Weigh In with Gina

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Using all the resources available in the group, the app, workbook, and podcasts @ intro
• Science Saturday posts are great for a deeper level understanding of weight loss @ 3:08
• Scale fluctuations as normal and to be expected even after hitting goal weight @ 5:29
• Noticing your own patterns of detox, weight loss, and your new set point @ 8:56
• Maintenance conversations are available to all in the podcast @ 11:28
• Dr. Beverley discussion on Tuesday - add your questions to the poster @ 13:15
• Making mindful choices ahead of social events by setting intentions and visualization @ 15:42
• Getting "out of your head and into your belly" using the 4 Questions @ 19:25
• Creating and strengthening the mind-body connection @ 20:30
• Using the "capture, cancel, correct" tool to recognize and change our self-talk and triggers @ 23:26 
• Get onboard the Struggle Bus in order to make progress and work through challenges @ 25:50 
• Asking "What can I learn from this?" as a way to keep moving forward @ 27:48
• Levelling up to lose weight and reach goals in the time that it takes @ 29:36
• Check out the recent Spill the Tea conversation with Jasin Markal Penney  @ 33:33
• Bringing it all together - split meals and snacks, back to satisfaction and do it all again next week @ 34:38
• Revisit posts, 20 questions, Troubleshooting session -- bring fresh eyes for where you are at now @ 35:15
• Double down on your efforts and ask all of the questions. We are here to help you! @36:56

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Getting in tune with portions, messy middle, maximizing @ Intro
• Weekends @ 5:50
• Tracking using the App @ 6:53
• When life gets busy - need to double down @ 8:01
• When you need to take time off the Program @ 8:50
• Split the meals/snacks you can - progress over perfection @ 10:10
• Not gaining weight when scale up - reasons, maximize @ 11:49
• Need for self reflection, progress over perfection @ 22:39
• Plateaus - vacations - anticipating how you will feel @ 24:17
• All the little things you can do add up @ 28:45 
• Creating habits, work through feels, what you need to do @ 30:19
• Training positively - challenged by scale @ 32:57
• How to use the App - all info on the website @ 36:04
• Self care, stress, prioritizing, becoming in tune with everything @36:28
• Progress over perfection while on vacation @ 41:45

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feeding the Metabolism, getting in tune with portions @ Intro
• Portions naturally reducing, set point @ 3:37
• 4 Mindfulness Questions, separating protein from carbs @ 6:14
• Being disappointed with yourself, keep moving forward @ 8:32
• Follow through and finish, levelling up each group @ 14:35
• Negative comments about the Program @ 19:56
• Self-sabotage and negativity - need to put in the time, work@ 26:38 
• Plateaus and solidifying along the way @ 29:42
• Sickness Protocol @ 30:31
• No counting, weighing, measuring - getting in tune @ 31:36
• Weight loss, sustainability on Program vs other diets @35:14
• Being back in tune versus control and moderation @ 40:12
• Close to goal - repeating program, next steps, 4 stages, Maintenance @ 42:03

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 14, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Panel introduction including special guest Shannon Radil @ Intro
• In both groups trying to solidify and maintain - where to focus? @ 0:55
• How Shannon describes difference of each group? @ 2:20
• Maintenance isn't the same as the habit of weight loss @ 4:52
• Mindset and the tricks it can play @ 8:20
• Turning up the volume of your thoughts @ 10:22
• Shifting gears between groups @ 12:40
• Maintenance is emotion driven, working through the feels @ 15:30
• Reverting back to diet mentality, once you arrive at Disneyland @ 18:37
• Believing you're in maintenance, not having maintained before@ 24:55
• Other diets are different when it comes to maintaining @ 29:03
• Shannon's final thoughts, Odette shares what's coming up @ 30:18

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feeding the Metabolism explained @ Intro
• Dr. Beverley live - motivation, setting goals, expectations @ 6:07
• Struggle bus @ 12:31
• Dr. Beverley @ 14:28
• Awareness - life factoring into your journey, struggling @ 15:54
• The Food Plan, Spill the Tea with Jasin @ 22:39
• Want to be a guest on a live - reach out @ 27:00 
• Stress, following the Program can help, prioritizing yourself @ 28:59
• Taking care of yourself - can be hard, little things can help @ 33:50
• Returning member - Weight slower to move, tweaks @ 36:33
• Learning to be had each group, Maintenance Group @ 42:16

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney.

