If you could pick one weightlifter in the world to back you in a fight, who would it be? What about to start a business with? In this episode we delve into this questions along with many others from our great Patreon community.

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In this episode I walk you through the journey over the last three years of building Weightlifting House. From getting into the equipment business and growing a YouTube channel, to broadcasting major international events and growing a team at W|H HQ.

You can check out part 1 which Josh and I recorded on his podcast here - https://podcasts.apple.com/us/podcast/ep-187-the-history-of-weightlifting-house-seb-ostrowicz-pt-1/id1146618196?i=1000598891001

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Discover the incredible journey of Lu Xiaojun, from his humble beginnings as a long-distance runner in rural China to his dominance in weightlifting for over a decade. With three Olympic gold medals and multiple world records, his story is fascinating and inspiring. But, his ban for EPO use at the end of his career raises questions about his rise to the top. Join us as we delve into the life of this amazing athlete and uncover the truth behind his accomplishments.

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In this episode we spoke about the pros and cons of a highly competitive training environment in contrast to one that focuses on enjoyment over result. We also spoke about our proudest achievements of our careers as athletes and a coach/business owner.

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A smorgasbord of topics in this week's episode of The Weightlifting House Podcast. Josh and I covered a rather cryptic IWF post as well as the life and career of Anatoly Pisarenko. We also descended into the depths of the weightlifting iceburg, bringing to light many unknown tales of our sport...

The Weightlifter's Guide To The Snatch
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Let's 'fix' Rostami's jump forward, Kuo's press-out, Meso's looping, and my... filthy arm-bend!

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In our first episode of 2023 Seb sits down with Josh to discuss the adverse analyical finding of three-time Olympic Champion Lu Xiaojun, why he may have been popped, as well as the interesting reaction from the weightlifting community.

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The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price:
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What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?

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