Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

If you’re in perimenopause and beyond, you’ve probably experienced the rollercoaster of diets and weight fluctuation. Not to mention, trying to navigate the conflicting advice when it comes to midlife nutrition. 

In this episode of Your Midlife Comeback Story, we're going to answer the question... how do hormonal changes during perimenopause and beyond, impact your metabolism and fat storage?

My guest today shares how your hormones affect your weight, how to balance macronutrients, practical tips for creating simple meals that don’t impact your busy schedule, and the best mindset to help you succeed.

If you're ready to embrace a more balanced approach to nutrition in perimenopause and beyond, this episode is for you.


Together, we will unpack:

• How common hormonal changes associated with perimenopause and menopause can impact metabolism and fat storage.
• What are the symptoms that might be signaling a hormonal imbalance and affecting weight?
• Practical tips for creating a sustainable meal plan, while considering portion control and macronutrient balance (fats, protein, carbs). 
• How to move away from focusing on the number on the scale and instead, shift the mindset towards improved health and well-being.

My guest today is Lois Hughey. Lois has gone from being an MLM diet pusher, to seeing the light of real nutrition and nutrients to now helping her clients focus on real, sustainable health and nutrition in midlife.

What I love most about Lois is how she champions women just like you to drop the diets and actually feel good about enjoying food. I can’t wait for you to jump into this episode.

Connect with Lois Hughey:

▶️ Instagram - https://www.instagram.com/lois.hughey.coaching/

▶️ Menopause Quick Start Guide for Fat Loss - https://storage.googleapis.com/msgsndr/ICrSRPidOA7htCy16iMU/media/6698253a6b580d1cd9f6662d.pdf

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

When you hit those midlife years,  did you start reflecting on your life, wondering if you're truly living your purpose? Especially if you’ve put all of your attention and focus on your career. But then, what happens when you get that life-altering wakeup call that changes everything?

In this episode of Your Midlife Comeback Story, we’re going to answer the question… how can you achieve that same spark for purpose and transformation, without experiencing a wakeup call that will force you to reevaluate everything?

We’re diving into the powerful story of a woman who dodged cancer, but then experienced a second wake-up call that shocked her. Chances are, you’re going to see a bit of your own story in this woman’s experiences, even if you’re just stuck in the daily grind. 

If you’re curious about how to get out of that rut and truly lean into your purpose, then stay tuned, because this episode is packed with inspiring insights and actionable advice.


Together, we will unpack:

• The unexpected cost of putting work first over everything else in life.
• How Suzanne dodged cancer, but then experienced a wakeup call that shocked her.
• How her story can be the wakeup call you need to rediscover your passion in life.

My guest today is Suzanne Oshima. Suzanne is a Life Coach who empowers and inspires women to transform midlife into their best life by prioritizing their dreams and themselves, with the support of a community of like-minded women on the same journey.

What I love most about Suzanne, and especially in this interview, is how relatable her story is and how she has overcome challenges with grace and grit. 

One of her gifts is to help you rediscover your passion and dreams and I can’t wait for you to jump into this episode.


Connect with Suzanne Oshima:

▶️ Free E-Book: 5 Ways to Buy More Time in Your Life...To Do More of What You Love! - https://yournextamazingstory.com/

▶️ Website - https://suzanneoshima.com/

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

By the time we reach our 40’s and 50’s, chances are, we’ve tried quite a few different diets. We came of age during the diet culture of the 80’s and 90’s, so this certainly isn’t breaking news. But what you may not know, is that these top 7 weight loss strategies are actually fat traps in disguise. 

In this episode of Your Midlife Comeback Story, we’re going to answer the question… what exactly are those top 7 weight loss strategies that we all seem to fall back on, and why aren’t they working? And today, because I didn’t want this information to go in one ear and out the other, you’re getting an unexpected bonus. I made this a little more memorable for you by naming these 7 weight loss strategies with some fun 80’s nostalgia. 

I’m going out on a limb and guessing that you’ve probably tried at least 3 of these 7 strategies. And no judgement here, because I’ve done all of them! But I’m wondering… are you going to resonate more with The Pac Man, or maybe The Mullet, or maybe you’ve had a friend convince you to do Hands Across America with her.

If you’re interested in learning more about the top 7 weight loss strategies that are keeping your weight plateaued, and are maybe even causing you to gain weight, then keep listening, because this episode is for you. At the end, you’ll also get 1 1/2 additional weight loss strategies that I recommend, and that actually work for long-term, sustainable results. 

Together, we will unpack:

• What exactly are the top 7 weight loss strategies that we all seem to fall back on, and why aren’t they working?
• How our "triggers" determine which type of weight loss program we choose.
• How truly understanding weight loss will lead you from "I got this" to "I GET this".
• What are some alternative weight loss methodologies that will produce effective and long lasting results?