Topics covered:

• Dr Beverley Live, special guest, topics covered in live @ Intro
• Feeding the Metabolism @ 2:43
• Downsizing vs FTM - Getting in tune with your portions @ 4:10
• Switching up the order of foods @ 8:22
• Splitting the meal at dinner, second portion, timing between portions @ 12:32
• Timing between portions @ 15:19
• Weekends - choosing to indulge, how you'll feel come Monday@16:04
• Asking the 4 Questions, getting in tune to what you want @ 22:49
• Goal Setting @ 24:10
• Goals - how to know when done, setting the bar too low or too high @ 27:34
• Kim's tips for Week 7 @ 33:29
• Introducing special guest Jasin Markal Penney @ 34:08
• How Jasin is doing, how he got into the Program @ 37:30
• Jasin's prior snacking habits @ 39:50
• Jasin's talks about Week 7 @ 41:55
• Jasin's use of the App and experience in the group @ 44:18
• Jasin's health - diabetes, conversation with Doctor @ 48:27
• How Jasin would explain the Program to others @ 52:47
• Jasin's positivity, hitting the wall, getting back on track @ 53:53
• Jasin's tips for success @ 55:08

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Capture, Cancel, Correct - negative internal dialogue @ Intro
• Why we have thoughts that keep coming up @ 5:05
• Utilizing food to cope @ 9:17
• Negative food associations, how to separate the thoughts @11:02
• Patterns of habit @ 12:39
• Creating new habits.routines - capture, cancel, correct @ 15:24
• Will power isn't enough - repetition @ 17:26
• False hope syndrome - sabotage - unrealistic expectations @19:28
• Brain needs time to change - reinforcing new habits @ 22:36
• New habits - instigation and execution @ 24:26
• Difference between instigating and preparedness @ 26:40
• Examples of capture - thoughts and feelings @ 28:05
• How to correct @ 39:44
• How to know you are having an "aha" moment @ 42:18
• Identifying habits before understanding @ 44:21
• S.T.O.P. - stop, take a breath, observe, practise/progressive relaxation @ 48:06
• Body Image @ 49:52
• Dr Beverley's take away - motivation needed before habit forms @ 54:28
• Where to find Dr Beverley @ 56:00

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 12th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Info from Obesity conference, aware of the Livy Method @ Intro
• Lowest low in maintenance, natural weight fluctuations @ 7:52
• AG1 and Gina's use of it @ 11:03
• Weight and summer heat @ 16:08
• Fluctuations, weight - hormones/peri menopause, what you can do @ 19:51
• Your body is on your side - other things to look at @ 26:48
• Losing weight in layers - including breast size @ 29:05

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Exercise, getting in tune with portions, Feeding the Metabolism @ Intro
• Weekends @ 2:39
• Feeding the Metabolism, portions @ 4:03
• Progress over perfection, food addiction, indulgences @ 6:18
• The scale as a tool, weight up after a meal @ 10:31
• Multiple programs, levelling up health and wellness @ 11:46
• Living life and losing weight - celebratory days, make a plan @ 13:51
• Keeping on track when life interferes, feeling the feels @ 16:11
• Non-scale victories - pull out your clothes and try them on @ 20:21
• Past diet habits, recognizing/changing how you move forward @ 21:30
• This week - Satisfaction on a whole new level, all the resources @ 32:08

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feel like you're failing? - resources, 20 questions - ask us questions @ Intro
• It's all a mental game - doing what you need to do @ 9:21
• Behind in the group, using App to follow along @ 10:18
• Getting through the tough weeks @ 12:49
• No quick fix with healthy weight loss @ 15:42
• Accountability for your choices - taking time to change, "aha" moments @ 19:30
• Facing your issues - be hopeful @ 23:09
• Our amazing supportive community, #livylosers on IG @ 25:42
• Learning each group, focus on the things you are doing @ 32:45
• Special events, getting the community together @ 34:44
• Make a plan for yourself - weekends, what's coming up @ 37:15

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.