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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master InstructorAlternative HealthHealth & FitnessNutritionEducationSelf-Improvement
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. episodes
- Episode 7: Managing Your Mind to Manage Your Emotional Eating
If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise.
Because the more important focus really should be on managing your mind: how you think. That’s what leads you to make the choices you do.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Here’s what I will coach you on in this episode:
- Learn how your mind affects every single thing you do, including eating.
- Hear the basics of how your mind works.
- Understand how your thoughts create your moods.
- Simple ways to identify and change thoughts that aren’t helpful.
- Examples of some common thought traps straight from my private clients.
- You’ll learn why you need to manage your thoughts before you manage your food.
- Figure out why you do the things you do.
- How thoughts cause your emotional eating.
- Understand why everything you do counts, and adds up.
- And finally, see how you unknowingly create both your bad moods and your good moods.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 7: Managing Your Mind to Manage Your Emotional Eating appeared first on Real Weight Loss for Real Women.
24 min - Episode 6: Troubleshooting When to Start and When to Stop Eating
Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
In this important episode, I’ll teach you:
- How to know whether you’re feeling physical hunger or an emotion that feels like hunger.
- What effect your surroundings have on your decisions to eat or not eat.
- What our emotions have to do with our eating.
- And how those emotions are created.
- The most important question to ask yourself when you feel like having something to eat.
- A great pre-eating ritual that will help you connect to yourself.
- Why your eating can start off on the right track but end up disconnected with major over-indulging.
- What the compounding effect is and how it applies to your eating and everything you do.
Join me as I coach you on all of these major concepts.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 6: Troubleshooting When to Start and When to Stop Eating appeared first on Real Weight Loss for Real Women.
21 min - Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint
Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You.
To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book
Here’s what you’ll get in Project YOU:
- You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead.
- You’ll learn how to look at the whole project of making changes in your eating and your body, instead of just worrying about what to eat, and when to eat it.
- You will understand why hating yourself stops you from losing weight and changing how you eat. And I’ll tell you how to look at yourself right now, at whatever weight you are.
- Do you try to be good? This is not a strategy. Learn what to do instead.
- Finally, learn how to look at a challenge as something you welcome, instead of something that you dread.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint appeared first on Real Weight Loss for Real Women.
19 min - Episode 4: The 3 Essential Parts of Solving Your Eating Problems
Join me as I share my philosophy about what’s most important in ending your eating problems:
- Hint: it’s far from just what you eat!
- How to think about managing your life.
- What your mindset has to do with eating like a naturally slim woman.
- The key to self-care (that you can actually do) when life throws you challenges.
- Two perspective shifts that will change your life and your eating – for good.
Today, I am discussing what’s most important to you on your journey to change the way you eat, and the way you live.
You’ll be learning all about taking care of yourself on a broader level than just focusing on how and what you eat.
You’ll also finally understand how your thoughts lead you to all kinds of eating behaviors you wish you could stop… and now, with this new understanding, you’ll be able to!
And, I’ll show you a different version of self-care (one that you can follow through with) that doesn’t include bubble baths and candles, unless you want it to!
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 4: The 3 Essential Parts of Solving Your Eating Problems appeared first on Real Weight Loss for Real Women.
21 min - Episode 3: How To Eat Like a Naturally Slim Woman
Your take-aways from this podcast episode are:
- How to know when to start eating, no matter what.
- How to know exactly when to stop eating – with no guesswork and no regrets.
- Rating your hunger and fullness so there’s no wondering when to start eating and when to stop.
- What is ‘enough’ food for you?
- What do naturally slim women eat?
Do you truly know the difference between real hunger and emotional hunger? They feel very different in your body. Learn how to identify them in your own body so that you can always know exactly what to do in any eating situation.
I’ll show you how to know which hunger signals to follow and which to dismiss.
No more eating whenever you think of it and then feeling stuffed, guilty and ashamed. I’ll teach you how to eat like a naturally slim woman who enjoys her food and consciously chooses what she eats and when, without drama, guilt or restriction. No regrets. Just results!
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 3: How To Eat Like a Naturally Slim Woman appeared first on Real Weight Loss for Real Women.
25 min - Episode 2: Clearing Your Path to Weight Loss Success!
Here’s what you’ll get clarity on in this episode:
- Why being ultra-clear on your weight loss goals is essential to reaching them.
- How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation.
- Why ‘losing weight’ isn’t enough of a goal to keep you moving forward. And what to do instead.
- What feelings have to do with reaching your goal.
- Where your main motivation needs to come from.
Listen to this episode as I explain how to get yourself to do what you most want – to eat and live like a naturally slim woman. You don’t want to model yourself after a slim woman who is always on a diet and holding on for dear life. The goal is to live in a way where your eating is natural and not restricted. Wow! Won’t that be the ultimate freedom from your dieting past?
How do naturally slim women eat, think and care for themselves? That’s exactly what we cover in this episode. Join me, won’t you?
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.The post Episode 2: Clearing Your Path to Weight Loss Success! appeared first on Real Weight Loss for Real Women.
21 min - Episode Promo 1A: 50% Off in FebruaryVisit https://WeightLossMadeReal.com for 50% off in February!Show notes: https://realweightlossrealwomen.com/podPROMO1A3 min
- Episode 1B: Here’s How To Learn From MeVisit https://WeightLossMadeReal.com for free resources and to learn how I can support your weight loss goals.Show notes: https://realweightlossrealwomen.com/pod1B3 min
- Episode 1A: Celebrating 35 YearsTo celebrate my 35 years of devoted work in sustainable weight loss, we are making a special offer to my podcast listeners for the month of October.Show notes: https://realweightlossrealwomen.com/pod1A4 min
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