Weigh In with Gina

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Indulging on weekends or during events @2:37
• Cravings @5:24
• Working through issues - multiple sessions @8:10
• Boredom - it's a good thing @10:50
• Sickness @11:46
• Community - how important it is while losing weight @13:55
• Celebratory weekends @16:11
• Portions - mindfulness @18:17
• What healthy weight loss looks like @21:05
• Associations around food @31:05
• Science Saturday @36:11

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Checking in on yourself, bowel movements, supplements @ Intro
• Weekends @ 5:04
• Make choices that make you feel good @ 7:15
• Assessing each week how you are doing, make a plan @ 7:46
• Dr. Kerri Best Live, slow versus fast medicine @ 9:16
• Sickness protocol @ 13:54
• What you learn/recognize when you do indulge @ 15:19
• Weekends in the group, Set Point Theory, plateaus @ 17:53
• Situational change, festering in your funk, proactive @ 22:45
• Seeing results, plateaus, noticing how you feel @ 26:41
• Checking off all the boxes - being consistent @ 29:54
• The Scale - the graphs, never a straight line down @ 30:39
• Frustration is normal to experience, never about weight @ 31:58
• Bloodwork @ 35:12
• Recipes - Shout out - business owner @ 36:33
• Travel, Weekends, embrace the process @ 38:47

To learn more about the Livy Method, visit www.ginalivy.com.

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In this guest expert episode, Gina discusses working with your health care provider with Dr. Kerri Best. Dr. Best is a Family & Lifestyle Medicine Physician. She is also extensively trained in a holistic approach to medicine through Integrative, Functional & Lifestyle Medicine.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dr Kerri Best introduced @ Intro
• How to get your Dr on board with naturopathic doctor @ 1:56
• How to build relationship with your Doctor, biases @ 7:56
• Be prepared for appt, why are you waiting for appt? @ 15:04
• Bring a prioritized list, updates,forms, bring data @ 18:32
• Bias of Dr. when losing weight - bringing data @ 19:58
• Dr. Best describes her experience in 1st Program @ 23:46
• What to bring when visiting Dr. - Communication @ 25:42
• Walk in clinics - tips still apply - prioritize @ 27:35
• Options - Physicians,.walk-in, alternative medicine, ER @ 31:09
• Conversation about doctors causing stress @ 35:07
• Ozempic and this Program @ 39:11
• Tests - why Dr. won't do some, over testing, guidelines @ 43:57
• Age determines test, no regular Doctor, how to know @ 48:18
• How to be an advocate for your health care @ 49:58
• Mapping your health history @ 52:20

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Margot Jane @ Intro
• Back on Track in Maintenance @ 2:10
• Margot weighs in on her experience with BOT @ 3:48
• Having experience of indulging will lead to faith in BOT @ 5:14
• Water can be the challenge with BOT, meals/snacks @ 6:15
• Dr. Beverley live, more physical or mental? Odette weighs in @ 8:30
• Indulging when coming off vacation/summer @ 10:05
• Self-Sabotage in maintenance - trusting yourself @ 12:25
• Recognizing self-sabotage can be mental @ 15:02
• Fresh Eyes - lost weight now what, your why @ 17:09
• What is your next accomplishment @ 22:40
• Next group - "then what" to do after maintenance @ 23:17
• Lives will stream in Maintenance group - what's coming up @ 25:22

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Time flying, finding it hard, be consistent, guest segments @ Intro
• Dr Beverley, where our content can be found @ 3:52
• The Program can be up lots of feels, Dr. Beverley live @ 5:17
• Noticing changes - with body, hunger levels, thirst @ 10:00
• Scale up, signs of detox, supporting body in detox @ 13:09
• Rewarding yourself after scale drops @ 16:38
• Not understanding yet - use community/friends for support @ 17:52
• When changing your diet will notice changes in body @ 20:58
• Trouble getting in water, proper hydration @ 25:10
• Program is not a lifestyle, it's a diet - creating life you want @ 27:25
• Needs versus wants, normalizing not having extras @ 31:17
• Health issues, benefits of Program, prioritize self @ 39:41
• Normal to not be hungry @ 44:09
• Eating after dinner - what you can do instead @ 45:28
• Pregnant - using the scale, losing weight @ 47:52
• Photo of Gina -when she had weight, her story @ 54:06

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Where to find info, structured maintenance program
• Dr. Beverley Live - will be posted in group @ 2:00
• Reasons for gaining weight back, set point range @ 2:45
• What maintenance looks like, doing all the things @ 6:39
• If you do want to lose more weight, solidifying time @ 10:15
• Physical issues - situational change - what to do @ 12:50
• Feeling off - not just about the food you're eating @ 15:04
• Community is amazing - doing it on your own @ 16:46
• Joining the weight loss group to solidify @ 19:41
• Stepping back, assessing - your why in maintenance @ 20:53
• FOMO - missing the routine, what's your motivator @ 22:37
• Surgery - stresses body, weight up, reasons other than food @ 25:00
• Back because of how you like to feel @ 27:59
• It feels good to feel good, help others, community @ 31:08
• Need 3rd group Finally & Forever after maintenance @ 32:32
• What's coming up, thanks for your input @ 35:50

To learn more about The Livy Method, visit www.ginalivy.com.

