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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master InstructorAlternative HealthHealth & FitnessNutritionEducationSelf-Improvement
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. episodes
- Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care
Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing it or even understanding it, that’s where we all fall down.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
Listen in as I coach you about what self-care really is, and why you need to make it a part of your life. Here’s what we’ll cover today:
- Why you treat your family and friends better than yourself.
- What it really means to feel cared for and why it’s important.
- How the lack of self-care has a big impact on what you bring to the world… really!
- Why self-care, when given to you consistently, helps you in so many ways in your day-to-day life.
- Do you know what’s stopping you from taking care of yourself?
- Do you have a rescue mentality, waiting for that special someone to take care of you?
- How to view what you do for yourself as a non-negotiable, AND how to bust through all your excuses about ‘not enough time’.
- Samples of many ways you can implement self-care in your life.
- And how to actually get yourself to do these things.
Taking incredible care of yourself can be life-changing. As you listen, grab a notebook and jot down some ways that you can start giving yourself what you really need, so food becomes just food.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care appeared first on Real Weight Loss for Real Women.
17 min - Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh
Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill?
Or rejoiced because the number on the scale went down, and so you told yourself all was good in the world?
Either way, it’s not the number that makes you feel good or bad. Seriously. It’s how you think about it.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
That means you can feel good no matter what that number is.
Here’s how:
- See how you have created a ritual when you weigh yourself.
- Understand how you typically think about the number on the scale.
- Learn why your thoughts about that number create the mood for your day.
- And then how your mood leads you to eat well for the rest of the day, or slip into overeating.
- How can you look at that number on the scale more objectively?.
- What can you do if you don’t want to weigh yourself but want to see if you’re making progress?
- What makes the scale go up or down?
Here’s your opportunity to stop letting your day AND your eating depend on seeing a ‘good’ number on the scale in the morning. Are you game?
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh appeared first on Real Weight Loss for Real Women.
22 min - Episode 15: What to do When You Get the Urge to Binge
If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel.
It almost feels as if someone has taken over your brain and is giving you orders and you have no say in what happens next.
And what happens next usually involves large amounts of food and huge amount of shame. It doesn’t have to be that way.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
Today’s coaching podcast will lead you through all the steps you can take to NOT give in to that powerful urge to binge or eat emotionally.
Here’s what you’ll get from today’s session:
- Learn the steps to thwart a binge that truly work.
- Understand why these steps sound so simple but still require deep understanding.
- Once you get the understanding of your urges, why it still takes a while to be able to say no when the urge to binge comes knocking.
- The reason these urges don’t mean anything about you, your abilities or your intelligence.
- Why the pain and frustration you feel when the urges come feels so real.
- And why it’s much better to run towards the discomfort of the urges than to run away in fear.
- And finally, what it will really take for those urges to fade away.
You can do this. And these are the first steps.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 15: What to do When You Get the Urge to Binge appeared first on Real Weight Loss for Real Women.
23 min - Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight
You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally.
But wait, before you can do those things, there is one thing you MUST do.
And that is to stop the hating, the bashing and the name calling.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
That’s right! I’m talking to you, about those secret, internal conversations you have with yourself that leave you feeling terrible.
And they make it impossible for you to take constructive steps to change the way you eat.
Are you with me? Here’s our coaching conversation about how to stop hating yourself so you can move on and do what you most desire:
- How does your self-hate show up? What does it sound like for you?
- Why do you do it when it feels so bad?
- What’s the big deal if you talk not-so-nicely to yourself?
- If you need to feel better so you can do better, how exactly do you do this?
- What if your negative thoughts about yourself keep on coming?
- Do you think you’ll feel better AFTER you lose the weight?
- Why do the hateful thoughts about yourself feel so real?
Changing how you feel about yourself at your current weight, with your current eating habits is something you can do. Definitely. 100%.
Trying to make changes while hating your weight and your body and the way you eat will definitely get in the way. Let me show you how to change this and stop hating yourself, so you can move forward. Peacefully.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight appeared first on Real Weight Loss for Real Women.
20 min - Episode 13: Understanding and Ending Your Emotional Eating
Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life and running for the cookies and ice cream.
But understanding how and why we created this strong connection between our emotions and our eating is the first step to separating them.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
You don’t need to go into therapy and examine your whole life to stop eating emotionally. Awareness comes first, and then understanding.
Here’s what we will cover together today in your coaching session in Episode 13:
- Exactly what is emotional eating?
- How is physical hunger different from emotional hunger?
- Why do you eat when you’re feeling something uncomfortable?
- If it causes you to eat too much and gain weight, why don’t you just stop?
- What if you just don’t want to feel sad, or angry or lonely?
- Do you need to learn to be happy all the time to stop eating emotionally?
- How do you stop doing it?
The understanding and unraveling of this habit is doable. For you. I promise. Take 20 minutes today to learn exactly how and what to do to change your eating and your thinking.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 13: Understanding and Ending Your Emotional Eating appeared first on Real Weight Loss for Real Women.
