I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger.

If you listened to Episode 40, you’ll remember that we talked about your stress eating.

We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life.

Now, we’re going to unravel exactly what to do to break the connection between emotions and eating.

Today, in your coaching session, we will cover:

I hope you join me for this revealing coaching session!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 42: Stop Your Stress Eating, Part 2 appeared first on Real Weight Loss for Real Women.

Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company.

Either way, join the ranks. You’re a working woman.

And having seen this in many of my private clients, I would guess there is a real disconnect between who you are all day long, and who you become at night.

Do you hold all things together all day long, only to lapse into emotional eating at the end of the day?

Let me ask you these questions:

Are you aware of the many admirable traits you possess, operating in the world and solving problems all day long?

Have you ever thought about why you’re able to do this and then come home and feel helpless around food at night?

Let me show you a simple perspective shift. I want you to see your skills and use those skills to solve your own personal problem: emotional eating.

Together we can figure this out.

I will see you in the coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 41: Weight Loss and the Working Woman appeared first on Real Weight Loss for Real Women.

If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress.

We all have stress in some form or another, and yet we don’t all eat in reaction to it.

Today, I’m going to talk to you about stress and your eating. Or, your overeating, that is.

Do you even know exactly what stress is?

Let’s talk about it and I will show you:

So we’re going to take a look at what you do when life feels like too much to deal with and the feeling of overwhelm is high.

Is eating inevitable? No.

Join me in this coaching session to learn to recognize your own stress eating patterns and start the process of disconnecting food from mood.

I’ll see you in the session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 40: Why You Overeat When You’re Stressed appeared first on Real Weight Loss for Real Women.

Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times.

You may be intimate friends with the art of giving up. Quitting. Walking away.

And when you do that, your goals remain a distant dream that you never quite achieve.

That’s why today, I’m going to coach you on quitting, and how to be prepared for those unwanted suggestions to drop what you’ve been attempting.

Here’s what we’ll cover in today’s coaching session:

Join me in this coaching session as I guide you toward knowing how to not give in to the familiar urge to quit.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 39: What to Do When You Feel Like Quitting appeared first on Real Weight Loss for Real Women.

I know you’ve struggled. I know you don’t totally get why you can’t lose this weight.

But I do know how you can permanently lose the weight AND lose the whole problem.

The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so you’re never in this position again.

Here’s what we’ll cover together in this episode:

You can do this. And figuring out what went wrong is the first step to doing things different.

Join me in this coaching session. Let’s do this!

Here is the worksheet mentioned in the episode: Discovering Your Patterns.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2 appeared first on Real Weight Loss for Real Women.

All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get to the end.

I tell them the words they need to hear but definitely don’t want to hear. Those words: slow down!

If you don’t slow down and take a peek in the rear-view mirror, you’ll never learn how you ended up where you are, how you gained the weight.

And then you’ll be doomed to keep repeating your patterns.

Here’s what you’ll learn in this coaching session, the first of a two-part series:

Let me help you figure out what went wrong so you don’t repeat it again.

You did the best you could in the past. But now, let me show you how to do better.

Here are the two worksheets mentioned in the episode: The Miracle Question and Creating My End Game.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2 appeared first on Real Weight Loss for Real Women.

Both sides of a good question.

Are you a gourmet cook? Me neither!

Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week.

It’s really good to know where you stand in the cooking question debate: to cook or not to cook? That is the question.

Here’s what we’ll cover in this coaching session that you need to know and think about:

Let me help you face the facts and make a choice, so you have no guilt and you always know where your next meal is coming from.

Join me for this coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? appeared first on Real Weight Loss for Real Women.

Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it.

And now you find yourself worrying about situations like going to a restaurant, or a party.

Does it feel like a constant struggle?

Losing weight and maintaining it, and changing your eating habits doesn’t have to be so hard. It should not feel like you are constantly hanging by a thread.

And I will show you how to live so it’s not so hard.

In this episode I will coach you and teach you:

You can be anywhere, do anything, and be with anyone, and not be worried or struggle with how it will affect your eating.

Get comfy and grab a notepad… you might want to write some of these concepts down. Let’s dive in!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 35: Losing the Weight AND Losing the Struggle appeared first on Real Weight Loss for Real Women.

Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you.

Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick to a plan for very long.

But what is a treat? And how much do you give yourself?

Join me in this episode as I teach you and coach you on these concepts of eating treats:

And more.

I want to show you how to create a way of eating that allows you to get to your natural weight, while giving you the natural pleasure we all get and want from good foods.

Here it is!

trong>THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods appeared first on Real Weight Loss for Real Women.