Weight Loss Warrior Podcast

EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time

In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in the early stages of a monumental transformation.

Starting at 536lbs, Jamal has already lost around 50lbs and is sharing every step of his journey online. What makes his story so powerful is not that he’s “finished” - but that he’s doing it in real time and showing the world the reality of weight loss as it happens, inviting you along for the journey.

We talk about:

🍗 How years of unhealthy eating and lack of knowledge led him to 536lbs

🛑 Why he shut himself away from the world and how that impacted his life

🌱 The shift that made him start taking action and documenting his journey

🧠 Why creating friction between yourself and bad decisions is key to staying consistent

💪 The confidence he’s already gained from losing 50lbs and how it’s changing his life

🎥 How social media accountability is keeping him going, and why he encourages others to share too

Jamal’s honesty is raw, refreshing, and motivating. He’s not pretending it’s easy - he’s showing the struggles, the strategies, and the wins that make transformation possible.

Follow Jamal and support him as he progresses:

Click here for Instagram

Click here for Tiktok

Click here for YouTube

👉 If Jamal’s story inspires you and you’re ready to take the next step in your own journey, I’d love to invite you into my community, The Rising Warrior. It’s where we focus on mindset, habits, and accountability to help you build a healthier lifestyle that lasts. You can even try it free for 4 days at therisingwarrior.com.

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EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating

* Please Note - This episode discusses early childhood abuse and may be upsetting for some listeners.

In this deeply moving episode of the Weight Loss Warrior Podcast, I sit down with Amy from Dorset, who has one of the most powerful transformation stories I’ve ever shared on the show.

Amy bravely opens up about her past, including childhood trauma and how it led to binge eating disorder, secret eating, and years of believing that her life was already over. At her heaviest, everyday life became a struggle - from not fitting into seats and breaking chairs, to withdrawing from relationships because she believed she wasn’t worthy of love.

But Amy’s story is also one of resilience and hope. Through counselling, a defining mindset shift, and a determination to reclaim her life, she went on to lose an incredible 13 stone (183lbs / 83kg). More importantly, she discovered self-belief, freedom, and the joy of truly nourishing her body.

We discuss:

💔 The connection between early childhood abuse and disordered eating

🛑 Why binge eating became both a survival tool and a prison

🔑 The moment Amy realised her life was not over - and the fire that lit inside her

🥗 The mindset shift that turned “treat food” into punishment, and real nourishment into joy

🏃 Falling in love with exercise and building a lifestyle she loves

❤️ Why forgiveness and self-compassion are the keys to lasting change

Amy also hosts her own podcast, Words to Lose By, where she shares powerful mantras and affirmations that supported her journey - a brilliant listen if you want some motivation and to discover the power of a more positive mindset.

In addition and as promised during the episode, Amy has ANOTHER podcast talking about her experience as a Dolphin trainer and I'd like to share that also - Click here to listen to "The Dolphin Pod"

Amy's message is clear: if she can change her life after everything she’s been through, so can you.

👉 If Amy’s story inspired you, please consider leaving a 5-star review on Apple Podcasts or a rating on Spotify ⭐⭐⭐⭐⭐ — it helps us reach more people who need this encouragement.

And if you’re ready to take the next step in your own journey, join me inside The Rising Warrior community. You’ll find coaching, support, and tools to help you build the self-belief and resilience you need for lasting change. Start your 4-day free trial today at therisingwarrior.com.

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EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year

In this week’s episode of the Weight Loss Warrior Podcast, I sit down with the incredible Ethan Benard - a full time content creator known for his authenticity, raw honesty, and powerful ability to inspire. He has grown an incredible community in an extremely short time, accumulating millions of views while documenting his ongoing transformation.

Ethan opens up about his weight loss journey in a way that few are brave enough to do. He shares not only the highs but also the moments of setback, self-doubt, and struggle. What shines through is his resilience and a refusal to give up, even when things got tough.

Key Topics we talk about today:

Rebuilding self-belief after setbacks

Sharing vulnerability and why it resonates with so many people

The importance of bouncing back after tough times

The routines and habits that keep Ethan grounded and consistent

How authenticity has helped him build a loyal and supportive community

Ethan’s honesty will strike a chord with anyone who’s ever felt like giving up. His message is simple but powerful: setbacks don’t define you - getting back up does.

👉 If Ethan’s story inspires you, and you’re ready to build resilience and belief in your own journey, I’d love to invite you into my community, The Rising Warrior. It’s where I support people just like you to develop the habits, mindset, and consistency needed for lasting success.

You can even try it out with a 4-day free trial at therisingwarrior.com.

If you’re on a weight loss journey or wish you could finally get started, this is your next step.

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In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story.

Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura found the strength to leave and rebuild her life.

Now, she approaches health from a place of self-love, not punishment. We talk about:

How she broke free from the cycle of extremes

Why finding balance is the key to lasting change

The mindset shift from “I have to” to “I deserve to”

Her practical tips for calorie counting without obsession

Why patience and imperfect action matter more than perfection

This episode is a reminder that your journey doesn’t have to be perfect to be powerful - and that kindness to yourself is the ultimate game-changer.

If you’ve ever felt trapped in the “all or nothing” approach to weight loss, Laura’s story will show you that there is another way - one built on resilience, balance, and a deep respect for your own well-being.

