scale - weight up before a drop @ 30:48
• Getting healthy on Program - proactive for your health @ 34:17 
• Keep showing up until ready to be all in - where you were at @ 41:30
• Tip for flying when arriving late at night @ 44:11
• Science - confirming nutritional information - how info has changed @ 45:32
• Want you to be successful @ 48:22

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Guest Panelist - Julie Durocher @ Intro
• Self-Talk, Kim weighs in @ 1:14
• Self-talk in general or self criticism or Dr. Beverely: capture, cancel, correct @ 3:11
• Where Julie is with self-talk @ 4:25
• Odette weighs in - combination of both @ 6:00
• Utilizing self-talk as a message @ 7:19
• Lowest Low @ 9:35
• Julie shares about lowest low and the scale @ 10:41
• Changing the perspective when in maintenance @ 11:45 
• Normalizing that weight fluctuates @ 12:59
• Limiting Food Choices -fear of adding back in @ 16:59
• Julie on Testing the Waters @ 19:55
• Adding foods in and how you feel - trusting and testing the waters @ 20:43
• Being mindful about testing the waters - old diet mentality @ 22:32
• People's Reactions @ 24:23 
• What you say to others is what you say to yourself @ 25:39
• Low carb? Keto? - others not understanding your choices @ 27:07
• Program hard to describe - being calm around food @ 29:59
• Odette - final words and what is coming up @ 30:37

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Next week talking about Next Steps - Personalizing the Plan @ Intro
• Stress eating @ 3:28
• Timing of dinner when eating late afternoon @ 6:06
• Having capacity - making best choices when you can @ 10:32
• Haven't been giving all but maintaining weight @ 13:30
• Non-scale victories @ 17:16
• Ruth Kane/Survey - please fill out @ 17:55
• Days of weight loss then scale up - supporting body @ 20:58
• Changing your schedule - seasonal sleep cycle @ 23:07
• After menstruation - noticing body changes @ 24:19
• Non-scale victories - more than the weight you've lost @ 25:41
• NSVs - routine of Repeating The Program helpful @ 32:05
• Scale dropping is a result of momentum - off meals @ 33:55
• Only few pounds dropped - body needs time - still time to lose @ 35:26
• Summer social activities - more mental work this round @ 37:05
• ACV, lemon water and tooth enamel @ 38:46
• Continuing to show up - life challenges - easy on self @ 40:55
• Take away - follow thru is important - pride for yourself @ 44:13
• Celebrate and Inspire post next week @ 45:14

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.