Weightlifting House

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00:00 - Intro
00:32 - New Black+Gold Thumbtape
01:27 - WH Vouchers
02:18 - Iran, National Competition
05:46- Sohrab Moradi Returns
09:43 - Qatar Meso Hassona's 183kg Snatch
10:15 - Ecuador, Dajome hits 115kg Snatch
10:54 - Australia, Eileen Competes
11:33 - Japan, Toshiki Changes Names
12:54 - Uzbekistan, Ruslan Nurudinov Returns
15:19 - Estonia, Mart Seim 340x3kg Squat
15:54 - Latvia, Ritvar Suharevs 203kg Clean and Jerk
16:27 - France, Red Manushi continues to be slow
17:23 - GB, Stefano The Weightlifter Cleans 170kg
18:16 - USA, Morgan McCullough is Unreasonable
19:00 - Columbia, Mercedez Perez 101kg Snatch
19:53 - Brazil, Reis Does a Meso style 230kg Clean
21:10 - Weightlifting House Christmas Gifts
22:23 - The People's Lifts
26:23 - Outro

Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation as useful to you as possible. At the end we wrapped up with a fun round of trying to blow Cal Dietz's mind with some of Weightlifting's most insane lifts.

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The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories.

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https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:11 - Shipping Date Updates
01:43 - IOC Reduces 2024 Weight Classes
08:31 - USA Passes The Rodchenkov Act
11:56 - USA Nationals
12:25 - Youth
13:45 - Senior
23:28 - Taiwan, Kuo Hsing Chun 90kg Power Snatch
24:20 - China, Lu Delin 155kg Power Snatch, Lu X 230kg FS
25:36 - Japan, Eishiro Murakame 210kg Push Press and 280kg FS
26:25 - Qatar, Meso Hasona smashes 230kg Clean and Jerk
28:03 - Belarus, Andrei Aramnau is Fat
28:44 - Romania, Loredana Toma Squats 170kg
29:17 - Spain, Lydia Valentin Squats 135kg
30:55 - Great Britain, Rooni Siraj Snatches and Chin Squats
32:07 - The Insanity of Artem
32:59 - Meme Review
38:39 - The People's Lifts
42:18 - Outro

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal.

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Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review!

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00:00 - Intro
00:30 - Virus Bag Giveaway + Memes
02:08 - Australia, Charisma's 135kg Power Clean Double
02:30 - China, Lu Xiaojun's Pow Snatch
03:42 - Kazakhstan, Nationals and Artyom's 210kg Pow
05:26 - Qatar, Meso's 185kg Block Snatch and 200kg Playing
07:47 - Romania, Toma's 100kg Snatch and 140kg Front Squats
08:37 - Latvia, Ritvar Surahevs' Big Lifts
10:37 - Bag Giveaway Winner
11:45 - Denmark, Amanda Poulson's Nordic Victory
12:24 - Norway, Veslemoy Kollstad's Competition
13:04 - Germany, Max Lang's 145kg No Foot Snatch
13:25 - Great Britain, Fraer's Double BW C+J
13:53 - USA, Kate Nye's 108kg Snatch
14:55 - Meme Review
23:06 - The People's Lifts
26:09 - Outro

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Black Friday Sales
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00:00 - Intro
00:32 - Black Friday Sale
01:46 - The News This Week
02:30 - South Korea, Hye Jeong's Competition
03:11 - China, Li Wenwen's 240kg Pull
04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg Snatch Balance
05:35 - Uzbekistan, Ruslan Nurudinov's Ban Ends
06:57 - Estonia, Mart Seim's 110kg Muscle Snatch
07:50 - Brazil, Fernando Reis' 150kg Muscle Snatch
10:13 - Bulgaria, David Fischer's 300kg x2 Squat
11:27 - USA, Nathon Damron PR, Meredith PR's and CJ's 180kg Clean Jerk Double
14:57 - Canada, Boady's 225kg Front Squat
17:22 - The People's Lifts with Nathon Damron
27:41 - Outro

2021 Calendar
USA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/
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30-minute reaction with ZT!
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:27 - Shoes Available to The Public
01:11 - The Calendar Returns!
02:10 - Africa, Forrester Osei 170kg 2+1 C+J
03:13 - Australia + South Korea, Charisma vs Hye Jeong
04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir
06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches
09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk
10:40 - Japan, Hiro Shira's 215kg Clean and Jerk
11:08 - Meso Hassona, 170kg Double Snatch
11:58 - New People's Coach T-Shirt
12:50 - Estonia, Mart Seim's Big Squat
14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang
16:07 - Denmark, National Championships
18:05 - Italy, Gulia Imperio's Mesmerising Doubles
18:52 - GB, Fraer's Gymnastics and Balancing
20:34 - USA, Cal Strength's Jerk Party
26:47 - WH Updates
28:38 - The People's Lifts
34:24 - Outro

The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouse

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All Weightlifting News in One Place -
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Follow us –
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