The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price:
https://www.weightliftinghouse.com/events/

What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?

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Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can work to continually grow the sport.

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This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an event in life. You either get down on yourself and the situation or you look for the many positives that come out of it.

The last few months of training have been a joy, and whatever the MRI shows I'm sure I'll be more than equipped to handle!

Thanks to all who stuck around and watched my 'journey' back to the competition platform. If you want to train like I have been and like an enormous number of like-minded weightlifters are then consider joining our team https://weightlifting.ai/

If not then please consider donating to a great cause:
Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022

The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minasyan (+109) formerly of Colombia and Bahrain respectively.

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
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Follow Seb https://www.instagram.com/seb_ostrowicz/
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Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight category, as well as the idea of Weightlifting House seminars!

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
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Follow Seb https://www.instagram.com/seb_ostrowicz/
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This week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch, how it begun and how it has evolved over nearly the last one and a half centuries.

Photo from Arthur Chidlovski

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

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This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the competition so far as well as predictions for the final couple of days.

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
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Follow Seb https://www.instagram.com/seb_ostrowicz/
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Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions.

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
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This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page.

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/