Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

We used to laugh at our mothers when they’d sneeze and pee their pants.  I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful?  

As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.

On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how does your pelvic floor affect your bladder health, and how does it impact the other functions of your body?

Together, we will unpack:

• How does your pelvic floor not just affect your bladder health, but many other functions of your body, as well?
• What exactly is your pelvic floor?
• What are the symptoms of pelvic floor dysfunction?
• Are Kegels helpful or harmful?
• What are some simple exercises you can do to improve the health of your pelvic floor?

Erica Ziel has over 20 years’ experience specializing in deep core, fascial and pre/postnatal training. Her mission is to help clients heal their body through movement, breathwork, mindset, and detoxification. She is the founder of Core Athletica®, owner of Core Athletica® Pilates Studio in Ankeny, Iowa, host of the Core Connections Podcast, creator of The Core Rehab Program, Core Studio Workouts & App, and the Knocked-Up Fitness® brand.


Connect with Erica Ziel:

Free Pelvic Floor Guide - www.ericaziel.com/pelvicfloor

Core Rehab Program and Instructor Training - www.ericaziel.com

Instagram - https://www.instagram.com/ericaziel/

Facebook - https://www.facebook.com/erica.ziel.1

Core Connections Podcast - https://www.ericaziel.com/podcast

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

If you’re a woman in midlife and you’re trying to lose a few pounds and improve your overall health, you’ve probably tried all of the diets and advice out there, only to realize that nothing works. You even might think the problem is you, but what if I told you that it’s actually something else? That’s what we are going to uncover today.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what is the hidden agenda behind why you’re not losing weight in midlife? 

Get ready, because we’re breaking down how the weight loss industry, the food industry, the media, and social media are all designed to keep you dependent on them. I’m going to reveal their dirty secrets and at the end, you’ll get a 60-second exercise that you can do today to start breaking free from the influences and the false promises that are keeping you stuck. 

If you are ready to stop following, and start leading… this episode is for you. 


Together, we will unpack:

• What is the hidden agenda behind why you're not losing weight in midlife?
• What do Stanley Milgrim's Obedience Study, the Illusory Truth Effect, Authority Bias, and Confirmation Bias have to do with weight loss?
• How do you listen to your body to find what works best for you rather than just blindly following a diet or protocol?
• Why looking to external factors will not help internal change.

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

It’s bad enough to be afraid of getting breast cancer. But if you are diagnosed, what they don’t tell you is the number one side effect is the fear of recurrence. You are always going to be looking behind your shoulder to see if it’s following you. It’s the monster under the bed that no one wants to talk about.

In honor of breast cancer awareness month, I have a special treat for you today on the show. The other week, I spoke to a group of survivors about the fear of recurrence and the 5 steps they can take to not just empower themselves so they don’t live in fear, but to actually minimize the risk. We were able to tape the speech, and that is what you are going to listen to today. You’re going to laugh, and get a little Hollitude, but all in the name of love. Because as a 14-year survivor, the information you’re going to hear today is not just for survivors, it’s for any woman who wants to reduce her risk of developing this disease. This is the episode you are going to want to share with your mother, daughter, sister, and friend. 

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for.  Yes, it’s skipping periods, hot flashes, and night sweats, but what about everything else? How are you supposed to know if you’re in perimenopause or if it’s something more serious? And what about mood swings, emotional rollercoasters, and brain fog? Is this just a normal part of getting older?

On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how do you know when you’re shifting into perimenopause, and what steps do you need to take to ensure a smoother transition?

To really tackle this topic head-on, Dr. Mariza Snyder will join us and offer up expert advice, as we dive headfirst into the nitty gritty of the beginning stages of “the great change”. 

Together, we will unpack:

• How can you identify when you’re shifting into perimenopause and what steps can you take to ensure a smoother transition?
• What are the different stages of perimenopause and are there any tests to confirm our suspicions?
• What can we do to avoid or tackle weight gain in midlife?
• Why is building and maintaining muscle mass during perimenopause so important?
• What are “exercise snacks” and how can we incorporate them throughout our day?

Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.

She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 11 million downloads) designed to empower women to become the CEO of their health.

