EP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up

In this solo episode, I’m opening up about the past few weeks - the absence from the podcast, the feelings of failure that crept in, and how it all mirrored the kind of mindset blocks many of us face on our weight loss journeys.

I talk about perfectionism, the all-or-nothing mentality, and how momentum plays such a huge role in progress - whether it’s weight loss, building a business, or simply keeping a promise to yourself.

I also share my personal goals for the second half of the year and invite you to be part of something special - a free invite to my full mindset course, The Click. It’s time to reset, recommit, and move forward together.

In this episode:

Why I took a break from the podcast

How “failure” almost made me quit completely

The perfectionism trap and how to break free

Why motivation fades and mindset is everything

My personal goals for the rest of 2025

A special invite to test The Click mindset course for FREE

🎁 Want free access to The Click?

I’m giving 30 people full access to my mindset course to test it out. Just send me an email: [email protected] or DM me on Instagram @weightlosswarriorpodcast with “I’m in”.

💬 Join the Tribe:

Facebook: @weightlosswarriortribe

Instagram: @weightlosswarriorpodcast

Website: weightlosswarriorpodcast.com

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EP153: How Elsie found her confidence after weight loss

This weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it.

We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and commenting on her appearance.

I hear how Elsie's decision to join Slimming World helped her to find focus and find a love for cooking real, tasty home cooked food.

It was powerful to hear the energy in Elsie's voice as she spoke about the benefits and positive outcomes she has enjoyed having lost weight, and her journey will be inspiring to anyone with a similar goal.

To find out more about Elsie, click here to find her on Instagram: @elsie_does_slimmingworld

Thanks to Elsie for being this weeks Weight Loss Warrior!

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EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle

Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health.

Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different.

Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress.

We talk about:

The emotional weight of regaining progress—and how to recover from it

Coming out and how that shaped his journey toward true self-acceptance

Why it’s okay to struggle and what to do when motivation fades

Building community and accountability through Weigh In Time on YouTube

Letting go of harsh inner dialogue and choosing compassion over perfection

The wins that have nothing to do with weight

Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself.

A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry.

He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube

A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review!

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EP151 - Luke’s Journey: Why the Third Time’s the Charm

In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame.

But this time is different. Luke opens up about how shifting his mindset, working with a coach, and focusing on small, sustainable habits helped him break the cycle for good. We talk about why past approaches didn’t last, how internal pressure and the all-or-nothing mindset held him back, and why this time, it’s not just about weight - it’s about self-trust, honesty, and long-term wellbeing.

This episode is a must-listen if you’ve ever felt defeated by repeated setbacks or wondered if lasting change is still possible. Luke’s journey is proof that it absolutely is.

Key Highlights:

Losing and regaining weight twice – Why past transformations didn’t last

What made this attempt different – The mindset shifts that created sustainable progress

The role of coaching & self-awareness – Building tools instead of rules

Letting go of pressure & perfection – Why self-kindness creates consistency

Owning the journey – How Luke reclaimed control and rewrote his story

If you would like to learn more about Luke's journey, head over to Instagram and give him a follow >>> @tinybowd

Thanks to Luke for being this weeks Weight Loss Warrior!

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EP150: Losing holiday weight, a new challenge and the infamous pork chop

In this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back into routine after a holiday isn’t always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying to get back into the swing of things.

But more importantly, I talk about the 84-day challenge I’ve just started—what it involves, why I’m doing it, and how it aligns with my long-term approach to sustainable fat loss, not just quick fixes. From body composition goals to calorie tracking, zone 2 cardio, and daily non-negotiables, I break down how I’m staying consistent while maintaining muscle and a healthy mindset.

Whether you’re getting back from a holiday, planning one, feeling stuck, or need inspiration to set your own challenge, this episode is packed with real talk, strategy, and support.

Key moments:

Post-holiday honesty – Why I gained weight and why it didn’t derail me

Starting the 84-day challenge – What it involves, and how it’s different from extreme diets

Nutrition focus – Balancing calories, protein, and whole foods for sustainable fat loss

Exercise plan – Daily movement, zone 2 cardio, and building a realistic routine

Mindset over motivation – Why internal dialogue is the key to long-term change

If this episode resonated with you, I’d love for you to leave a 5-star review on Apple Podcasts or give the show a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps more people discover the podcast and join the Weight Loss Warrior Tribe.

Want to follow my challenge or start one of your own? Join my broadcast channel or DM me on Instagram at @weightlosswarriorpodcast for tips, updates, and more.

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EP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost

In this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.”

We talk about the personal wake-up calls that changed everything - from the loss of family members to a stark passport photo - and how she used that moment to finally take control. Clare opens up about overcoming years of yo-yo dieting, the importance of mindset shifts, and how her Slimming World group became a lifeline of support.

Now 6 stone lighter, feeling stronger, and about to become a Slimming World consultant herself, Clare is determined to pay it forward and help others in her community find hope and lasting change too.

Key Highlights:

A lifetime of struggle - How early diet culture and emotional eating impacted Clare’s confidence.

The turning point - A mix of grief and a confronting passport photo set her journey in motion.

Real-life challenges - From food intolerances to holiday temptations, and how she handled them.

Why community matters - How her Slimming World group gave her the support to succeed.

Becoming a consultant - Why Clare is stepping into a leadership role to help others do the same.

