Weightlifting House

At 36 years of age, Lu Xiaojun exceeded the World Record yet again in training. Clarence Kennedy graced us with some highlights from his last few months of training, and WADA has forced the IWF's hand to start on the path of retesting 130 hidden samples.

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Timestamp:

00:00 - Intro
01:06 - 130 Hidden Doping Results
03:43 - China: Lu's WR Snatch, Tian Tao 190kg Power, The New 73?
11:40 - Japan: Shishido Daisuke's 195kg Clean
11:57 - Australia: Charisma's 225kg Squat, Kiana Elliot's Wonderful Technique
13:30 - Iran: Seleimani Cleans 90% WR for Reps
15:00 - Armenia: Hakob Mkrtchyan's 190kg Power Clean Double
15:44 - Qatar: Meso Snatches 171kg, Cleans 200kg from Blocks
16:44 - Romania: Loredana Toma's 180kg Double
18:09 - Ireland: Clarence Kennedy's Filthy Training
21:50 - USA: Jessie Stemo's PR Snatch, Kate Nye's Continued Progress
23:48 - Fernando Reis's 320kg x5 Back Squat
25:20 - Columbia: Luis Mosquera's Mad Complexes
26:23 - Venezuela: Julio Mayora's Almost WR Hang Snatch
27:44 - New Weightlifting House Goodies
29:08 - The People's Lifts
35:02 - Outro

This goes down as one of my and Josh's favourite podcasts to date. In reading out and reacting to/answering your most controversial takes on the sport of Weightlifting, we ended up covering some really interesting topics, as well as laughing a solid amount.

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History was made this week as Georgia's Lasha Talakhadze hit the heaviest snatch of all-time in a national meet, at 222kg/489lbs.

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With Josh finally back in his podcasting chair, we discussed his last month stuck in the hospital, before moving our conversation towards weightlifting. In this episode, we broke down and analysed the difference in techniques between Shi Zhiyong, Anton Pliesnoi, and CJ Cummings.

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Lasha Talakhadze 500kg Total
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For the one-millionth download of the podcast, I thought it would be fun to go through a history of how we got here. With the help of my best friend, Kit Fowler, and a few beers, we went through the ups and downs, the people along the way, and the north star of Weightlifting House.

Here's to the next million!

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The Glenn Pendlay Method
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00:00 - Intro
00:19 - The Glenn Pendlay Method
02:19 - Shi Zhiyong's Ridiculous Hops
04:40 - Liang Xiaou Mei's 110kg Hang Snatch
05:25 - Huang Minhao's 150kg Snatch
06:05 - Lu Delin's 175kg Snatch
08:45 - Ali Reza Soleimani's 200kg PC+Jerk
09:04 - Meso Hasona's 200kg Clean Complex
10:33 - Nicole Rubanovich's 101kg Snatch PR
11:05 - Ehab's 155kg & 200kg Block Lifts
12:25 - Toma's Fake Pow Clean
13:37 - Egor The Homeless Russian Man
16:12 - Stanky Knee Snatch
17:08 - WH Bars and Plates Stock Update
18:15 - Patricia Strenius's 144kg Clean
19:26 - Khryss Speed's 136kg Hang Snatch
20:20 - Sarah Davies and Zoe Smith Squats
21:11 - Alexander Varbanov's Comeback
22:38 - Gabriel Dagenais' 200kg Block Clean
23:25 - Nathon Damron's 200kg Clean
24:44 - Mattie Rogers 110kgx6 Jerks
25:44 - Jourdan Delacruz's 105kg Clean Complex
26:50 - Brian Reissenauer Returns
27:25 - Jacob Horst
28:35 - Fernando Reis' 200kg Power Clean + Push Press
28:59 - WH's New Book
30:20 - The People's Lifts
32:34 - Outro

For the one-year anniversary of the death of the People's Coach, Glenn Pendlay, I wanted to announce the release of the book, The Glenn Pendlay Method, by going through Glenn's life, helped along by various stories told by some coaches and athletes that he met on the way.

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Weightlifting is BACK! The IWF Online competition was a huge success, bringing bigger and better performances than the last. Also, news of ex-President Tamas Ajan's corruption was again leaked.

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Late upload, sorry! Mattie Rogers looked great this week, setting a new personal best in the snatch and total. Toma went big, and Daniel Godelli blessed us with the worst lockout of all time. To help with #thepeopleslifts segment, local juggernaut Chad Wesley Smith called into the show.

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Support us and receive programming, videos, and more podcasts -
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
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