Connect with Dr. Mariza:

▶️ Register for the Thriving in Perimenopause and Menopause Summit - https://www.thrivinginperimenopause.com/?utm_medium=affiliate&aff-id=pinkfortitude&a_bid=f32bd3a0

▶️ Instagram - https://www.instagram.com/drmariza/

▶️ Website - https://drmariza.com

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

Two words: midlife crisis.  You know you’ve thought about it before.  You see that family member or friend completely change out of nowhere and you wonder what in the world happened to make them completely flip their life upside down.  Maybe they left a career they’ve had for 20 years, they bought a fancy sports car, or even (gasp) got a divorce. 

But what if I told you that not all midlife changes are a crisis and that extreme, and for many women, it’s more of an awakening?

In this episode of Your Midlife Comeback Story, we are going to answer the question… what are the top 3 things we need to learn in the school of midlife?

To help us answer that, we've got the school of midlife expert herself, Laurie Reynoldson. Laurie was a lawyer on the brink of making partner at a large law firm and walked away from everything she had ever worked for.


Together, we will unpack:

• What are the top 3 things we need to know to succeed in the school of midlife?
• How do you define success and how can that definition change over the years?
• What does the success playbook look like when we finally focus on ourselves?
• What is the best strategy for creating boundaries and sticking to them?
• How do you handle the negative comments and push-back during your midlife transformation?

After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she’d worked her entire career to land. She knows exactly what it feels like to have everything you’ve ever thought you always wanted in life, but still feel like something is missing. Which is why she’s made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.


Connect with Laurie Reynoldson:

▶️ Design Your Best Life Mini Course (FREE with Code HOLLY) - https://schoolofmidlife.com/guide

▶️ Instagram - https://www.instagram.com/schoolofmidlife

▶️ School of Midlife Podcast - https://podcasts.apple.com/us/podcast/school-of-midlife/id1677652485

▶️ Website - https://www.schoolofmidlife.com

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

If you’re a woman in midlife and you’re struggling with your weight, you’ve probably tried different diets and nutrition and exercise without a lot of progress. This is very common. And it’s common because the 92% of diets that fail are missing one big piece. They don’t take into consideration the hidden weight loss block that is specific to your personality. I want to break this down for you today, because that covert blind spot is your number one weight loss block.

In this episode of Your Midlife Comeback Story, we’re going to answer the question… how do you identify your covert weight loss block?

If you’re interested in learning more about how to do this with the same FBI-inspired tactics that I used when I was in counterintelligence, then this episode is for you. 

At the end, you’ll also learn what to do next, because once it’s no longer hidden, it’s much easier to create your game plan. 


Together, we will unpack:

• How do you identify your covert weight loss block?
• How does the FBI's Model /  Conscious Competence Model relate to weight loss?
• How can you achieve sustainable weight loss even though the industry expects you to fail?
• Why traditional weight loss methods don't work, and what you can do instead to achieve success. 

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

What’s the first thing you think of when you hear the term “menopause”? If it’s hot flashes, night sweats, and crazy emotions all over the place, you’re not alone.

Those are absolutely legitimate. But what if I told you that everything you thought you knew about menopause was completely wrong? For example… what if… estrogen isn’t the “bad guy” we’ve all been led to believe?

In this episode of Your Midlife Comeback Story, we’re going to answer this important question… what are the 5 biggest myths about menopause, and what’s the real truth?

To help us answer that question, we’ve got 2 of the world’s top menopause experts, Kristin Johnson, and Maria Claps, who are authors of the new book, “The Great Menopause Myth.”

Kristin and Maria share the truth about menopause that most doctors don’t tell you. This is no longer your mother’s menopause, my friend, so grab your bestie and compare notes. This episode is a doozy.


Together, we will unpack:

• How is estrogen protective over every aspect of our health and not just menstrual cycles and fertility?
• Why are we led to believe that estrogen is dangerous, and should we be afraid of it?
• What is Hormone Replacement Therapy (HRT) and at what age should we begin thinking about it?
• Is HRT a one-size fits all or do I have options?
• What else can I do in conjunction with HRT, in order to live a healthier and more hormone balanced life?

Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.

Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy.

Connect with Maria and Kristin:

▶️ Book: The Great Menopause Myth - The Truth on Mastering Midlife Hormone Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive - https://amzn.to/4dKGelI

▶️ Website - https://wiseandwell.me

▶️ Instagram - https://www.instagram.com/wise_and_well_/

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

Chances are, if you’re in midlife, you either have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep, or both. I mean, yeah, we can always blame the dog. But then it’s multiple trips to the bathroom (I mean seriously, bladder!), hot flashes, and anxious thoughts running laps in your head.

