Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

* * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall

* * *

In The Freedom Group, we often share books that promote what we teach about becoming a natural eater, reaching goals and losing weight.

Often these books are not weight loss books but are personal development books that we apply to weight loss.

The Slight Edge, by Jeff Olson, is one of these books.

We will talk about small actions and simple choices that day after day, produce huge results. Things that are easy to do AND at the same time are easy to not do.

I want you to see that everything you do adds up to your results.

So you might do something you know is not helpful, and think: oh, what’s the big deal?

Have you ever said this?

In this coaching session, I’m going to show you examples of some simple choices you make that you might think don’t matter, when it comes to food and eating. And yet they do.

We’ll talk about why taking the important small steps in the right direction is hard….and what can make it easier.

And I’ll help you see how to create a ‘slight edge’ for yourself, so your change is inevitable.

Join me today and we can start creating an edge for you that is easy to do and will add up to the change you wish for.

Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall

Enrollment in the Freedom Group will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 197: The Slight Edge for Weight Loss appeared first on Real Weight Loss for Real Women.

Are you one of those people who runs the other way when I talk about planning?

You get the idea. Planning means thinking ahead to make things easier for yourself.

Well, when you are the creator of your plan, it’s something you are doing for yourself.

Without planning, you will almost always do the same things you’ve always done. And if you want to change anything, that means you have to do things differently.

The way this happens is by thinking ahead of time about what you want, and then mapping out the steps to take to get yourself there.

You can do this, and you can do it without feeling burdened.

Are you ready to dive in?

Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall

Enrollment in the Freedom Group will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 196 – Love to Plan or Hate to Plan? appeared first on Real Weight Loss for Real Women.

Did you know that your overeating episodes are totally predictable?

The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it?

Natural eaters have thoughts before they eat. And of course, they also have thoughts after they eat.

But they are SO different from the thoughts that emotional eaters and habitual overeaters have.

And in this coaching session, I’m going to share with you those thoughts that natural eaters use to eat just the right amount at the right time.

You can borrow these thoughts until they become natural for you.

So you don’t just want to focus on how they eat.

Try on some of these thoughts and see how they feel, and what they lead you to do. I think you’ll be surprised to see that eating naturally is not as hard as you think, once you see the difference between your thoughts and a natural eater’s thoughts.

Let’s do this!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 195: Thoughts Before and After Eating appeared first on Real Weight Loss for Real Women.

Are you a finisher?

I’m guilty! Or at least I used to be.

How about you?

I understand.

So join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.

After all, this is a membership that will keep you stuck in the struggle.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 194: The Clean Plate Club appeared first on Real Weight Loss for Real Women.

Food tastes good and makes us feel good.

But if food is pleasure, can we use food to make us feel good?

In this episode, we will talk about how to really know what self-care is, what qualifies as self-care.

We will talk about the different things you can do to take care of yourself.

But we will also answer this big question:

Join me in this coaching session and learn how to get pleasure from your food without sabotaging yourself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 193: Food as Self-Care appeared first on Real Weight Loss for Real Women.

What are core beliefs, where do they come from, and why are they hard to change?

Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 192: How Your Core Beliefs Affect Everything! appeared first on Real Weight Loss for Real Women.

Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know more about how to overcome some of her not so helpful eating habits on days when she didn’t get enough sleep. There are two parts to this problem. One is the physiological part, and that’s about what happens to your hormones when you don’t get enough sleep, but the other perspective has to do with the thoughts you have about being tired and how it will affect you and your eating. So, I want you to create and then practice some new thoughts.

This week notice your sleep patterns. Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, self-management, and self-care.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired appeared first on Real Weight Loss for Real Women.

Have you ever thought you just can’t do certain things?

You are strong. You can do amazing things.

You can do this my friend. Look for your strengths, in all areas and stop looking for your proof of weakness.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 190: You’re Stronger Than You Think! appeared first on Real Weight Loss for Real Women.

Do you think you should be able to do this on your own?  Today I talk about

But sometimes we need to get help in figuring things out.  That is PART of figuring things out.

We need someone to help us see what we are doing and why it isn’t working.

So we can get off that never ending road of doing the same thing and failing over and over again.

You’ve heard me talk about the Freedom Group many times.

Well, this week we are open for new members to enroll.

And this could be just the perspective you need to get out of your own way.

Click here to get all the details and join me in this high-quality, yet low-cost coaching membership. You’ll be amazed at the level of unique material you’ll receive in the Freedom Group.

Let’s give you the freedom you deserve!

I hope you join me.

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 189: I should be able to figure this out on my own! appeared first on Real Weight Loss for Real Women.