Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.

This is a live recording from March 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Mindfulness - listening to our inner voice
• Trust - learning to trust ourselves, what we need
• Tips on how to trust ourselves - recognizing when you are already there
• Focusing on the negative or embracing where you are now
• Vacations, celebratory weekends - intentions, mindset, associations for eating all the things
• Owning your choices - choices that make you feel good - associations around food

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Feeding the Metabolism
• Maintaining weight - Taking time to work on mind/body connection, solidify changes
• Keep giving your body what it needs and doing all the things for last weeks of program
• Travel
• Downsizing - may not have seen scale move, each week leads into the next
• Spill the Tea - worth watching for what members are sharing
• Other diets vs this method - hard to describe the program 
• Plateaus - how to help work through them - there is no downside to them 
• Community support - questions asked can have big impact on others 
• Repeating groups - your body transforms and changes 
• Splitting your meals and snacks - review the information 
• Indulging and what we can learn from it - deal with the feels 
• Feeding the metabolism - puts you in tune to body's needs, work through the feels 

Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Shannon Radil.

In this episode, Gina and Kim discuss:

• Feeding the Metabolism
• Navigating Weekends 
• The Second Half of the Program
• Kim's Tips 

Shannon then joined the conversation and shared all about her journey, how she's feeling in Week 7 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Plateaus - you want and need them - maximize to work through
• When repeating the program - Fresh Eyes - work it with where your body is now
• Goal Weight - deciding to lose more weight 
• Craving salt & supplement brands 
• Metabolism 
• Stress - recognizing when you are dealing with stress
• Stepping back to allow fresh perspective
• Feeding the metabolism tweak 
• Repeating the program to maintain weight - maintenance 
• MCT Oil 
• Be here till the end - ask the questions and use the resources 
• Exercise
• Body comfortable - Plateaus and NSVs - sometimes you need to dig in a little more
• Other people's opinions

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more? 
• How have you defined yourself when it comes to weight?
• Maximizing and keeping your focus where it needs to be when working maintenance
• Portions and choices - when others don't understand you are eating healthy 
• Difficult to explain to others what being in tune and satisfied feels like 
• When life gets in the way - be extra diligent prioritizing your time, choices 
• Stress and the scale - body can still level up - how to manage our stress 
• Belly fat - reasons you may still have it 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Non-scale victories - lets you know changes are happening
• Indulging can help you know what you don't want
• Indulging/sense of reward - when close to your goals 
• Carbs - fruit, vegetables, grains - not a low carb program
• Healthy weight loss feels different
• Sharing, @livylosers page on Instagram, government studying the program
• Signs of Detox
• Dive in and embrace each week, no matter how you navigated up to this point
• Time food takes to break down, how foods make you feel & associations
• The Scale - using it to know how your body reacts - keep working through issues with it
• Four stages of Finally & Forever - recognizing your bodies needs can change daily
• You can love yourself and be positive and still want to lose weight

Check out our @livylosers community Instagram page:

www.instagram.com/livylosers

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 7 - Maximizing and feeding the metabolism - Troubleshooting the 20 questions
• Halfway point in program - can be a struggle - there is still lots of time to lose weight
• Giving yourself permission to make yourself a priority 
• 4 stages of finally and forever - explaining and working through the stages
• Your body doesn't want to hold on to excess fat
• If you feel like you want to quit - then what? Quick fixes won't help
• Time goes by so quickly - show up daily for yourself - you'll love the end results

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing - set point - body adjusting to changes
• Weight loss slow and non-scale victories - situational change
• Reasons you may not feel hungry - keep asking those 4 questions
• Portions - not about what it looks like, it's all about how that portion feels
• 4 mindfulness questions - changing how we look at things and how we can adjust
• Listening to body's cues and being okay with body communication and your own growth
• Struggling? Ask your questions. So many resources available to help 
• Using the App - the benefits of it 
• Following through instead of quitting - so many reasons to keep going 

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Guest Panelist Monica.

This is a live recording from February 22, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Special guest Monica
• The scale and internal dialogue - needing to lose more or natural fluctuations 
• Maximizing when in maintenance
• Food and fear of adding foods back in
• Do you want to live a life at your lowest low? How are you feeling?
• Once you've maintained for a while - do you feel you want to lose more?
• Are you still using the scale?

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook.

This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Maximizing - how to use the checklist and score yourself
• Are you following the Program to the best of your ability day in and day out?
• Has your body had time to make change and focus on fat loss?
• Have you had the flu or a cold or any other sickness that your body is dealing with, or had to focus on?
• Are you managing your stress levels?
• Are you getting quality deep and REM sleep?
• Are you drinking enough water?
• Are you making your meals and snacks as nutrient rich as possible?
• Are you moving your body enough?
• Are you helping the body while in detox?
• Are you taking medications or have health issues that need to be factored in?
• Are you missing any organs?
• Do you have hormone issues you need to address or that need to be factored in?
• Have you had your blood work done?
• Are you taking any supplements and taking them consistently?
• Has your body been focusing on repairing, rebuilding and making change? Are you noticing and tracking non-scale victories?
• Are you getting a good variety of protein in your diet to meet your body’s needs?
• Do you have any digestive issues that you need to factor in or address?
• Do you have issues with bowel movements and if so, what are you doing to address them?
• Are you sabotaging yourself?
• Do you genuinely believe you have what it takes to follow through and finish?

Hosted on Acast. See acast.com/privacy for more information.