Do you ever step on the scale and hate the number you see?

These scenarios are common if you are still struggling with overeating.

‘I just can’t figure this out!’ And you feel confused and frustrated.

Instead of wasting time on blame and confusion and frustration, I want you to get in the habit of pausing and assessing where you are.

What needs to be tweaked?

No drama, no blame. But I do want you to take responsibility for where you are. Because responsibility means you are in charge of your results. So, you can be in charge of making changes and getting a different result.

No blame. Just responsibility.

Ask yourself: what am I doing, thinking, feeling, eating, to create my current results?

You don’t need to change everything.

Figure it out, my friend.

Also see the Math of Weight Loss  Part I and Part II

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 265: Do You Hate Your Weight? Here’s What To Do Instead appeared first on Real Weight Loss for Real Women.

When you aren’t hungry, and you know you should turn down food that is offered to you, do you fear missing something great? This is FOMO. The fear of missing out. You might also tell yourself that you only live once! This is YOLO.

What if instead you had JOMO? The joy of missing out. This could be a game-changer for you. Here’s your coaching session for today.

Today we’re going to talk about a few things:

2. We will talk about FOMO…fear of missing out, what it means, whether you are doing it and what it would sound like if you are.

3. Then we will cover YOLO, you only live once, a common thought that you might use to rationalize saying yes to food you aren’t hungry for.

4. And finally, I want to introduce you to JOMO, a way of thinking that is the antidote to FOMO and YOLO that you, the smart woman who wants to stop overeating, can use to be able to say no to food your body doesn’t need and feel good while you do it.

Join me today as I help you shine the light on some of the most common thoughts that drive you to struggle saying no to food, even when you are not at all hungry.

If you can master the fear of missing out, and the rationalization that you only live once (so you better grab all the pleasure you can) you will be one step closer to being in charge of you.

And as a smart woman, isn’t that what you want?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out? appeared first on Real Weight Loss for Real Women.

Do you ever set goals and then forget them? Life is so full and busy that it’s hard to stay focused even if it’s something you really want.

Today we are going to dive deep into keeping your important goals on the front burner of your mind. So, forgetting about them is just not an option.

Here’s the problem we’re going to work on and solve together today:

Think about things you’ve done before that were multifaceted projects, like planning a wedding, raising a child, building a house, or starting a business. You wouldn’t sit back and wait for things to happen.

Losing weight and stopping your overeating is just like any other big project.

We can’t lose weight until we stop overeating, right?

We are going to work on helping it all happen right here.

But one problem many of my FG members run into is this:

If this is you, you’ve come to the right place.

Download the worksheet here.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 263: How To Keep Your Goals On The Front Burner appeared first on Real Weight Loss for Real Women.

Do you have a whole collection of excuses that you use to justify your overeating? If the answer is yes, welcome to the club. Today we’ll look at those excuses and talk about how to let them go.

So, what are we working on today? Here we go!

But even if you know the basics I’m guessing that you still overeat.

You know you should wait for hunger to eat.

And you think that these urges are commands

Let’s look at some of the reasons you might be doing this….and then we’re going to look at some of the most common excuses to see if you are using any of these. Let’s get rid of those ‘innocent’ lies you tell yourself to perpetuate your overeating.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 262: Do You Have Good Excuses To Overeat? Let’s Deal With Them! appeared first on Real Weight Loss for Real Women.

Do you think once you start eating that you cannot stop, until the food is gone? Or maybe until you are ready to explode? Today we are going to talk about why you might want to be able to interrupt your eating and how to do it.

Welcome to your coaching session for today.

You want to periodically stop for several reasons:

Have you ever been in a movie theater, eating popcorn? The movie ends, you look down at the empty container with surprise. Where did the popcorn go? Who ate that?

You were so distracted and on autopilot that you missed the pleasure of the popcorn.

You might rebel against doing this.

But I want you to pause and assess where you are.

Join me today and practice getting back in charge of your eating by learning how to pause and interrupt yourself to see where you are.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 261: How To Interrupt Yourself When You’re Eating appeared first on Real Weight Loss for Real Women.

Do you eat right before bed?

Let’s look at the reasons for wanting to eat before bed that come from physical hunger, from physical causes.

What if you ate your usual amount at dinner but less dense?

And maybe your habit is emotional…. you feel sad or frustrated with your day, and this is like your bedtime gift for yourself.

So, with all these possible causes, how do you decide whether to eat or not?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 260: Are You Hungry Before Bed? Here’s What To Do appeared first on Real Weight Loss for Real Women.

Join me today as we talk with Amy, a current Freedom Group member.

You might be interested in her story, because she has busted through all the excuses you can imagine for struggling with eating and weight.

What if you cooked for a living?

Would you be able to not overeat?

Imagine being surrounded and tempted by food most days of the week.

Would you throw up your hands and dive into the cookies and ice cream?

Amy learned how to be surrounded by food, and truly enjoy food, without overdoing it.

And yet Amy achieved freedom from the struggle with food and eating and her weight.

Listen to our interview today and see if you can imagine yourself learning what Amy learned.

To learn more about Amy, visit her website here https://www.gourmetdoneskinny.com/

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 259: Amy Learned How to be Surrounded by Food without Overdoing It appeared first on Real Weight Loss for Real Women.