Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

You want to solve your eating issues.

So, why am I suggesting that you might have a fear of success?

And that this fear might be causing you to sabotage yourself, unknowingly?

Listen in today while we talk about ALL the things that might lead you to be afraid of your own potential success:

If you’ve ever had any of these thoughts, you can understand why as much as you want to stop struggling with your eating, there is an equal part of you that fears…. what then?

Let’s deal with this together so that nothing holds you back.

Your coach,

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 232: Do You Fear Weight Loss Success? appeared first on Real Weight Loss for Real Women.

You set an eating goal.

Sometimes it’s your biology.

I’ll start tomorrow.

Just this once.

I don’t want to waste food.

And on and on and on.

So join me in this coaching session where we uncover the three big reasons it’s so hard to stop eating even when your body has had enough.

Join the Freedom Group Today!

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 226: Why It’s So Hard To Stop Eating appeared first on Real Weight Loss for Real Women.

Have you ever looked at other women and wondered about them?

Here is one young woman’s story of how she worked herself into an eating disorder, and then bravely worked her way out of it.

And became a mentor to other women who struggled.

Amber shares the common pressures she faced. She talks about all the things she tried to break free from the struggle with her eating, her self-esteem and her weight.

Under the skin, we are all women living in the world today. With similar cultural messages and pressures to be and act and look a certain way.

Join me as we explore one woman’s journey to learn how to take care of herself and get really good at understanding how her mind works.

Meet Amber, one of the mentors for our members in The Freedom Group.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 225 – Amber Shares How She Overcame an Eating Disorder appeared first on Real Weight Loss for Real Women.

I’ll bet you think I’m a good motivator.

The fact is, people can inspire you.

It’s truly an inside job.

When you need to be motivated to get yourself to do certain things, you start by thinking about how you will feel once you reach your goals.

That helps you know WHY you are doing what you’re doing. And that is what allows you be pulled toward your goals instead of pushing yourself toward them.

SO much easier!

This is what we’ll work on in this coaching session today.

Join me as I teach you to become your own best cheerleader, who always has your best interests at heart, and will always have your back.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 224: Getting and Staying Motivated appeared first on Real Weight Loss for Real Women.

You are here because you want to lose weight, end all the drama around eating, or maybe both.

But in pursuing these goals, what are you likely to do?

You practice being overweight and seeking a magical solution.

I know this is surely not your intention.

And…you are stuck in the struggle.

I know you don’t do this on purpose.

If you want something different than what you have, you need to stop trying to do what overweight women do, and start doing what natural eaters do.

Are you in?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 223: Stop Practicing Being Overweight appeared first on Real Weight Loss for Real Women.

Today we have a special episode.

So periodically I bring on someone who has done what you wish you could do. And I help her tell her story.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 220: Kay Conquered Her Weight Struggle and the Rest of Her Life Benefited appeared first on Real Weight Loss for Real Women.

Did you ever lose one pound?

Of course you did.

We all have lost one pound at one time or another.

And here is what may have happened.

You said: wow! I did it and this is great!

OR ,did you create scenario two:

You said: Well, I lost one pound.

If you have what it takes to lose one pound, you have what it takes to keep going to lose as much weight as you want.

It ALL depends on what you say to yourself.

Are you with me?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 219: Can You Lose One Pound? appeared first on Real Weight Loss for Real Women.

Hello my friend!

Do you start strong and stay strong until you get what you want?

Life is not a smooth, predictable journey.

So, if you are on the road to permanent weight loss, you need to be prepared to encounter many signals to slow down, speed up, and of course, come to a stop.

What we are going to focus on today is not letting those stop signs derail you OR your progress.

I want you to be able to come to a signal that has caused you to stop in the past, evaluate what’s going on, and keep moving forward.

Just imagine how much more progress you’d make on this weight loss path if you understood what your own personal stop signs were?

Imagine if you knew they were normal, and you knew how to handle them?

This skill would help you keep going until you got what you wanted.

And what is that?

For many of you it’s permanent weight loss.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 218: Are You Hitting a Stop Sign? appeared first on Real Weight Loss for Real Women.