Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• No one is going to gain weight while feeding metabolism and eating nutrient rich foods @intro
• Plateaus - if you have weight to lose, you will lose it - body needs a moment to adjust @7:04
• Splitting your meals can bring up feels thinking you are eating more - ask 4 questions @ 9:17
• Livy Loser Instagram page - real posts, shares - shows results of healthy weight loss @ 15:07
• While losing weight you are looking and feeling your best on your journey @ 21:35
• Xtra hungry when splitting meals - loud clear hunger signals don't mean more food @ 23:07
• Don't adjust what you are eating when splitting portions - ask 4 questions to put you in tune @25:35
• Gina shares her skincare products used @ 29:14
• Gina's exercise videos - more exercises on the way with other instructors @ 32:45
• Your taste buds - how they respond, what they tell you @ 37:45
• Lost larger amount of weight last group, less this time/plateaus - reasons why, what you can do @39:00

For more information about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Understanding the material, what you are doing and where you are at in the process 
• Weekends - recognizing benefit of how you feel when you keep weekends consistent 
• Working through the feels - you get out of this what you put in - if not now then when?
• Seasonal Transition - body responses to different seasons 
• Body changes when you are on a plateau
• Your clothes - try them on and letting them go 
• Conscious choices - choosing to indulge on special occasions 
• Indulged - weight barely up - chances are weight on its way down 
• Indulgences - having vs thought of them - connecting to how you feel after

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Resources in the group that can help 
• Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices 
• As you are losing weight and people's reactions to your changes 
• Second portion of meal/snack 
• Exercise - now can be a great time to add it in - Gina's exercises 
• Token bites - you still need them - why to have it even when you are full/not hungry 
• Partners who sabotage progress - being successful with weight loss may be triggering 
• Not about eating less - be in tune to hunger, portion sizes 
• This program is a means to an end - on the way to a healthy lifestyle
• People's perceptions of weight you are losing - it's about how you feel, not what others think 

For more information about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.

This is a live recording from March 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Mindfulness - listening to our inner voice
• Trust - learning to trust ourselves, what we need
• Tips on how to trust ourselves - recognizing when you are already there
• Focusing on the negative or embracing where you are now
• Vacations, celebratory weekends - intentions, mindset, associations for eating all the things
• Owning your choices - choices that make you feel good - associations around food

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Feeding the Metabolism
• Maintaining weight - Taking time to work on mind/body connection, solidify changes
• Keep giving your body what it needs and doing all the things for last weeks of program
• Travel
• Downsizing - may not have seen scale move, each week leads into the next
• Spill the Tea - worth watching for what members are sharing
• Other diets vs this method - hard to describe the program 
• Plateaus - how to help work through them - there is no downside to them 
• Community support - questions asked can have big impact on others 
• Repeating groups - your body transforms and changes 
• Splitting your meals and snacks - review the information 
• Indulging and what we can learn from it - deal with the feels 
• Feeding the metabolism - puts you in tune to body's needs, work through the feels 

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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Shannon Radil.

In this episode, Gina and Kim discuss:

• Feeding the Metabolism
• Navigating Weekends 
• The Second Half of the Program
• Kim's Tips 

Shannon then joined the conversation and shared all about her journey, how she's feeling in Week 7 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Plateaus - you want and need them - maximize to work through
• When repeating the program - Fresh Eyes - work it with where your body is now
• Goal Weight - deciding to lose more weight 
• Craving salt & supplement brands 
• Metabolism 
• Stress - recognizing when you are dealing with stress
• Stepping back to allow fresh perspective
• Feeding the metabolism tweak 
• Repeating the program to maintain weight - maintenance 
• MCT Oil 
• Be here till the end - ask the questions and use the resources 
• Exercise
• Body comfortable - Plateaus and NSVs - sometimes you need to dig in a little more
• Other people's opinions

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Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more? 
• How have you defined yourself when it comes to weight?
• Maximizing and keeping your focus where it needs to be when working maintenance
• Portions and choices - when others don't understand you are eating healthy 
• Difficult to explain to others what being in tune and satisfied feels like 
• When life gets in the way - be extra diligent prioritizing your time, choices 
• Stress and the scale - body can still level up - how to manage our stress 
• Belly fat - reasons you may still have it 

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Non-scale victories - lets you know changes are happening
• Indulging can help you know what you don't want
• Indulging/sense of reward - when close to your goals 
• Carbs - fruit, vegetables, grains - not a low carb program
• Healthy weight loss feels different
• Sharing, @livylosers page on Instagram, government studying the program
• Signs of Detox
• Dive in and embrace each week, no matter how you navigated up to this point
• Time food takes to break down, how foods make you feel & associations
• The Scale - using it to know how your body reacts - keep working through issues with it
• Four stages of Finally & Forever - recognizing your bodies needs can change daily
• You can love yourself and be positive and still want to lose weight

Check out our @livylosers community Instagram page:

www.instagram.com/livylosers

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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 7 - Maximizing and feeding the metabolism - Troubleshooting the 20 questions
• Halfway point in program - can be a struggle - there is still lots of time to lose weight
• Giving yourself permission to make yourself a priority 
• 4 stages of finally and forever - explaining and working through the stages
• Your body doesn't want to hold on to excess fat
• If you feel like you want to quit - then what? Quick fixes won't help
• Time goes by so quickly - show up daily for yourself - you'll love the end results

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