20 min - Episode 12: Your Focus Determines How Well You Do on Any Eating Program
When I talk to my private clients, they can’t wait to tell me all the things they have done wrong.
All the ways they failed in the past week.
And how they just can’t ‘get it’.
Little do they know that their very focus on what’s not going well is keeping them stuck in the problem, instead of on their way to a solution!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Join me as I coach you on these subjects:
- What is focus?
- Why is it so important?
- Where do you habitually put your focus, unknowingly?
- Where does this pattern come from?
- What should you focus on when you want to change your eating patterns?
- How do you actually do this?
- Can you really retrain your focus?
- How can you practice intentional focus?
When you listen to this coaching session, you’ll realize what you’ve been doing that’s been holding you back, and how to change it with awareness and a concrete plan.
Join me and get off that treadmill of repeating your same old mistakes over and over again.
And be sure to listen in next week when I unveil a new, ongoing coaching group that will be available to you. You’ll be able to take everything you’re learning here in these podcasts to the next level. I can’t wait to share!
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 12: Your Focus Determines How Well You Do on Any Eating Program appeared first on Real Weight Loss for Real Women.
19 min - Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them
Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals.
But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night and there’s not a veggie in sight.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Here’s what you’ll learn in this episode about all the eating habits you have right now, and all the eating habits you wish you had:
- Why some of your overeating is unconscious, until you suddenly wake up and see what you’re doing.
- If you hate your results so much, why are you still doing the habits that give you those end results?
- Why do you go on autopilot with some things you do when you eat?
- Is a habit just something you do? And if it is, why can’t you just stop?
- What is your overeating habit costing you?
- How do you know which habit to work on first?
- What is ‘stepladdering’, and how can you use it to help you stop your eating habit?
Take the first step. Listen to this coaching session and be ready to take action. I will tell you exactly what to do to get started.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them appeared first on Real Weight Loss for Real Women.
18 min - Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism
It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, your mind and your self-care, it may seem like there are so many moving parts to this project that it’s hard to know where to begin.
What happens then is the dreaded ‘overwhelm’, which may lead you to giving up, right at the beginning!
Another common roadblock you may encounter on the way to weight loss is perfectionism. This too can derail you completely, causing you to stop pursuing your goals. Sad, isn’t it? Especially when there’s a solution.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Here’s what our coaching session will cover today:
- What is overwhelm and how do you create it?
- What does overwhelm lead you to do?
- How can you play an active role in feeling something much better than ‘overwhelm’?
- What is perfectionism?
- If you’ve always leaned toward perfectionism, are you doomed to keep repeating this habit?
- How do you want to feel if your goal is to do what’s right, without forcing yourself?
- Hear my own story about deprivation and perfectionism: I used to blame my hubby!
- What to put your focus on when starting any weight program.
- Why taking the tiniest steps is better than making your goals too large.
I hope you enjoy this episode!
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism appeared first on Real Weight Loss for Real Women.
20 min - Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing
If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level.
Here’s what you’ll learn in Episode 9:
- Why you rebel against disciplining yourself.
- What self-discipline really means, and what you mistakenly think it means.
- How can you make self-discipline feel good?
- What does it look like in your everyday life?
- How can you create it in relation to your eating?
- What steps do you need to take to make it feel easy and natural?
- And how can you bring self-discipline into your life without dread and resentment?
All these questions are answered in this episode and more. Saying ‘no’ or ‘wait’ to yourself doesn’t feel as bad or challenging when you know why you’re doing it. The goal isn’t to force yourself to do what’s right for you, but to want to do what’s right for you. It’s all about creating rules for yourself that feel like love, not pain, and not hate.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing appeared first on Real Weight Loss for Real Women.
17 min - Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating
So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Today I interviewed my colleague, author Kathryn Hansen all about binge eating. Here’s what we covered::
- Kathryn talked about her story, her binge eating and how she eventually overcame it completely.
- We discussed the difference between her first book, Brain Over Binge, and her new book, Brain Over Binge Recovery Guide.
- Kathryn explained her 5 components of the process of stopping binge eating.
- We touched on the most common roadblocks you might encounter in dismissing the urges to binge, and how you can look at this challenge.
- What fears most people have about stopping their bingeing.
- What happens when we think the urge is too strong to dismiss.
- We talked about the insight needed to deal with binge urges, and how to get this insight.
- And we covered what happens after you’ve stopped bingeing: how do you learn to eat normally.
This is a special interview with a woman who changed the way I view binge eating. Her website is BrainOverBinge.com and her new book, The Brain Over Binge Recovery Guide is available on Amazon. (The Kindle version is half price this week!)
You will not want to miss this discussion if binge eating is a challenge for you. Kathryn’s concepts are literally life-changing, and I use them with my clients on a regular basis.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating appeared first on Real Weight Loss for Real Women.
49 min
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