Weightlifting House

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This week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship, to Seb's media journey, and the honest relationship between Rahmat and Rizki. 

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The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show. 

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Chapters:
00:00 On this week's episode
00:22 Giga Cao 180/220 (no jerk)
01:40 Jokser 170/214 
02:56 4x bodyweight back squat 
03:46 Hampton Morris (-65kg) 195kg jerk PR
04:24 Miranda (-53) 125kg clean & jerk
05:21 Sophie Shaft (-61) 108/132
05:43 Ruzmetov (-75) 160kg snatch (WR+1)
06:10 Olivarez (-75) 260kg back squat
07:01 Marin Robu (-85) 170kg snatch 
07:16 Javadi (-85) 205kg clean & jerk
07:57 Martyna Dolega 105kg x2 block snatch
08:15 Pham is back!
08:55 Romain (-95) 126kg press
10:19 Ramiro (-95) 210kg clean & jerk
11:48 Karim (-95) 200kg power clean
11:57 Won Jong Beom (-95) 230kg jerk
12:31 Mosquera (-76) 115/140
13:21 Chen Po jen (-110)  237kg clean, 290kg front squat!
15:24 Akbar (-110) 195kg clean & jerk
16:20 Unc (-110) 160kg x4 snatch, 180 x2 snatch
16:51 Mattheus (-110) 230kg clean & jerk
17:26 Kolbi (-110) has instagram now
18:11 Alireza (-110) 236kg block clean
18:55 Garik (-110) 220kg hang clean
19:35 Ella Nicholson (-86) 115/144 so easy
20:15 Mattie Rogers (-86) 115kg block snatch
20:48 Sharoff (+110) 200kg snatch & 230kg clean & jerk
22:02 Davoudi (+110) 205/252
23:16 Ikhlef (+86) 120kg snatch, 250kg squat

Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast.

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With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo.

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Chapters:
00:00 Karlos Nasar vs Ali Alipour
00:39 Ali Alipour 187kg/223kg
01:36 Karlos reappears on Instagram
03:00 Karlos tells us his thoughts
04:55 Ali's 190kg snatch
06:51 Ali's biggest lifts
09:01 Interview with Alipour
10:53 Ali's thoughts on Karlos
12:36 My personal Alipour story

In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge. 

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In this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the biggest lifts from around the world. 

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Chapters:
00:00 On this week's episode
00:20 Worlds preliminary start-list
00:52 1) Rahmat vs Rizki is back
02:45 2) Big battles confirmed
04:02 3) Lasha is on the start-list
05:28 4) North Korean men are... out of whack
07:04 5) Karlos' conformed competitors 
08:17 6) Ri Song gum NOT in Olympic class
09:47 7) Ri Suk vs Song Kuk hyang?
10:57 8) Liao Guifang leaves Olivia for Solfrid!
12:21 9) Olivia Reeves lucks out at -77kg
13:17 10) Li Wenwen returns vs Li Yan
15:00 Fang Wan Ling 108kg (-49kg)
15:28 Ozbek 190kg block clean (-65kg)
16:05 Ding goes 148/183 at -65kg!
17:18 Sophie Shaft equals WR snatch (-61kg)
18:09 Ryan Grimsland 210kg jerk (-75kg)
18:58 Lei Jiangqing 225kg jerk at -85kg
19:43 Martyna Dolega 127kg complex (-69kg)
20:12 Jokser 160kg snatch (-95kg)
21:06 Kianoush 165kg x2 (-95kg)
22:37 Jarquin 109/135 (-77kg)
23:00 Iryna Do,brovska 140kg x14 (-86kg)
24:03 Chen Po-jen 230kg 5x1 (-110kg)
24:58 Akbar 310kg squat, 185kg snatch, 290 FS (-110kg)
26:12 Hosny 180kg power complex (-110kg)
26:40 This Guy 190kg block snatch (-110kg)
27:38 Lasha Talakhadze 185/210 (+110kg) 
28:56 Park squats 255kg (+86kg)

Yesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. All that, and more, in this week's episode of the WLHOUSE News Show. 

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Extras 🔥
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Chapters:
00:00 On this week's episode
00:21 Yeison Lopez snatches 182kg!
02:48 Central American and Caribbean Games highlights
04:12 Hampton Morris 182kg x3 jerk
05:02 Abdo 205kg clean & jerk
06:33 Miranda Ulrey 127kg block clean!
07:41 Yodsarn Suratwadee 130kg C&J
08:41 Sophie Shaft 105kg deficit snatch
09:49 Martyna Dolega 120kg 2(1+1) 
10:27 Nurgissa 300kg squat
11:38 Iryna Dombrovska 82kg muscle snatch
12:35 Ella Nicholson & Mattie Rogers
13:46 Mahmoud Hosny 280kg front squat
14:17 Kolbi Ferguson 282kg front squat
15:03 Akbar Djuraev highlights
16:46 Uncle Rus 190kg power 
17:31 Taj Marsh 305kg BS

This week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product. All of that, and more, in this week's episode. 

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In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and what they each consider to be the most interesting changes to what was expected.

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In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the heavier 70kg weight class; Liu Huanhua lifted while injured; and Liao Guifang made the move up to the -86s. All of that, and more, in the WLHOUSE News Show. 

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Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 On this week's episode
00:40 What is this competition?
01:38 Unofficial World Records at -53kg
03:04 Pei Xinyi vs Luo Shifang (-61) 
05:39 Liao Guifang (-86) moves to -86kg!
08:10 Peng Cuiting (-86) 130kg snatch
09:00 Li Yan vs Li Wenwen (+86)
11:20 Ding Hongjie (-65kg)
11:56 He Yueji demolishes weighing 67kg
13:14 The 85s are just...
14:58 Tu Yi vs Qian Feixang (-95kg)
15:59 Liu Huanhua - what happened?