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In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dr. Bevelery David introduction @ intro
• Benefits of seeking out therapy @ 3:23
• Starting The Program - frame of mind, thoughts, feelings @ 7:13
• Kindness, demanding too much, body trusting process @ 10:59
• How not to stay in the feelings of failure - NSVs @ 14:08
• How to deal with negative thoughts - automatic thoughts @ 17:28
• Dieting trauma, moving forward, past influences present @ 22:02
• Food for coping @ 29:00
• Using food for many reasons @ 31:45 
• Catching thoughts, mapping when thoughts started @ 33:20
• Can you reverse past trauma - neuroplasticity @ 36:36
• Can past dieting cause PTSD? all or nothing thinking @ 39:35
• Normalizing the big feels, losing weight in healthy way @ 43:24
• Where can you find Dr. Beverley @ 45:41
• S.T.O.P. - stop, take breath, observe, practice @ 46:14

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Review The Food Plan post and individual meal and snack posts @ Intro
• How you are showing up, pattern of weight loss, weekend @ 1:56
• Festering in your funk, self-sabotage @ 4:53
• What's coming up this week @ 6:36
• Self defeatism @ 7:22
• Frustration from years of dieting - be your own cheerleader @ 9:01
• Returning members, sustaining weight, mental process @ 9:48
• Non-scale victories (NSVs) @ 11:25
• Not feeling confident in the process - reach out @ 12:26
• One off meal - the scale, hungry/eating after dinner @ 14:15
• Stop counting, weighing, measuring @ 17:23
• Navigating missed meals and snacks @ 18:30
• Love to cook - recipe Guide, or keep foods simple @ 20:16
• Hard to gain real weight, don't weigh at night @ 22:08
• What you learned about weekend and how you felt @22:53
• Giving yourself kindness - capture, cancel, correct @ 23:58
• Navigating sickness @ 26:04
• Choices on the weekend @ 27:37
• Mindfulness - 4 steps of mindful eating @ 28:22
• Understanding your diet history - your "why", routine @ 30:42
• Crackers - sweets, wants over needs @ 34:17
• Create the life you love @ 37:03
• Life can get in the way of your weight loss goals @ 40:42
• Lost weight, scale up - normal for scale to go up @ 42:45
• Skin and weight loss @ 45:47
• How to know when satisfied, nutrient-rich meals @ 47:35
• Self awareness - keep showing up for yourself @ 48:53
• New members welcome - Dr Beverley tomorrow @ 51:17

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Following through and prioritizing yourself @ Intro
• Week One Guidelines @ 5:00
• Energy levels, body communicating @ 5:54
• Goal weight, losing weight in layers, weight loss medications @ 10:03
• Maximizing @ 15:23
• Livy Loser Instagram @ 19:38
• Livy Losers Origin @ 21:11
• Scale Up, detox @ 24:48
• Fruit Snack, The Food Plan @ 27:53
• Feedback, review information @ 31:16
• Struggle bus, maintenance @ 35:42
• Seasonal Transitions @ 38:02
• Breads, pasta, processed foods, food sensitivities @ 41:30
• Age and Weight Loss @ 44:31

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Change - noticing body changes, feeling overwhelmed @ Intro
• Prep Week - lots of time left, setting yourself up for success @ 8:01
• Scared of being successful @ 9:49
• Registration still open - some members working on own timeline @ 12:32
• Weekends - routines can be off, indulgences, science saturday @ 14:58
• Disordered eating, Ruth Kane and The Livy Method @ 19:01
• Returning members - Fresh eyes, made significant changes @ 24:33
• Members in maintenance - repeating program, situational change @ 26:00
• Using AI - still teaching it, personal experience ask in group @ 28:56
• Companion Book - evolution, progress over perfection @ 31:49
• Framing your thinking about Program - course, journey @ 34:50
• Having no expectations - trusting the process @ 39:01
• Already losing - body not trying to make you fat @ 40:08
• If overindulging on weekend - keep moving forward @ 41:58
• Travelling during program @ 43:56
• Weekends - indulging, scale up, don't berate yourself @ 44:31
• Keeping moving forward - remember "road analogy" @ 47:08
• What's coming up on weekend @ 47:46

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.