Clare is on Instagram and shares inspiring posts and news about her journey. Click here to follow her

If Clare’s story inspired you, please support the show by leaving a 5-star review on Apple Podcasts or a rating on Spotify ⭐⭐⭐⭐⭐. Your support helps us reach more people who need encouragement and real-life success stories.

And if you’re ready to start your own journey, get in touch and claim your free coaching session with me! - email [email protected]

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EP148: Nick’s Weight Loss Story: From Roadside Habits to Slimming World Icon

In this episode, I chat with Nick, a down-to-earth guy from Surrey who made a powerful transformation - not just in weight, but in mindset, habits, and lifestyle. As a long-time manager for the RAC, Nick’s days were often spent on the road, eating at petrol stations and fast food chains, living a life that eventually caught up with him.

What followed was a major wake-up call: sleep apnoea, asthma, sky-high cholesterol, and pre-diabetes. But what makes Nick’s story so relatable is how he didn’t do it alone - he tackled it with a group of close mates who all joined Slimming World together, creating a support system that made the process not just manageable, but even enjoyable.

Nick shares the power of community, the reality of setbacks, and what it really takes to build a lifestyle that lasts. Now, with 6 stone lost and a national Slimming World Icon title under his belt, he’s living proof that it’s never too late to change - and that men should absolutely be part of the conversation around weight loss and wellbeing.

Key Highlights:

The real cost of “grab and go” living – How a career on the road contributed to poor health.

From denial to decision – The moment Nick knew he had to change.

The power of a support system – How joining Slimming World with 4 friends created lasting accountability.

No more “bad days” – Learning to live with balance instead of guilt.

From member to icon – How Nick’s journey led him to becoming the national Slimming World Icon.

Support the podcast!

If Nick’s journey inspired you, help us reach more people by leaving a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐

And if you’re ready to build your own success story, join the Weight Loss Warrior membership community today at weightlosswarriorpodcast.com/membership.

Find Nick on Instagram:

@NickFurlong_sw

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EP147: Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief

In this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerful journey through weight struggles, emotional healing, and building strength - both mentally and physically.

Kian opens up about her early struggles with body image, the unhealthy relationship she developed with food during difficult times, and the lessons she learned from years of trying to diet through Slimming World. She candidly talks about leaving a toxic marriage, rebuilding her life, finding love again, and, ultimately, finding herself.

We talk about the impact of grief, binge eating, falling into the all-or-nothing mindset, and how Kian has transformed her approach to food, fitness, and wellbeing by focusing on strength over scales. Her journey into hiking, cold dips, pole fitness, and working with an amazing coach (shoutout to Ashlee!) shows that true health is about so much more than a number on the scale -it’s about living a vibrant, strong, and fulfilling life.

Key Highlights:

Breaking free from toxic diet culture – Moving from “good” vs “bad” food rules to true food freedom.

Finding strength after grief – How Kian’s life changed after caring for her mum through terminal cancer.

Mindset shifts – Letting go of perfectionism, focusing on non-negotiables, and making health sustainable.

Building habits that stick – Why early morning routines, pole fitness, and setting appointments for yourself matter.

Choosing long-term health over quick fixes - The reality behind gastric surgery, jabs, and chasing fast results.

If Kian’s story inspired you, please leave a 5-star review on Apple Podcasts or give us a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing these incredible stories.

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In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight gain during lockdown, emotional eating, and a loss of self-confidence, Jessica made one powerful decision: to take her life back.

She opens up about the challenges she faced - juggling a demanding career in the scientific industry, losing confidence to the point where dating felt out of reach, and dealing with the harsh mental toll of the scales. With the encouragement of her sister, Jessica joined Slimming World, got back into fitness, and over time lost more than 8 stone.

Now, with a flexible mindset and new lifestyle, she’s thriving. This conversation is packed with humour, honesty, and lessons that will resonate with anyone trying to find balance between structure and self-compassion.

Key Highlights:

• Lockdown struggles & denial – How unhealthy habits and inactivity crept in.

• The wake-up call – A simple mix-up at a bar that became the catalyst for change.

• Finding support – The impact of family encouragement and Slimming World.

• Shifting mindset – From obsessing over the scales to focusing on how she feels.

• Building balance – How Jessica now enjoys life, social events, and food without guilt.

Follow Jessica on Instagram: @HealthyExtraJ

If Jessica’s story inspired you, please help more people find the podcast by leaving a 5-star review on Apple Podcasts or a rating on Spotify. Your support means the world.

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EP 145: Will The Real Slim Lady Please Stand Up?

In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the way. Kate shares her evolution from dieting as a teenager to losing four stone with Slimming World—only to regain it—and then finding a sustainable approach with calorie counting.

We discuss the emotional side of weight loss, the food noise that many struggle with, and the importance of changing your mindset rather than just focusing on the number on the scale. Kate’s story is incredibly relatable for anyone who has ever felt stuck in the cycle of losing and regaining weight, dealing with the all-or-nothing mindset, or struggling with self-worth on their journey.

She also shares how she’s made weight loss easier, why she loves using Gousto for meal planning, and how she now enjoys food without guilt.

Key Highlights:

Make sure you follow Kate on Instagram >> @the_real_slim_ladycc

If Kate’s journey resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing real, inspiring stories like this.

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