What makes it worse is that it’s relentless. And you’re probably wondering why you used to be able to get a great night’s sleep and wake up feeling refreshed, but now, why does it keep getting worse the older you get?

In this episode of Your Midlife Comeback Story, we’re going to answer this important question…why is our sleep getting worse in midlife and what can we do to improve it and finally get a good night’s sleep on a consistent basis?

To help us answer that, we’ve got the holistic sleep coach herself, Morgan Adams.

In my conversation with Morgan, you can look forward to learning 3 key things:

• The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.
• The important lifestyle factors that will improve your sleep - beginning tonight.
• Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?

Plus, Morgan shares some common misconceptions about insomnia, and whether it’s recommended to sleep with your pet or not. 

If you’re struggling with sleep, this episode is for you.


Together, we will unpack:

• The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.
• The important lifestyle factors that will improve your sleep - beginning tonight.
• Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?
• Common misconceptions about insomnia
• Is it recommended to sleep with your pet or not?

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.

Morgan has been featured in Forbes, MindBodyGreen, and Yahoo and has been a guest on over 70 podcasts sharing her expertise in sleep.


Connect with Morgan Adams:

▶️ Website - https://www.morganadamswellness.com

▶️ Instagram - https://www.instagram.com/morganadams.wellness/

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

If you have ever been bombarded with conflicting health advice, you know that it can be challenging to figure out what is truly best for your well-being, and even your family’s. The experts seem to push this my way or the highway mentality, which can be confusing.

In today’s episode of Your Midlife Comeback Story, we dive into the critical role of forgiveness and understanding the true impact of the foods we consume so that you can be more empowered to make better decisions for your health.

We’re also turning the tables. A few weeks ago, Jen Kosuda interviewed me on her podcast, The Art of a Messy House. I shared some things in that episode that I don’t always talk about here, so Jen gave me permission to share this episode with you. You’ll get some insights into Jen’s story about her son’s health issues and how simple changes created a huge impact on her entire family. 

The real question is, are you ready to embrace a more empowered, responsible, and fulfilling lifestyle when it comes to your health? If you’re looking for clarity in a confusing world of advice, this episode is for you!

After you listen to this episode, be sure to head over to The Art of a Messy House, where Jen shares how to walk in faith through the everyday, relatable moments.


Together, we will unpack:

• How forgiveness and taking personal responsibility is the cornerstone of health.
• The misconception of so-called “health” foods and how to truly nourish our bodies.
• How small, incremental changes can produce lasting improvements for our health.
• The critical role of quietness and listening for answers when facing health challenges.
• The 3 “health” foods that, despite popular rhetoric, are actually detrimental to your health.

Mentioned Resources:

▶️ There is Always Hope: A Conversation about Forgiveness, Faith and Forward Steps - https://podcasts.apple.com/us/podcast/71-there-is-always-hope-a-conversation-about/id1677030475?i=1000662269255

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

Did you ever eat something even though you were already full? Dessert might come to mind, but even food in general. I want you to think back to the last time this happened. Where were you? What food was it? What you may not know is there are 6 specific reasons why you eat when you’re not hungry, or even when you are full. Three of these 6 reasons are extremely common for women in midlife, and you may not even be aware of them.  

In this episode of Your Midlife Comeback Story, we’re going to answer the question… why do I keep eating even after I’m full?

If you’re interested in learning more about the top 6 reasons that food keeps coming, this episode is for you. At the end, you’ll also get one very specific strategy to help you stop.  


Together, we will unpack:

• Why do I keep eating, even when I'm not hungry, or after I'm full?
• What are the top 6 reasons we eat, when we may not even be hungry?
• What is metabolic health and how can you optimize it?
• What are the health benefits of prioritizing healthy nutrition and how can it add to your overall longevity?

Mentioned Resources:

▶️ Episode 127: Weed Killer in Your Breakfast Bowl? - The Hidden Sources and Dangers of Glyphosate (Roundup) - https://pinkfortitude.mykajabi.com/blog/episode-127

▶️ Food Cue Reactivity: Neurobiological and Behavioral Underpinnings - https://link.springer.com/article/10.1007/s11154-022-09724-x

▶️ Social Influences on Eating - https://www.sciencedirect.com/science/article/pii/S235215461500131X

▶️ Emotional Eating in Relation to Psychological Stress During Covid-19 Pandemic - https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-15177-x

▶️ Why We Eat Our Feelings: The Science Behind Emotional Eating - https://www.numan.com/weight-loss/diet/science-behind-emotional-eating

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.