Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Review The Food Plan post and individual meal and snack posts @ Intro
• How you are showing up, pattern of weight loss, weekend @ 1:56
• Festering in your funk, self-sabotage @ 4:53
• What's coming up this week @ 6:36
• Self defeatism @ 7:22
• Frustration from years of dieting - be your own cheerleader @ 9:01
• Returning members, sustaining weight, mental process @ 9:48
• Non-scale victories (NSVs) @ 11:25
• Not feeling confident in the process - reach out @ 12:26
• One off meal - the scale, hungry/eating after dinner @ 14:15
• Stop counting, weighing, measuring @ 17:23
• Navigating missed meals and snacks @ 18:30
• Love to cook - recipe Guide, or keep foods simple @ 20:16
• Hard to gain real weight, don't weigh at night @ 22:08
• What you learned about weekend and how you felt @22:53
• Giving yourself kindness - capture, cancel, correct @ 23:58
• Navigating sickness @ 26:04
• Choices on the weekend @ 27:37
• Mindfulness - 4 steps of mindful eating @ 28:22
• Understanding your diet history - your "why", routine @ 30:42
• Crackers - sweets, wants over needs @ 34:17
• Create the life you love @ 37:03
• Life can get in the way of your weight loss goals @ 40:42
• Lost weight, scale up - normal for scale to go up @ 42:45
• Skin and weight loss @ 45:47
• How to know when satisfied, nutrient-rich meals @ 47:35
• Self awareness - keep showing up for yourself @ 48:53
• New members welcome - Dr Beverley tomorrow @ 51:17

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Following through and prioritizing yourself @ Intro
• Week One Guidelines @ 5:00
• Energy levels, body communicating @ 5:54
• Goal weight, losing weight in layers, weight loss medications @ 10:03
• Maximizing @ 15:23
• Livy Loser Instagram @ 19:38
• Livy Losers Origin @ 21:11
• Scale Up, detox @ 24:48
• Fruit Snack, The Food Plan @ 27:53
• Feedback, review information @ 31:16
• Struggle bus, maintenance @ 35:42
• Seasonal Transitions @ 38:02
• Breads, pasta, processed foods, food sensitivities @ 41:30
• Age and Weight Loss @ 44:31

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Change - noticing body changes, feeling overwhelmed @ Intro
• Prep Week - lots of time left, setting yourself up for success @ 8:01
• Scared of being successful @ 9:49
• Registration still open - some members working on own timeline @ 12:32
• Weekends - routines can be off, indulgences, science saturday @ 14:58
• Disordered eating, Ruth Kane and The Livy Method @ 19:01
• Returning members - Fresh eyes, made significant changes @ 24:33
• Members in maintenance - repeating program, situational change @ 26:00
• Using AI - still teaching it, personal experience ask in group @ 28:56
• Companion Book - evolution, progress over perfection @ 31:49
• Framing your thinking about Program - course, journey @ 34:50
• Having no expectations - trusting the process @ 39:01
• Already losing - body not trying to make you fat @ 40:08
• If overindulging on weekend - keep moving forward @ 41:58
• Travelling during program @ 43:56
• Weekends - indulging, scale up, don't berate yourself @ 44:31
• Keeping moving forward - remember "road analogy" @ 47:08
• What's coming up on weekend @ 47:46

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Not trying to control or moderate - mindfulness, routine, portions @ Intro
• Registration still open - space is limited @ 4:55
• Needing to take time off, sickness protocol - pick up where you left off @ 6:08
• Going out for dinner/weekends - make choices that feel good @ 7:39
• Noticing changes in your body - thirsty, hungry @ 11:41
• Bowel movements - diarrhea, Detox @ 13:48
• Noticing changes in body before adding in supplements @ 17:14
• Many members don't finish - sometimes not ready, life happens @ 18:18
• Travel - tips @ 22:28
• Craving something sweet after dinner - thirsty, detox, habits @ 26:28
• Atomic Habits by James Clear, changing habits @ 32:30
• Headaches - detox, change of weather @ 33:32
• Weekends - indulging, keep moving forward, what to avoid @ 36:44
• The scale - fluctuations normal, weight loss, detox, other diets @ 41:29
• Already discouraged - working through the feelings @ 50:44
• Ask your questions @ 54:30

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Fall feels like a new year - new season, new routine @ Intro
• So much to talk about in Maintenance - content in group evolving @ 2:19
• Many members in both maintenance and Fall group to solidify their weight @ 3:33
• Prep week in maintenance, "why" may have changed, goal is to solidify and maintain @ 5:30
• Fresh Eyes maintenance - what the end game of solidifying looks like @ 9:18
• Maintaining but not feeling as good - redefining how you want to feel @ 11:59
• What got Odette through maintenance @ 13:28
• Gaining weight - over the summer @ 17:05
• Weight up - members aware of what they did, "aha" moments @ 18:21
• Check yourself before you wreck yourself @ 19:48
• Not a failure if didn't maintain lowest weight @ 20:20
• Maintaining even for couple yrs is a blip - working through old habits @ 25:07
• Odette & Kim share their struggles - situational change, stress @ 26:52
• Make your focus be about getting back to feeling your best @ 32:42
• Looking for feedback from members - call outs, polls @ 33:54