📌 Follow Laura on Instagram: @laura.porteous21

📌 Join The Rising Warrior Community - Try it free for 4 days via the link in the show notes.

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In this episode, I’m joined by the brilliant Clare O’Connell - a proud mum of two and multi-award-winning Slimming World consultant - to talk about her incredible transformation journey.

Clare lost 8 stone, but what really struck me was how open and real she was about everything that came before it. From her 20s marked by grief and emotional eating, to finding the courage to make a change - not through one single “aha” moment, but through multiple small wake-up calls that built over time.

We talk about what it’s really like trying to lose weight while being a parent, how group support helped her believe in herself, and how she’s teaching her kids to have a positive relationship with food. Clare’s honesty is exactly what so many people need to hear - because her story proves that long-term change is about resilience, not perfection.

In this episode, we discuss:

Clare’s turning point and how her journey really began

Emotional eating, grief, and how it shaped her early adult life

Creating a new identity after weight loss

How she’s raising her kids with a healthier outlook on food

The importance of group support and community

Building self-belief one decision at a time

Follow Clare on Instagram: @clareoconnell_sw

Enjoyed this episode?

Please take a moment to leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or a rating on Spotify - it helps the show reach more people who need this kind of support.

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EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey

In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention.

From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s journey is one of transformation on every level.

But this isn’t just a story of weight loss. We talk about the mental shifts required to break the cycle, the importance of mindful eating, and how he turned his personal journey into a passion for helping others.

You’ll hear about:

The emotional challenges of weight gain and self-image

How comfort eating and late-night habits held him back

The pivotal moment that sparked change

Why variety and enjoyment in fitness is key to consistency

How coaching helped him regain confidence and build a new career

Conrad’s journey is proof that no matter how far off track you feel, it’s never too late to turn things around - and that sometimes the most powerful transformations start with the decision to just begin.

🔗 Resources & Guest Info:

Follow Conrad on Instagram: @ashtononlinecoaching

Get free resources, tips, and connect with him in the DMs.

🎧 Listen Now:

Available on Spotify, Apple Podcasts, and all major platforms.

📢 If you love the show:

Leave a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or a review on Apple Podcasts - it helps the show reach more listeners who need support!

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EP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up

In this solo episode, I’m opening up about the past few weeks - the absence from the podcast, the feelings of failure that crept in, and how it all mirrored the kind of mindset blocks many of us face on our weight loss journeys.

I talk about perfectionism, the all-or-nothing mentality, and how momentum plays such a huge role in progress - whether it’s weight loss, building a business, or simply keeping a promise to yourself.

I also share my personal goals for the second half of the year and invite you to be part of something special - a free invite to my full mindset course, The Click. It’s time to reset, recommit, and move forward together.

In this episode:

Why I took a break from the podcast

How “failure” almost made me quit completely

The perfectionism trap and how to break free

Why motivation fades and mindset is everything

My personal goals for the rest of 2025

A special invite to test The Click mindset course for FREE

🎁 Want free access to The Click?

I’m giving 30 people full access to my mindset course to test it out. Just send me an email: [email protected] or DM me on Instagram @weightlosswarriorpodcast with “I’m in”.

💬 Join the Tribe:

Facebook: @weightlosswarriortribe

Instagram: @weightlosswarriorpodcast

Website: weightlosswarriorpodcast.com

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EP153: How Elsie found her confidence after weight loss

This weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it.

We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and commenting on her appearance.

I hear how Elsie's decision to join Slimming World helped her to find focus and find a love for cooking real, tasty home cooked food.

It was powerful to hear the energy in Elsie's voice as she spoke about the benefits and positive outcomes she has enjoyed having lost weight, and her journey will be inspiring to anyone with a similar goal.

To find out more about Elsie, click here to find her on Instagram: @elsie_does_slimmingworld

Thanks to Elsie for being this weeks Weight Loss Warrior!

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EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle

Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health.

Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different.

Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress.

We talk about:

The emotional weight of regaining progress—and how to recover from it

Coming out and how that shaped his journey toward true self-acceptance

Why it’s okay to struggle and what to do when motivation fades

Building community and accountability through Weigh In Time on YouTube

Letting go of harsh inner dialogue and choosing compassion over perfection

The wins that have nothing to do with weight

Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself.

A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry.

He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube

A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review!

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EP151 - Luke’s Journey: Why the Third Time’s the Charm

In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame.

But this time is different. Luke opens up about how shifting his mindset, working with a coach, and focusing on small, sustainable habits helped him break the cycle for good. We talk about why past approaches didn’t last, how internal pressure and the all-or-nothing mindset held him back, and why this time, it’s not just about weight - it’s about self-trust, honesty, and long-term wellbeing.

This episode is a must-listen if you’ve ever felt defeated by repeated setbacks or wondered if lasting change is still possible. Luke’s journey is proof that it absolutely is.

Key Highlights:

Losing and regaining weight twice – Why past transformations didn’t last

What made this attempt different – The mindset shifts that created sustainable progress

The role of coaching & self-awareness – Building tools instead of rules

Letting go of pressure & perfection – Why self-kindness creates consistency

Owning the journey – How Luke reclaimed control and rewrote his story

If you would like to learn more about Luke's journey, head over to Instagram and give him a follow >>> @tinybowd

Thanks to Luke for being this weeks Weight Loss Warrior!

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