Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

I want you to think back to the last time you set a goal and you failed.

I want to help you see exactly what keeps you stuck.

Here’s the big point of this coaching session:

Okay, so this is probably not what you want to hear.

In this coaching session, you and I are going to look at why you fail at doing what you want most.

And how the way you look at it will either keep setting you back at the starting line, or help you get up, learn, brush yourself off, and move toward the new version of you.

So, let’s look at the steps you’ll need to take to fail forward.

Are you ready?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama appeared first on Real Weight Loss for Real Women.

Weight loss and eating struggles are complicated.

Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener.

So let’s simplify things.

Episode 171: Hold Yourself Accountable for What You Eat

Is it good that you are not beating yourself up about a slip? Yes, of course. Beating yourself up serves zero purpose. But I don’t want you to move on from the slip until you pause and ask what you’ve learned.

Got it?

Episode 173: Stop Stopping to Get What You Want!

You need to know that when you have a fail, which you will when you learn something new, you need to fail forward and move on. Not stop, say: what the hell! And then wake up a month later.

Stop stopping.

Episode 189: I Should be Able to Figure This Out on My Own!

Yet, you can’t.

Okay, join me in this coaching session and take these three simple ideas into the new year with you.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 203 – My Top 3 Weight Loss Concepts from 2020 appeared first on Real Weight Loss for Real Women.

Your goal is to become a natural eater, right?

It does not mean that you are an accomplished dieter. Nope.

That said, you might not be able to imagine what it would feel like to be a natural eater.

So today, I’m going to help you see and hear what it would be like to be a natural eater on a day-to-day basis.

Natural eaters don’t have perfect lives. They have good days and very challenging days. Just like you and me.

The difference is that even on the most challenging of days, they don’t abandon the way they eat, the way they think OR the way they care for themselves.

Let’s walk through this vision together. I’m going to show you an example of how a natural eater navigates a typical day…the kind of day when things actually go according to plan. (Imagine!)

We’ll also take a peek into a day in the life of a natural eater who is going through a hard day. Things do not go as planned.

What does she do? Does she attack the fridge and order in the pizzas?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 202: A Day in the Life of a Natural Eater appeared first on Real Weight Loss for Real Women.

Is there someone in your life who is always pushing food on you?

Someone who doesn’t take no for an answer?

Most of us have dealt with friends or family who do this at some point in time.

But I made it just for you!

Most of us have felt the anger, the embarrassment, and the guilt and those feelings are so uncomfortable, sometimes we think it’s easier to just go ahead and eat.

Even if you’re not hungry.

You just want to crawl into a hole rather than have all the attention on you and what you are or aren’t eating, right?

This coaching session will help you look at why some people push others to eat food they don’t want or need and have a new perspective about it.

From there, we will talk about how to recognize this challenge and come up with a game plan to deal with the next food pusher you meet.

You are always in charge of what, when and how much you eat.

You can absolutely do this!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 201 Dealing With Food Pushers appeared first on Real Weight Loss for Real Women.

If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’.

When you get that number on the scale.

And I’ll bet that your vision of life ‘after’ weight loss involves some rainbows, beautiful kittens and unicorns, right?

Here’s the reality:

And that is your identity.

After weight loss, I don’t want you to slip-slide your way back to an old familiar problem. I want you to be moving ahead and find a new project to work on.

Should you still be learning and growing as a person, after you’ve reached your weight loss goals? Absolutely.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 199: What Happens After Weight Loss? appeared first on Real Weight Loss for Real Women.

Happy holidays!

How do you feel about this first holiday in the US?

But too often, for many of you, it’s all about the food.

You don’t have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese.

You are here to live your life and that includes enjoying good food.

I want you to feel excited going into this holiday, not dreading it.

I’m going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud.

Proud of yourself for keeping your word to yourself, AND still enjoying good food and good company!

Are you ready for this holiday-themed coaching session?

And by the way, I am grateful to be in your world. I love nothing more (aside from my family!) than sharing what I know with you, my dear listeners and Freedom Group members.

xoxo, Cookie

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 198: Thanksgiving Without Being Stuffed appeared first on Real Weight Loss for Real Women.