Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Weight Loss - nothing to lose but weight on Program @ Intro
• Multiple groups, struggling, reaching your goal, sabotage @ 7:58
• Weight loss at your own pace @ 15:06 
• Doctors suggestion - intermittent fasting, root vegetables @ 18:39
• Weight will be up and down, normal to have not lost yet @ 25:09
• Changing your "why" @ 26:51
• Holding on to weight - hiding who you are, be you @ 28:19
• Healthy weight loss looks, feels different - 20lbs like 40lbs @36:30
• Missing snacks, inconsistency, feeling tired, not hungry @ 38:12
• Amount of water needed @ 43:37
• Weekends, podcast, companion book, QR codes @ 45:26

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Need to make changes to reach your goals in life @ Intro
• Seasonal Transitions - seasons and tweaks @ 4:44
• Weight loss and mobility @ 8:20
• Chia seeds - share pages, recipes, Pinterest @ 9:24
• Bored with food @ 10:43
• Travelling @ 14:16
• Behind in the group @ 15:16
• Extra hungry in the evening - hunger levels @ 19:14
• Chewing food - being in tune @ 23:21
• Eating same breakfast daily @ 24:16
• Navigating getting in all 91 days when behind group @ 27:17
• Crohn's, major digestive/health issues - restrictions @ 28:41
• Assessing how you feel @ 31:27
• Comments from others who aren't on Program @ 32:19
• Repeating program - adjusting, body new each group @ 38:57

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Adrienne Shulman @ Intro
• Supplements in maintenance to optimize wellness @ 1:00
• Adrienne weighs in on her supplement use @ 3:09
• Cost as a barrier to taking supplements @ 4:45
• Taking a break from supplements - noticing differences @ 6:57
• Owning your own excuses - Adrienne shares @ 8:53
• Situational change, awareness, excuses, weight gain @ 11:25
• How much weight Adrienne lost and gained @ 17:39
• How doing the program gave Adrienne confidence @ 19:08
• Consistency and Maximizing, managing expectations @ 20:58
• What is Consistency and Maximizing in maintenance @ 22:54
• Consistency and Maximizing in your Life @ 25:26
• What's coming up this week @ 28:59

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Achieving your goal, expectations and beliefs @ Intro
• This Program is a get healthy 101 @ 5:02
• Non-scale victories, recognizing change @ 6:26
• Meal prep - what works for you, doesn't have to be fancy @ 9:25
• Comparing yourself to others @ 12:04
• Non-scale victories, holistic approach, accountability @ 16:40
• Snacks - your wants versus needs - consistency @ 22:07
• Community - support, all the feels are part of process @ 30:51
• Inner thoughts - turn up the volume - guest experts @ 35:49
• All comments appreciated - great talking points @ 42:13

To learn more about the Livy Method, visit www.ginalivy.com.

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In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Fall 2023 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dr Paul Hrkal introduction @ 1:19
• Where does distrust in supplements come from @ 2:30
• Why take supplements, the benefits @ 5:19
• Is there a benefit to take supplements @ 7:40
• Benefits of supplements when on The Livy Method @ 11:35
• How to decide which supplements to take @ 15:22
• Vitamin D, not just for bone health @ 19:05
• What type of vitamin D to take, fortification in food @ 21:18
• How to know a supplement is quality @ 22:49
• Supplements can be costly, how to choose @ 25:04
• Time needed to notice a difference @ 28:05
• Magnesium @ 30:45
• Magnesium - no dependency, using too much @ 34:53
• Doses of supplements @ 35:34 
• Gummies as supplements @ 37:37
• Omega 3 - fish oil, vegan @ 40:09
• Digestive Bitter - enzymes, bitters, apple cider vinegar @ 44:04
• Reasons for adding supplements @ 47:13
• Prebiotic, Probiotic @ 49:15
• Digestive Health @ 52:06
• Collagen @ 54:10
• Collagen and digestive health @ 56:52
• Take away regarding supplements @ 59:39
• Where to find Dr. Paul @ 1:00:34

