Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Personalizing The Plan @ Intro
• Maintenance @ 2:11
• App Tracker @ 2:39
• Spring Workbook - Repeating The Program @ 3:35
• Dry Brushing & Skin @6:12
• Working Behind the Program @9:10
• Being off routine at @9:46
• Plateaus & Set Points @ 11:44
• Pull Your Clothes Out @14:25
• Repeating The Process/Re-read Information @15:22
• End of Program Survey - Ruth Kane @17:41
• Water – dehydration @21:35
• The Livy Loser Community @23:13
• What to do in between groups @26:16
• Livy Losers Instagram @28:57
• Being In Tune with Your Body’s Needs @29:36
• Rhyme and the reason behind the tweaks/weeks @31:50
• Fresh Eyes – repeating the program @ 38:17
• Health Issues @39:13
• Multivitamin/Greens Powder @40:34
• Everything You Have Done – Showing Up For Yourself @ 43:47

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Celebratory Weekends, Back on Track @ Intro
• Favourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41
• Observing portions when eating out @ 7:02
• When is weight gain real? Set point and natural fluctuations @ 8:56
• 4 Stages of Finally & Forever @ 19:03
• Just have the food you are dreaming about - may not be the same @ 23:02
• Slower weight loss - focus on the NSVs - body is making changes @ 24:43
• Vacations - make choices that make you feel good @ 25:53
• Still struggles, feels no matter how much weight has been lost @ 28:29
• Healthy weight loss looks different @ 31:40
• The evolution of the workbooks @ 33:00
• PTP - choosing not to eat because you aren't hungry, check in at each time@ 37:00
• Long plateau - is it possible to be too calm about it? Are you done? @ 40:51

To learn more about the Livy Method, visit www.ginalivy.com.

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Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura.

This is a live recording from March 29, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Guest panelist - Laura Fitzpatrick shares her maintenance journey @ 2:24
• Exercise in maintenance @ 4:35
• Rest days and mindfulness @ 12:37
• Personalizing the Plan - individual for everyone @ 15:44
• Testing the Waters @ 19:05
• Remembering what you've learned & being mindful @ 21:09
• PTP in maintenance - Tips @ 26:21

To learn more about the Livy Method, visit www.ginalivy.com

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In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• What you can do to freshen up your face @ 4:11
• Tightening the skin @ 5:22
• What to look for when searching out a plastic surgeon @ 6:10
• Skin in general - skin health @ 7:53
• Some things you can do to take care of your skin @ 8:48
• Sunscreen - types @ 10:08
• How to deal with crepey skin @ 12:48
• Stretch marks @ 14:24
• Crepey - skin treatment @ 15:54
• Cellulite - treatment @ 19:57
• Loose skin after weight loss - wait time before treatment @ 30:32
• Liposuction - body conturing - not for weight loss @ 34:40
• C-section scar - liposuction @ 37:20
• Plumping up areas that "deflated" with weight loss @ 39:41
• Facelifts @ 44:43
• Skin care products - medical grade vs in store - Retinol @ 45:57
• Hormones affect on skin @ 50:39
• Skin tags and moles @ 51:42
• Puffiness under eyes @ 54:00

To learn more about the Livy Method, visit www.ginalivy.com

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guests Deborah & Charmaine.

In this episode, Gina and Kim discuss:

• Personalizing the Food Plan @ 6:46
• Repeating the Program @ 19:47
• Navigating the Gap Between Groups @ 25:38
• Kim's Tips @ 31:22
• Statistics from the Fall 2022 Group - breakdown of the stats @ 33:26
• Special Guests - Deborah and Charmaine @ 38:24

Deborah and Charmaine then joined the conversation and shared how their journey is going, how they're feeling in Week 11 of the program and what their next steps are.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 11 - still doing all the things, food choices @ intro
• Travelling @ 9:36
• Energy - don't be surprised if your body gives you energy @ 11:57
• Next steps @ 12:59
• Is lean meat better choice for maximizing? Foods body needs @ 15:48
• Times for breakdown of foods in body, what's most appealing @ 19:45
• Trusting when you're hungry - mind/body relationship, cues @ 24:07
• Healthy carbs versus processed carbs - testing the waters @ 28:42
• Frustrated with amount of weight lost @ 37:35
• Be proud of yourself for the time you have put into yourself @48:30

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance group - discussing the differences @ 0:22
• The voice of the maintenace group is different @ 3:32
• Normal for weight fluctuations while maintaining - you have the tools @ 4:30
• History of Maintenance group - use it for as long as you need @ 6:42
• Welcome to the new members to the group @ 9:56
• Mindfulness @ 10:47
• Spring - changes with the season @ 13:46
• Survey coming and Livy Method App once in maintenance @ 20:16
• Vacations vs situational change @ 21:27
• Check yourself before you wreck yourself - when to know @ 24:42
• Maintenance - the group, the goal and deciding for more @ 34:25

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• New workbook - new changes, geared towards spring/summer @ 7:41
• Quick turnaround between this group and the next @ 9:01
• When days are off - do what you need to stay on track @ 10:50
• Taking your measurements great way to see body changes @ 11:40
• Having dinner - when to have it or not, depending on hunger & timing @ 13:09
• Not skipping meals/snacks - choosing not to eat at time when not hungry @ 15:04
• This is not about eating less - it's about being in tune - listen to your body
• Follow through and finish - you are more in tune and know what to do @ 22:02
• If scale up a few lbs after indulging - don't be afraid of scale @ 22:35
• Knowing what works for you - what you want and need @ 24:19
• Feeling "thicker/bigger" @ 26:56
• Comments from others about your weight loss @ 28:58
• Looking for reasons/loopholes - PTP is doing all the things @ 33:53
• Hunger levels change daily - now you have choice when to eat @ 43:16
• Supplements - in between groups @ 44:38
• How is your coping mechanism working for you? Awareness @ 45:55
• Exercise can make you feel hungrier @ 47:43 

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Intro - Dr. Rice on skin  @ Intro
• Wk 11 Guidelines - Personalizing the Plan (PTP) - @1:45
• Being proactive - PTP and checking in throughout the day @3:26
• Losing lbs on this program vs other diets @7:35
• Detox symptoms - can change, checking in with hcp @8:15  
• Getting real about chocolate cravings @11:50
• Breakfast ideas with food allergies @16:51
• Rest days - mental health, listen to your body @19:22
• Merchandise @23:00
• Access to information after the program ends @27:50
• Overeating and insulin response @29:50
• Being in tune with your needs, fast energy vs sustaining energy @33:15
• Be all in with this tweak @36:45

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• What's coming with Week 11 tweaks, Weekends @ Intro
• Gina's cozies (IG @shopdaisyaday) @ 6:50
• Plateaus - reasons, what you can do, why you want them @ 9:30
• Concerned about gaining weight back after losing it 
• Member sharing thoughts re: program, about feeling good @ 21:34
• Body changes including shoe size - try on your clothes @ 26:33
• Goal weight - go with how you feel - going for more @ 31:03
• Time of year, body increasing energy - moving your body @ 39:03
• To have the birthday cake or not to have it - it's up to you @ 40:32
• When the scale is up - it's not your weight going up @ 41:29

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.