References:

▶️ https://www.sciencemediacentre.org/expert-reaction-to-rapid-vs-gradual-weight-loss-and-long-term-weight-management/

▶️ The American Journal of Clinical Nutrition Review on Weight Loss Supplements: https://academic.oup.com/ajcn/article/87/1/3/4633415

▶️ The New England Journal of Medicine Study on GLP-1 Drugs: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183

▶️ https://www.uclahealth.org/news/article/rapid-weight-loss-can-lead-loss-muscle-mass

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

If you’re a woman in midlife, chances are, you’ve experienced at least one situation where you were at an event where there was something decadent to eat. And because you were on a diet or trying to lose weight, or eat healthier, you were tempted. Maybe you were out to dinner with your spouse or friends and they brought out this tantalizing dessert tray, or maybe it was the monthly office birthday party where they were serving Costco cake, or maybe it was over the holidays and every party you went to, they had your favorite Christmas cookies that reminded you of how your Grandma’s kitchen smelled the entire month of December. And even though you kept telling yourself, I really shouldn’t eat this… you give in to temptation. And then, you felt guilty. 

In this episode of Your Midlife Comeback Story, we’re going to answer the question… what separates the woman who is trying to eat better, but continues to do these mental gymnastics in her head, and then falls back into the same habits and the woman who effortlessly eats the foods that enables her to achieve sustainable weight loss?

The phenomenon that I’m about to share, I actually experienced back in 1999 when I lost 40 pounds, and I’ve been able to keep my weight within a 10 pound range of my ideal weight for the last 25 years, even though I’ve gone from being a competitive mountain bike racer to surviving breast cancer treatment and experiencing Hashimoto’s and hypothyroidism, a sluggish thyroid, and being knee deep in midlife and menopause. You’re probably going to be surprised at how simple this behavioral model is.

If you are interested in learning more about what’s been preventing you from achieving sustainable weight loss, along with why you keep falling back into the same habits, then keep listening, because this episode is for you. And at the end, you’re going to walk away with one very specific action step that you can take today, to start making your journey to better health more effortless and sustainable. 


Together, we will unpack:

• What separates women who continue to struggle with trying to eat better, from those who seem to effortlessly eat the foods that enables them to achieve sustainable weight loss?
• What are the 5 Logical Levels, and how can you apply them to achieve sustainable weight loss?
• How can you pull yourself out of returning to the same old habits?
• How does your identity relate to your weight set point?

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

You might be eating weed killer for breakfast. If you or your kids eat one of these popular cereals for breakfast, you’re ingesting harmful amounts of glyphosate, which is also known as the popular weed killer, Roundup.  Most people think that glyphosate is safe, because our government says so. But there’s $10 billion dollars worth of lawsuit payouts that say otherwise. 

On today’s episode, we’re diving into glyphosate, why it’s so controversial, the hidden sources and danger, plus… I’m going to uncover the top 3 favorite household food brands and fast food restaurants with the highest levels of glyphosate, along with the recent uproar over one of the most popular health foods and why eating healthy, organic, or gluten free isn’t always the best solution.

If you are interested in learning more about the controversy behind glyphosate, along with the shocking statistics, plus how you can protect your midlife health, and decrease the cancer risk for your family, your kids, grandkids, and even your fur babies, then keep listening because this episode is for you.  


Together, we will unpack:

• What exactly is glyphosate?
• How is glyphosate federally regulated and is it safe?
• If glyphosate is purported as "safe", why are there so many lawsuits against the makers of Round-Up?
• How can we protect ourselves from the effects of glyphosate?
• How can you help in the fight against the use of glyphosates?

Mentioned Resources:

▶️ https://www.momsacrossamerica.com/gluten_free_food_test_results

▶️ https://www.consumernotice.org/environmental/pesticides/glyphosate-in-food/

▶️ https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids

▶️ https://gmoscience.org/2020/03/04/our_pets_at_risk_from_glyphosate/

▶️ https://www.momsacrossamerica.com/toxin_free_town_campaign

▶️ https://www.sciencedirect.com/science/article/abs/pii/S1383574218300887

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?

Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.

I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. 

What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.

I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.

Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!

▶️ Podcast on the web: https://academy.pinkfortitude.com/blog

▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health

▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome

▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ 

▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coach


Holly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Do you enjoy the failures, the disappointments, and the difficult times? I’m guessing probably not. Most people don’t. Most people don’t wake up and say I can’t wait to be a failure today woo hoo! It doesn’t help that success is pushed so much that “They” say that failure is not an option. Let’s agree to disagree. I actually believe it’s THE BEST option. I believe that failure is THE BEST path to achieving success.

Today, we are going to answer the question… how does failure actually propel your success to even greater levels? 

The answer is powerful, it involves the original Rocky movie… and I think it’s going to surprise you.


