Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it.

And now you find yourself worrying about situations like going to a restaurant, or a party.

Does it feel like a constant struggle?

Losing weight and maintaining it, and changing your eating habits doesn’t have to be so hard. It should not feel like you are constantly hanging by a thread.

And I will show you how to live so it’s not so hard.

In this episode I will coach you and teach you:

You can be anywhere, do anything, and be with anyone, and not be worried or struggle with how it will affect your eating.

Get comfy and grab a notepad… you might want to write some of these concepts down. Let’s dive in!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 35: Losing the Weight AND Losing the Struggle appeared first on Real Weight Loss for Real Women.

Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you.

Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick to a plan for very long.

But what is a treat? And how much do you give yourself?

Join me in this episode as I teach you and coach you on these concepts of eating treats:

And more.

I want to show you how to create a way of eating that allows you to get to your natural weight, while giving you the natural pleasure we all get and want from good foods.

Here it is!

trong>THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods appeared first on Real Weight Loss for Real Women.

Guest Interview with Corinne Crabtree of Phit-n-Phat.

Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing to do for the rest of your life. She started with walking and thinking through the food she ate. Before her weight loss she battled obesity from the age of 9, never played sports because he had suffered from a sports injury, and lived in a drive-thru. After she took a sports medicine program , she now has completed over 50 half marathons, 4 marathons, 7 Tough Mudders and a 4 triathlons. She has kept her weight off and now coaches women how to develop an active and healthy lifestyle.

Visit http://www.phit-n-phat.com/cookie for a free video and great tips on how to make your life and weight loss easier with food prepping!

Corinne, whose company is called Phit-n-Phat.com inspires women to create weight loss plans that work and are truly livable.

One of the things she teaches and practices is food prepping: chopping and cooking and portioning out what you’ll need to make your whole week easier.

We talk about the concept of deciding ahead of time and how that takes the challenge out of making so many food decisions each day. We also cover how to deal with the food for the rest of your family.

Please join us for this coaching session as Corinne and I tell you all about prepping your food and how it works.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! appeared first on Real Weight Loss for Real Women.

It’s inevitable. Just like clockwork. It always comes up.

All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me.

They ask:

You might ask because you’re afraid.

Afraid of being the exception. Afraid of just not being able to do what it takes. Afraid that there’s something wrong with you. And that you will always, always struggle.

Just because you haven’t yet achieved what you want to achieve doesn’t mean you can’t. But I am talking about this today because I really want you to know that you’re not alone in having these fears.

I want you to face these fears and understand where they come from. Why they feel so real to you. And learn how to bust through these fears and do what you really want to do. Eat well. Stop when you’ve had enough. Create a body you feel good in. And live your life.

Join me as I talk about your most secret fears about your weight and your eating, and how to get rid of them now.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 32: How to Get Past Your Greatest Weight Loss Fears appeared first on Real Weight Loss for Real Women.

How to Know When to Keep Your Promise to Yourself and When to Negotiate a New One

You have a goal. Check!

You have a great reason for losing weight. Your big ‘why’. Check!

And you create a plan. Check!

All systems ready to go.

But wait! As you start your project of working on your mind and body, certain situations come up. Situations that cause you to want to change plans and not keep your promises to yourself.

What do you do? Do you change plans or keep your word, no matter what?

Here’s how to look at this common condition:

Join me as I coach you on promises. Promises you make to yourself to help you change your eating. When to keep them and when to break them.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? appeared first on Real Weight Loss for Real Women.

Do you aim for perfect? Or do you aim to do things better than you’ve been doing them?

If you aim to be better, you’re in luck! Aiming to be better is the proven way to make changes in your life.

Today’s podcast will coach and teach you how to develop a winning mindset that will help you achieve your eating goals, whether it’s to end your emotional eating, bust through your binges, or leave your overeating in the dust.

Pull up a cozy chair and listen as I coach you on:

Join me on the Weight Loss Made Real Podcast to learn all about that fascinating mind of yours, and how you can use it to get the results you want, in your life, and in your body.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 30: Why Better is the New Perfect When It Comes to Weight Loss appeared first on Real Weight Loss for Real Women.

If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life.

And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on.

Why do you do this? Why do you put off something you know would benefit you, and possibly even change your life?

Well, it turns out that there are several good reasons. But there are also several remedies for your procrastination. And that’s what I will coach you on in this session of Weight Loss Made Real.

In this session, you will learn:

Don’t let your procrastination habit run your life, and stop you from getting what you really, really want. Join me.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? appeared first on Real Weight Loss for Real Women.

Are you on your own ‘to do’ list?

Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.

Does that sound like something that happens to you? It’s more common than you think.

Today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done.

Here’s what you’ll learn:

If anyone can do this, I know for sure that you can too. But planning ahead of time makes it a whole lot easier. I hope you enjoy this coaching session and make yourself a priority.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 28: How to Make Your Weight Loss Project THE Priority appeared first on Real Weight Loss for Real Women.

Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry?

Did you know there are other options to overeating?

Yes, I’m talking about strategies for overeating. Strategies that can help you put some space in between you and the food in that all-important moment of decision.

Here they are. Taken straight from one of my most-loved worksheets, which you can get right here.

In this coaching session, here are some things you’ll learn to make better choices in that moment of decision:

Enjoy!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating appeared first on Real Weight Loss for Real Women.

The biggest question my clients have when they first come to me is this: “What should I eat?”

And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight.

So in today’s episode, I want to talk to you about what to eat.

Here’s what we’ll cover in our coaching session today:

I want you to feel secure even when there is no exact prescription of what and how much to eat. I want you to always know what to eat and how much to eat because you know what works for you and your body. And this is what I teach my clients.

So even if your question is, “What should I eat?”, I promise that you will enjoy and learn from this enlightening coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman appeared first on Real Weight Loss for Real Women.