Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 14, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Panel introduction including special guest Shannon Radil @ Intro
• In both groups trying to solidify and maintain - where to focus? @ 0:55
• How Shannon describes difference of each group? @ 2:20
• Maintenance isn't the same as the habit of weight loss @ 4:52
• Mindset and the tricks it can play @ 8:20
• Turning up the volume of your thoughts @ 10:22
• Shifting gears between groups @ 12:40
• Maintenance is emotion driven, working through the feels @ 15:30
• Reverting back to diet mentality, once you arrive at Disneyland @ 18:37
• Believing you're in maintenance, not having maintained before@ 24:55
• Other diets are different when it comes to maintaining @ 29:03
• Shannon's final thoughts, Odette shares what's coming up @ 30:18

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feeding the Metabolism explained @ Intro
• Dr. Beverley live - motivation, setting goals, expectations @ 6:07
• Struggle bus @ 12:31
• Dr. Beverley @ 14:28
• Awareness - life factoring into your journey, struggling @ 15:54
• The Food Plan, Spill the Tea with Jasin @ 22:39
• Want to be a guest on a live - reach out @ 27:00 
• Stress, following the Program can help, prioritizing yourself @ 28:59
• Taking care of yourself - can be hard, little things can help @ 33:50
• Returning member - Weight slower to move, tweaks @ 36:33
• Learning to be had each group, Maintenance Group @ 42:16

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney.

Topics covered:

• Dr Beverley Live, special guest, topics covered in live @ Intro
• Feeding the Metabolism @ 2:43
• Downsizing vs FTM - Getting in tune with your portions @ 4:10
• Switching up the order of foods @ 8:22
• Splitting the meal at dinner, second portion, timing between portions @ 12:32
• Timing between portions @ 15:19
• Weekends - choosing to indulge, how you'll feel come Monday@16:04
• Asking the 4 Questions, getting in tune to what you want @ 22:49
• Goal Setting @ 24:10
• Goals - how to know when done, setting the bar too low or too high @ 27:34
• Kim's tips for Week 7 @ 33:29
• Introducing special guest Jasin Markal Penney @ 34:08
• How Jasin is doing, how he got into the Program @ 37:30
• Jasin's prior snacking habits @ 39:50
• Jasin's talks about Week 7 @ 41:55
• Jasin's use of the App and experience in the group @ 44:18
• Jasin's health - diabetes, conversation with Doctor @ 48:27
• How Jasin would explain the Program to others @ 52:47
• Jasin's positivity, hitting the wall, getting back on track @ 53:53
• Jasin's tips for success @ 55:08

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Capture, Cancel, Correct - negative internal dialogue @ Intro
• Why we have thoughts that keep coming up @ 5:05
• Utilizing food to cope @ 9:17
• Negative food associations, how to separate the thoughts @11:02
• Patterns of habit @ 12:39
• Creating new habits.routines - capture, cancel, correct @ 15:24
• Will power isn't enough - repetition @ 17:26
• False hope syndrome - sabotage - unrealistic expectations @19:28
• Brain needs time to change - reinforcing new habits @ 22:36
• New habits - instigation and execution @ 24:26
• Difference between instigating and preparedness @ 26:40
• Examples of capture - thoughts and feelings @ 28:05
• How to correct @ 39:44
• How to know you are having an "aha" moment @ 42:18
• Identifying habits before understanding @ 44:21
• S.T.O.P. - stop, take a breath, observe, practise/progressive relaxation @ 48:06
• Body Image @ 49:52
• Dr Beverley's take away - motivation needed before habit forms @ 54:28
• Where to find Dr Beverley @ 56:00

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 12th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Info from Obesity conference, aware of the Livy Method @ Intro
• Lowest low in maintenance, natural weight fluctuations @ 7:52
• AG1 and Gina's use of it @ 11:03
• Weight and summer heat @ 16:08
• Fluctuations, weight - hormones/peri menopause, what you can do @ 19:51
• Your body is on your side - other things to look at @ 26:48
• Losing weight in layers - including breast size @ 29:05

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Exercise, getting in tune with portions, Feeding the Metabolism @ Intro
• Weekends @ 2:39
• Feeding the Metabolism, portions @ 4:03
• Progress over perfection, food addiction, indulgences @ 6:18
• The scale as a tool, weight up after a meal @ 10:31
• Multiple programs, levelling up health and wellness @ 11:46
• Living life and losing weight - celebratory days, make a plan @ 13:51
• Keeping on track when life interferes, feeling the feels @ 16:11
• Non-scale victories - pull out your clothes and try them on @ 20:21
• Past diet habits, recognizing/changing how you move forward @ 21:30
• This week - Satisfaction on a whole new level, all the resources @ 32:08

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feel like you're failing? - resources, 20 questions - ask us questions @ Intro
• It's all a mental game - doing what you need to do @ 9:21
• Behind in the group, using App to follow along @ 10:18
• Getting through the tough weeks @ 12:49
• No quick fix with healthy weight loss @ 15:42
• Accountability for your choices - taking time to change, "aha" moments @ 19:30
• Facing your issues - be hopeful @ 23:09
• Our amazing supportive community, #livylosers on IG @ 25:42
• Learning each group, focus on the things you are doing @ 32:45
• Special events, getting the community together @ 34:44
• Make a plan for yourself - weekends, what's coming up @ 37:15

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Showing up for yourself, resources available, tips, ask your questions @ Intro
• Exercise, stretching @ 5:32
• Returning members - weight loss - fresh eyes @ 8:20
• Diet pop - artificial sweeteners @ 12:41
• Prepping and packing snacks when out @ 14:26
• Double detox, supporting body in detox @ 16:08
• Difference between setting intentions and daily check list @ 18:07
• Be excited that you are showing up, changing and evolving @ 19:53
• Detox symptoms, pattern of body's behaviour, reading the posts again @ 24:22
• Extra bites/indulgences and detox- keep moving forward @ 26:37
• Program is great for nursing mothers @ 29:37
• Vacations - body on your side @ 32:50
• Never too old to make change @ 35:50

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 7, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Jennifer Jennings, her daily intentions @ Intro
• Jennifer shares her journey, where she's at in maintenance @ 4:36
• How Jennifer sets her intentions @ 6:24
• At what point did intention setting become a habit @ 9:17
• Jennifer's tips for making intentions resonate for you @ 11:15
• Odette shares one of Jennifer's intentions @ 13:23
• Panel discussion on setting intentions @ 14:18
• Habits and intentions @ 17:35
• Different tools/approaches for habits and intentions @ 21:05
• How Jennifer is doing now in her Finally & Forever @ 26:55
• A share about exercise from Jennifer @ 29:44

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Resources available, messy middle, 4 stages of Finally & Forever @ Intro
• Sustainability, working through habits, associations with food @ 9:05
• Doing what you need to do for yourself when dealing with life stress @ 12:04
• Stress, prioritizing yourself @ 14:58
• Being calm around food @ 17:38
• Signing up again to solidify, Maintenance & Mindfulness group @ 21:46
• Sickness and detox @ 25:36
• Leaving food behind @ 27:24
• Losing weight in healthy way @ 28:05
• Awareness, changing mindset, being in tune @ 28:56
• Sickness Protocol, the scale @ 35:05
• "Needing" to lose weight, Psychology of Effort post, maximizing @ 40:25
• Help us help you - ask your questions, post your 20 questions answers @ 44:45

To learn more about the Livy Method, visit www.ginalivy.com.

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