Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

When was the last time you caught yourself saying, “This is just too hard!”?

When you’re changing your eating to eat naturally and get to a comfortable weight, there will be challenges.

There will be roadblocks. But finding your way around the roadblocks is your work.

It’s necessary and helps you grow.

Here’s what we’ll cover in your coaching session today:

Join me today in your coaching session about doing hard things. If you want anything different than you have at this moment, then hard is on the menu. Let’s get you ready for it.

Click here to download the worksheet for this episode.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 44: Do You Think Weight Loss is TOO Hard? appeared first on Real Weight Loss for Real Women.

Are you selective about what you let yourself feel? I’m talking about your emotions.

Sad, happy, worried, angry or lonely. The good and the bad.

Do you distract yourself from an uncomfortable feeling by eating? When you do that, you avoid a feeling and add some extra pounds to your body.

Join me today in this coaching session and you’ll learn:

Managing your emotional life is a sign of being an adult. You can do this. And when you learn to do this, there is nothing to run from, and you will lose the drive to eat when you aren’t hungry.

I will see you in the session!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings appeared first on Real Weight Loss for Real Women.

I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger.

If you listened to Episode 40, you’ll remember that we talked about your stress eating.

We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life.

Now, we’re going to unravel exactly what to do to break the connection between emotions and eating.

Today, in your coaching session, we will cover:

I hope you join me for this revealing coaching session!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 42: Stop Your Stress Eating, Part 2 appeared first on Real Weight Loss for Real Women.

Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company.

Either way, join the ranks. You’re a working woman.

And having seen this in many of my private clients, I would guess there is a real disconnect between who you are all day long, and who you become at night.

Do you hold all things together all day long, only to lapse into emotional eating at the end of the day?

Let me ask you these questions:

Are you aware of the many admirable traits you possess, operating in the world and solving problems all day long?

Have you ever thought about why you’re able to do this and then come home and feel helpless around food at night?

Let me show you a simple perspective shift. I want you to see your skills and use those skills to solve your own personal problem: emotional eating.

Together we can figure this out.

I will see you in the coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 41: Weight Loss and the Working Woman appeared first on Real Weight Loss for Real Women.

If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress.

We all have stress in some form or another, and yet we don’t all eat in reaction to it.

Today, I’m going to talk to you about stress and your eating. Or, your overeating, that is.

Do you even know exactly what stress is?

Let’s talk about it and I will show you:

So we’re going to take a look at what you do when life feels like too much to deal with and the feeling of overwhelm is high.

Is eating inevitable? No.

Join me in this coaching session to learn to recognize your own stress eating patterns and start the process of disconnecting food from mood.

I’ll see you in the session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 40: Why You Overeat When You’re Stressed appeared first on Real Weight Loss for Real Women.

Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times.

You may be intimate friends with the art of giving up. Quitting. Walking away.

And when you do that, your goals remain a distant dream that you never quite achieve.

That’s why today, I’m going to coach you on quitting, and how to be prepared for those unwanted suggestions to drop what you’ve been attempting.

Here’s what we’ll cover in today’s coaching session:

Join me in this coaching session as I guide you toward knowing how to not give in to the familiar urge to quit.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 39: What to Do When You Feel Like Quitting appeared first on Real Weight Loss for Real Women.

I know you’ve struggled. I know you don’t totally get why you can’t lose this weight.

But I do know how you can permanently lose the weight AND lose the whole problem.

The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so you’re never in this position again.

Here’s what we’ll cover together in this episode:

You can do this. And figuring out what went wrong is the first step to doing things different.

Join me in this coaching session. Let’s do this!

Here is the worksheet mentioned in the episode: Discovering Your Patterns.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2 appeared first on Real Weight Loss for Real Women.

All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get to the end.

I tell them the words they need to hear but definitely don’t want to hear. Those words: slow down!

If you don’t slow down and take a peek in the rear-view mirror, you’ll never learn how you ended up where you are, how you gained the weight.

And then you’ll be doomed to keep repeating your patterns.

Here’s what you’ll learn in this coaching session, the first of a two-part series:

Let me help you figure out what went wrong so you don’t repeat it again.

You did the best you could in the past. But now, let me show you how to do better.

Here are the two worksheets mentioned in the episode: The Miracle Question and Creating My End Game.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2 appeared first on Real Weight Loss for Real Women.

Both sides of a good question.

Are you a gourmet cook? Me neither!

Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week.

It’s really good to know where you stand in the cooking question debate: to cook or not to cook? That is the question.

Here’s what we’ll cover in this coaching session that you need to know and think about:

Let me help you face the facts and make a choice, so you have no guilt and you always know where your next meal is coming from.

Join me for this coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? appeared first on Real Weight Loss for Real Women.