Together, we will unpack:

• How negative thoughts and replaying past failures consume and hinder us.
• How contrasting experiences bring clarity to our goals and aspirations.
• Why going through adversity can lead to a negative mindset and a sense of victimhood.
• The secret to how winners embrace failure as part of their journey without letting it define them.

Mentioned Resources:

▶️ Book - Miracle Morning Expanded Edition by Hal Elrod - https://amzn.to/47aqRze

▶️ Episode 74 – When Gratitude is Put to the Test – My Divorce Story https://academy.pinkfortitude.com/blog/episode-74

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

If you think that joyful eating means enjoying your favorite flavor of ice cream, think again. What if I told you there was a way to love what you eat, especially when it comes to eating healthy, nutritious food? If you are ready to explore adding joyfulness and gratitude onto the plate of your next meal, then this episode is for you!


Together, we will unpack:

• Is a reduction in calories necessary for weight loss?
• Is it helpful to get angry with dieting, especially if it’s not working for you?
• What are the 4 pillars of joyful eating?
• How is joyful eating different from intuitive eating?
• The biggest mistakes that most women make when it comes to losing weight.
• The number one habit to get started with joyful eating.

My guest today is Amy Lang. Amy works with women in STEM to help them rediscover joyful eating, free themselves from diet culture, and create hormone-based habits that makes weight loss easy and inevitable. Amy is the bestselling author of Thoughts are Habits Too, she’s a former health club owner, and she’s host of the Happy and Healthy with Amy Podcast. 

What I love the most about Amy, and especially in this interview, is how much she really does bring joy into eating, because food is truly designed to nourish every single cell of our body. One of her gifts is to help you discover a new level of joyful eating, and I can’t wait to jump into this episode.

Connect with Amy Lang:

▶️ Happy & Healthy with Amy Podcast - https://podcasts.apple.com/us/podcast/happy-healthy-with-amy/id1497632710

▶️ Thoughts are Habits Too (Book) - https://www.amazon.com/dp/B0CND9WN9T

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

You know when you hit your late 40’s and into your 50’s and you feel stuck and not really sure about what you want to do in your life? It’s like you know you are meant for more, but you aren’t quite sure what that is, or how to even figure out who the real you actually is. And you ask yourself… what is actually possible for me? If you’re in midlife and you are asking yourselves these questions… this episode is for you.

Today’s guest has a superpower to help midlife women get really good at imagining what's actually possible for them in their next chapter - so much so that they can get excited about creating a roadmap to a more fun and meaningful future!

Together, we will unpack:

• How do we know we’re stuck in life, especially if we are successful with our career?
• How we can find our next best step even if there isn’t certainty?
• Does our identity keep us stuck?
• How do we navigate the messy middle from a place of possibility?
• How can we be open to life’s miracles?

My guest today is Midlife Transition Coach, Suzy Rosenstein. Suzy is a host of two popular podcasts, Women in the Middle: Loving Life after 50 (which is in the top 1% of podcasts globally) and the new Women in the Middle Entrepreneurs Podcast: The Reality of Running a Business after 50. She's also the author of the book, 50 Ways to Celebrate Life after 50: Get Unstuck, Avoid Regrets and Live Your Best Life!

What I love the most about Suzy and especially this interview, is how much she normalizes all of the stuff that we deal with in midlife. One of her gifts is to help you break through to what is possible and I can’t wait to jump in.

Connect with Suzy Rosenstein:

▶️ Grab the Secrets to Fall in Love with Your Life Again! https://suzyrosenstein.com/podcast-bundle/

▶️ On the web: https://suzyrosenstein.com/

▶️ Women in the Middle Podcast: https://suzyrosenstein.com/category/podcast/

▶️ Women in the Middle Entrepreneurs Podcast: https://suzyrosenstein.com/category/entrepreneurspodcast/

▶️ Facebook: https://www.facebook.com/themidlifecoach

▶️ Instagram: https://www.instagram.com/themidlifecoach_suzy/

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

If you ever wanted to know if I had any regrets about my breast cancer treatment, I’m going to share the answer to that awkward question in today’s episode. This episode isn’t just for someone who is currently going through treatment or is a cancer survivor. This episode is for every single woman who listens to my podcast. 

In last week’s episode 122, Mindset Magic for Radical Results, I asked Christie Miller the question… if she had a magic wand to change her journey with cancer, would she? 

In today’s episode, I’m going to answer that very same question about my own cancer journey… if I could go back in time, what would that look like?


Together, we will unpack:

• If I could go back in time with my own cancer journey, would I actually change anything?
• How living in the past doesn't change anything, but living for the present and making sustainable changes does.
• How cancer was the tap on the shoulder that I needed, but ultimately ignored, and the storm that followed after.

Mentioned Resources:

▶️  Mindset Magic for Radical Results with Christie Miller - https://pinkfortitude.mykajabi.com/blog/episode-122

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.