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Different Stages of Maintenance, reasons people gain weight back @ Intro
• FB Lives – Weight Loss Group, consistency @ 5:01
• Testing the waters, indulgences, food associations @ 6:19
• Issues and associations with food from a young age, coping mechanisms @ 11:42
• Weight Loss isn’t a dirty word, losing your weight in a healthy way @ 19:38
• Real sustainable weight loss, change doesn’t happen overnight @ 22:56
• Perceptions on success, weight loss medications @ 26:24
• Fitting into society after weight loss @ 30:05
• Intermittent Fasting @ 31:04

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Consistency and Maximizing @ Intro
• Supplements, Dr. Paul Hrkal @ 6:05
• Digestion, Water @ 9:22
• Magnesium @ 13:07
• Indulging on the weekend @ 13:55
• Returning members, refreshing how you show up @ 14:50
• Sickness Protocol, grieving, navigating emotions @ 16:43
• Supplements, Dr. Ruth Kane, Canadian Obesity Conference, neuroplasticity @ 20:07
• Working through the Maximizing Checklist @ 25:40
• Women’s Empowerment Awards @ 30:52
• The Livy Method App @ 33:53
• Keeping this process in the forefront of your mind @ 36:50
• Following The Program on your own @ 38:50
• Scale bouncing, using the scale as a tool @ 40:48
• Bowel Movements and Magnesium @ 46:37

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Indulging on weekends or during events @2:37
• Cravings @5:24
• Working through issues - multiple sessions @8:10
• Boredom - it's a good thing @10:50
• Sickness @11:46
• Community - how important it is while losing weight @13:55
• Celebratory weekends @16:11
• Portions - mindfulness @18:17
• What healthy weight loss looks like @21:05
• Associations around food @31:05
• Science Saturday @36:11

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Checking in on yourself, bowel movements, supplements @ Intro
• Weekends @ 5:04
• Make choices that make you feel good @ 7:15
• Assessing each week how you are doing, make a plan @ 7:46
• Dr. Kerri Best Live, slow versus fast medicine @ 9:16
• Sickness protocol @ 13:54
• What you learn/recognize when you do indulge @ 15:19
• Weekends in the group, Set Point Theory, plateaus @ 17:53
• Situational change, festering in your funk, proactive @ 22:45
• Seeing results, plateaus, noticing how you feel @ 26:41
• Checking off all the boxes - being consistent @ 29:54
• The Scale - the graphs, never a straight line down @ 30:39
• Frustration is normal to experience, never about weight @ 31:58
• Bloodwork @ 35:12
• Recipes - Shout out - business owner @ 36:33
• Travel, Weekends, embrace the process @ 38:47

To learn more about the Livy Method, visit www.ginalivy.com.

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In this guest expert episode, Gina discusses working with your health care provider with Dr. Kerri Best. Dr. Best is a Family & Lifestyle Medicine Physician. She is also extensively trained in a holistic approach to medicine through Integrative, Functional & Lifestyle Medicine.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dr Kerri Best introduced @ Intro
• How to get your Dr on board with naturopathic doctor @ 1:56
• How to build relationship with your Doctor, biases @ 7:56
• Be prepared for appt, why are you waiting for appt? @ 15:04
• Bring a prioritized list, updates,forms, bring data @ 18:32
• Bias of Dr. when losing weight - bringing data @ 19:58
• Dr. Best describes her experience in 1st Program @ 23:46
• What to bring when visiting Dr. - Communication @ 25:42
• Walk in clinics - tips still apply - prioritize @ 27:35
• Options - Physicians,.walk-in, alternative medicine, ER @ 31:09
• Conversation about doctors causing stress @ 35:07
• Ozempic and this Program @ 39:11
• Tests - why Dr. won't do some, over testing, guidelines @ 43:57
• Age determines test, no regular Doctor, how to know @ 48:18
• How to be an advocate for your health care @ 49:58
• Mapping your health history @ 52:20

To learn more about The Livy Method, visit www.ginalivy.com.

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