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The Program - App, Posts, Detox, the Scale, weight loss @ Intro
• Registration is still open - last call announcement tomorrow @ 6:58
• Follow Program as designed - complete all 91 days @ 8:14
• Gina's story and how The Livy Method was developed @ 10:36
• Non-scale victories (NSV) @ 14:26
• Apple cider vinegar - reflux, missing gallbladder @ 15:30
• Supplements @ 17:56
• Hungry at dinner, signs of detox - extra hungry in evening @ 20:13
• Extra hungry after dinner - why? - eating after dinner @ 24:57
• Body cues - cravings, hunger, migrating motor complex @ 28:28
• Intermittent fasting, Keto, Low Carb @ 33:08
• Returning Members - Fresh Eyes @ 39:33
• What can you have when hungry at night @ 40:57 
• Keeping a journal - tracking sleep, exercise @ 42:15
• Vegetables that also count as Leafy Greens covers both components @ 43:20
• Our community is safe and welcoming @ 43:52
• Stress, situational change - weight fluctuations @ 46:37 

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The Livy Method - how to approach The Program, intentions, your why @ Intro
• Feeling overwhelmed - resources to help, ask your questions @ 11:00
• Livy Method App - updating, accessing, tech support @ 18:06
• Lemon water/Apple cider vinegar @ 20:35
• Benefits of using the Livy Method App @ 21:05
• Returning members - they have great tips, worth reading the comments @ 23:54
• Facebook group - safe space, guided process, what's ahead @ 24:25
• Differences between Companion Books - QR codes @ 26:40
• Registration is still open - still time to sign up @ 29:29
• Where to ask questions? @ 31:04
• App resource section on the website @ 32:41
• Alternatives to nuts - Prep Wk Guidelines, Food Plan, meals/snacks posts @ 33:11
• Returning member - noticing weight gain, using Back on Track @ 35:47
• Weight up - fluctuations normal, the scale, detox and signs of @ 38:20
• Supplements - for new and returning members @ 42:47

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• New to Group - 4 Stages of Finally & Forever @ Intro
• The focus when in maintenance to solidify weight @ 2:48
• Weigh In Wednesdays @ 5:30
• Looking to lose more weight @ 7:34
• Seasonal transitions - getting Back on Track - how are you feeling? @ 8:58
• Surgery/changes in body - weight can be up - mindfulness @ 12:32
• Navigating through repeating The Program, deciding to lose or solidify @ 16:07
• Indulgences - fluctuations on scale, resetting your set point @ 18:44
• When you reach goal weight - set point is about a 10lbs range @ 21:52
• Meet your body where it is at @ 27:54
• What to focus on when in Maintenance @ 28:25
• All Maintenance info is stored in the Maintenance Guide in the group @ 29:55

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• How The Livy Method is different than other diets @ Intro
• Reaching your goals on The Livy Method @ 4:04
• Progress over perfection - goal this week @ 5:03
• Taking time off for sick days, vacation days, etc @ 5:42
• Program works for everyone - including those with health issues @ 7:24
• Returning members - dive in, New Members - review info and ask questions @ 9:06
• Livy Method is not Keto @ 9:45
• Complete all 91 Days - How much weight you could lose @ 10:33
• Returning Member - Fresh Eyes Post @ 12:47
• New to the Program - resources available @ 13:41 
• Facebook Lives, podcasts @ 15:53
• Off day, off week - factoring in life while following @ 17:22
• Support - supportive Program Specialists @ 20:49
• The Livy Method App - AI @ 22:22
• The Scale @ 23:40
• The Fall Companion Book - QR codes @ 26:15
• Goals - Phrases/analogies used in group - stages of weight loss @ 28:07
• Shift work and travelling for work @ 33:15
• Progress over perfection - keep moving forward @ 37:08
• Finding the Live on the App, Guides in Fb Group @ 39:22
• Make a plan, set intentions, working through old habits @ 40:44
• Stepped away from program - didn't gain weight back @ 42:43

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer. Dr. Deena is no stranger to The Livy Method and offers several strategies and practices that can benefit both new and returning Livy Losers as we prepare to kick off the Fall 2023 group.

https://www.facebook.com/groups/livymethodfall2023

• Suggestions for new members @ intro
• Don't have to do all the things @ 4:05
• All the resource options to support different learning styles @ 4:25
• Everything you need to know, how to prioritize @ 6:00
• Making a choice, personal process @ 7:10
• Starting well, "little and often" @ 8:15
• Strategy to organize @ 9:55
• Tasks to Time Alignment - time bound tasks @11:30
• Making the time @ 12:20
• Feel solid about what you need to do each week @13:50
• Mindset & Outlook @14:30
• Allow yourself to be messy not linear @ 16:30
• Habit Stacking @18:00
• App tracking from Day 1 @ 18:54
• How do you learn? @ 19:42
• That feeling of overwhelm @ 21:25
• Prioritize yourself @ 24:10
• Documenting so we can have feedback @ 26:00
• Where to find Dr. Deena Kara Shaffer @ 29:05

To learn more about the Livy Method, visit www.ginalivy.com.

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