Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Do you eat right before bed?

Let’s look at the reasons for wanting to eat before bed that come from physical hunger, from physical causes.

What if you ate your usual amount at dinner but less dense?

And maybe your habit is emotional…. you feel sad or frustrated with your day, and this is like your bedtime gift for yourself.

So, with all these possible causes, how do you decide whether to eat or not?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 260: Are You Hungry Before Bed? Here’s What To Do appeared first on Real Weight Loss for Real Women.

Join me today as we talk with Amy, a current Freedom Group member.

You might be interested in her story, because she has busted through all the excuses you can imagine for struggling with eating and weight.

What if you cooked for a living?

Would you be able to not overeat?

Imagine being surrounded and tempted by food most days of the week.

Would you throw up your hands and dive into the cookies and ice cream?

Amy learned how to be surrounded by food, and truly enjoy food, without overdoing it.

And yet Amy achieved freedom from the struggle with food and eating and her weight.

Listen to our interview today and see if you can imagine yourself learning what Amy learned.

To learn more about Amy, visit her website here https://www.gourmetdoneskinny.com/

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 259: Amy Learned How to be Surrounded by Food without Overdoing It appeared first on Real Weight Loss for Real Women.

What if I told you the exact three things it would take for you to lose weight for good? Would you be interested?

I would have killed for this information back in the days when I was an emotional eater.

So here it is, just for you.

Knowledge is power.

Here is the help you need.

I’m betting on you, my friend.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 258: What It Takes To Lose Weight For Good appeared first on Real Weight Loss for Real Women.

Today we are going to talk about slipping and getting back on track without struggling.

Slips are inevitable when you are learning something new.

Having a slip in relation to how you are eating simply means that you ate more than your body needed. That’s it!

So today we will talk about how to recover from a slip without beating yourself, without judging yourself, and without starving yourself.

We all overeat sometimes, especially on our way toward learning how to eat naturally.

The important thing to look at when you DO overeat is what you do immediately after.

Do you punish yourself?

Do you restrict your eating to ‘make up’ for what you just overate?

You may very well be sabotaging yourself without realizing it!

Restricting your eating following an overeating episode, messes with your survival instincts.

It reinforces a habit that is exactly what you want to stop doing! When you don’t give yourself enough food, to make up for overeating, your brain thinks you are starving. And this will make you want to eat even more.

Listen in and join me in this coaching session as I teach you why it’s so important not to restrict your eating after you’ve overeaten.

If you regularly swing between overeating and then under-eating, this session is for you!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 254: Did You Just Overeat? What’s Next? appeared first on Real Weight Loss for Real Women.

What if there were a way to make your weight loss journey easier?

There is a way, and it’s called ‘routines’.

Routines help you do things in an easier way.

You’ll be able to make decisions easier and will have less decisions to make. Because doing the routine takes the act of deciding away.

You’ll have less stress over what you should or shouldn’t eat, or when you should eat.

Routines will help you break down what you really want – your goal – into small steps that follow a plan. So, in the moment, all you’ll have to do it follow your plan.

You can create simple routines for so many different areas of your life, including your eating. Some ideas for routines are:

What area of your life feels like a struggle?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 253: How Routines Can Help Your Weight Loss appeared first on Real Weight Loss for Real Women.

I’ll bet you’re pretty good at starting over.

You see your end goal in sight.

All is good so far.

 And this middle point, this point that is in-between where you start and where you want to finish… it’s a danger zone.

It’s new, it’s hard, it’s uncomfortable.

But getting to the middle and giving up won’t get you where you want to go.

Join me in this coaching session today, where I will show you how to get past the pain of being in between your starting point and your goal.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 252: The Pain of Being In Between appeared first on Real Weight Loss for Real Women.

Welcome back my dear listener.

Join me in this coaching session as we shine the light on the truth about what makes a good eating day vs. a challenging one.

It is not random, and, yes, you do have so say in how your day goes.

When you think today about how you want tomorrow to go, you are not at the mercy of all the other people and events that are in your orbit, sitting with your fingers crossed hoping they will go well. You are in charge of you even when you don’t know the exact details of what is coming at you.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 251: What You Need To Do Today To Create A Better Tomorrow appeared first on Real Weight Loss for Real Women.