Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.

Does that sound like something that happens to you?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 238: How to Make Your Weight Loss Project THE Priority appeared first on Real Weight Loss for Real Women.

Where did your struggle begin?

Join me as I chat with Liz about her history with her eating struggles. And, most importantly, how she overcame them.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 237: Liz Learned to Overcome a Lifetime of Breaking Promises to Herself appeared first on Real Weight Loss for Real Women.

I know you probably won’t believe me here.

But what if I told you that you could wake up tomorrow and pretend to be the woman you wished you were?

Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change.

You wake up in the morning and pretend that you are following a script.

Here’s the thing.

Because pretending that this was you, would give you a glimpse into the world of that woman, that woman that you so dearly want to be.

And that glimpse could be the start for you.

So, for now, let’s just pretend. Join me and try this experiment and let me know how you do.

This can be your start!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 236: Acting As If For Weight Loss appeared first on Real Weight Loss for Real Women.

If you’ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not?

Think of all the things you’ve done in the past that may have made you think you needed to lose weight for:

You think of these events, and you think about how you want to look, right?

And you think your weight is a barometer of how well you are doing in your life.

So, you search for a diet.

You might lose some weight.

Tune in and join me in this coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 235: Dieting For Special Events appeared first on Real Weight Loss for Real Women.

Imagine this:

Just imagine how it would feel if it were easy to say: No thanks!

If this seems like an impossible dream to you, you are not alone.

We tell ourselves stories, like:

I don’t know when I’ll get this again, so I’d better eat some now!

She made it just for me. I can’t say no!

Or:

Think about all those times that you are saying yes to eating when you aren’t hungry. All those times count. And they all add up to extra weight.

If you were able to say ‘no’ when you are offered food when you weren’t hungry, your body would reflect that. And you’d feel proud and in control.

In our coaching session today, we are going to talk about why it’s so hard to turn down food, even if you aren’t hungry. AND we will talk about what to do instead.

Join me and learn about how to make turning down extra food easier.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 234: Turning Down Food appeared first on Real Weight Loss for Real Women.

You want to solve your eating issues.

So, why am I suggesting that you might have a fear of success?

And that this fear might be causing you to sabotage yourself, unknowingly?

Listen in today while we talk about ALL the things that might lead you to be afraid of your own potential success:

If you’ve ever had any of these thoughts, you can understand why as much as you want to stop struggling with your eating, there is an equal part of you that fears…. what then?

Let’s deal with this together so that nothing holds you back.

Your coach,

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 232: Do You Fear Weight Loss Success? appeared first on Real Weight Loss for Real Women.

You set an eating goal.

Sometimes it’s your biology.

I’ll start tomorrow.

Just this once.

I don’t want to waste food.

And on and on and on.

So join me in this coaching session where we uncover the three big reasons it’s so hard to stop eating even when your body has had enough.

Join the Freedom Group Today!

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 226: Why It’s So Hard To Stop Eating appeared first on Real Weight Loss for Real Women.

Have you ever looked at other women and wondered about them?

Here is one young woman’s story of how she worked herself into an eating disorder, and then bravely worked her way out of it.

And became a mentor to other women who struggled.

Amber shares the common pressures she faced. She talks about all the things she tried to break free from the struggle with her eating, her self-esteem and her weight.

Under the skin, we are all women living in the world today. With similar cultural messages and pressures to be and act and look a certain way.

Join me as we explore one woman’s journey to learn how to take care of herself and get really good at understanding how her mind works.

Meet Amber, one of the mentors for our members in The Freedom Group.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 225 – Amber Shares How She Overcame an Eating Disorder appeared first on Real Weight Loss for Real Women.