In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more!

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In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?

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00:00 The excitment of a BIG session
05:38 Our predictions
06:16 M-61kg
08:47 W-49kg
11:57 M-73kg
20:38 W-59kg
22:49 M-89kg

In this episode we answer one fundamental question: "What type of program should I run next?"

To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.

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00:00 Why programming focuses exist 
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai

On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.

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00:00 The impact watching weightlifting live
07:00 Awe-inspiring strength levels
22:14 The art of weightlifting commentary
30:12 Exciting opportunities at international championships
36:14 Diverse perspectives of weightlifting fans
42:05 Building a commentary team and testing pre & post shows

In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way!

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With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.

We also covered the crazy last few months of international competition!

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Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.

Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.

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WH USA (weightliftinghouse.com)


Listen to the most recent episode of the Philosophical Weightlifting Podcast:
Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

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With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?

In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing...

As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots?

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos