Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

What do you say to yourself when the going gets tough?

What is the right thing to do?

Join me in this short coaching session as we discuss the three most common ways we tend to talk to ourselves when we struggle…some are helpful and some are not.

The first most common method of trying to motivate ourselves to do better is when we take the role of our very own mean girl.

Yelling at yourself, putting yourself down, saying things that make you feel hopeless.

The second most used method of trying to encourage yourself is in the form of self-compassion. This one sounds good, doesn’t it? It will show up as thoughts like, aww, don’t worry! You did the best you could, so just move on.

We think this is the best solution, but I’m going to explain why compassion alone is not enough.

And finally, there is the option of tough love. This is different than being mean to yourself. It firmly encourages you to do better, but without the mean girl element.

Join me as we look at the mental talk, all inside your head, that has the ability to totally derail you OR motivate you to get the best results ever.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 250: To Lose Weight: Tough Love or Compassion? appeared first on Real Weight Loss for Real Women.

What do you weigh right now? Is it your highest weight? Do you know how you got there? And why you don’t weigh even more?

Let’s talk about the control you actually DO have over the number on your scale. I think you’re going to be surprised!

In today’s coaching session we are going to talk about how much control you DO have over your weight.

Yes, I know you likely think your eating and your weight are out of control.

Well, let me ask you this question:

Is this a weight you like or don’t like?

When you look at your weight as just a fact, this helps you look at your thoughts, we are going from the number, a fact, to what you think about it, right?

You might think that this number says something about you as a person.

And if you don’t like your current number, you are probably thinking: I’m out of control! Help!

Today we will talk about how to see the control you already do have, no matter what the number on the scale says.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 249: Why Don’t You Weigh More? appeared first on Real Weight Loss for Real Women.

Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work?

Today we’re going to learn:

Let’s take this repetitive habit apart and learn how to really move forward and create a weight loss habit that works.

I want you to make progress, not just be busy and tired and frustrated.

Join me and let’s work on this together!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 248: Stop Starting on Every Monday appeared first on Real Weight Loss for Real Women.

The biggest question my clients have when they first come to me is this: what should I eat?

So in today’s episode, I want to revisit the subject of what to eat.

Here’s what we’ll cover in our coaching session today:

I want you to feel secure even when there is no exact prescription of what and how much to eat. I want you to always know what to eat and how much to eat because you know what works for you and your body. And this is what I teach my clients in the Freedom Group.

So even if your question is: “What should I eat?”, I promise that you will enjoy and learn from this enlightening coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 247: Just Tell Me What To Eat! appeared first on Real Weight Loss for Real Women.

What was it like for you to grow up?

A lot of the ideas you have now, as an adult, come from your childhood. From your early caregivers.

And their ideas were passed on to you.

I’d like you to listen to this interview with Annie, an alumni of The Freedom Group.

Her mom, like many of ours, had her own struggles with food. And she passed them on to her children.

Did this happen to you?

Join me today and hear this woman’s story. It will help you understand where your own eating and weight struggles began.

And once you gain understanding of why you do what you do, anything is possible.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 245: Annie Uncovered Where Her Eating and Weight Struggles Began appeared first on Real Weight Loss for Real Women.