Weightlifting House

Today kicked off with China and Georgia getting into it in the training hall, culminating in China moving, and Lasha muscle snatching 140 kg. The 49 A session and 61 kg A session brought with them 7 world records, 4 senior and 3 junior. All in all, a spectacular day both behind the scenes and in front.

https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/

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Today was an absolute stonker of a day. Lasha Talakhadze hit the heaviest training hall total in history, the Chinese team showed up in full force, and Om Yun Chol broke the world record clean and jerk with a three times bodyweight lift!

https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/

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Kelly Wild is a World Champion, a three-time competitor at the CrossFit Games, and an American Open weightlifting champion. Since moving to California Strength she has shown that she has the ability to become one of the strongest weightlifters in USAW with international medal potential.

Follow Kelly on IG - https://www.instagram.com/kellywild8/

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With just one week to go before the World Championships, the world record-setting lifts and personal bests keep on rolling out.

Glenn Pendlay Funeral - https://www.youtube.com/watch?v=aYXEiBVfdrU
WL House YouTube - https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw


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Christian A. Rodriguez Ocasio AKA Chevy is a walking contradiction. Loud and cocky yet thoughtful and focused, aggressive and emotional yet calm and collected. In this episode, Chevy opened up about the difficulties of harnessing his imperfections and channeling them into a manifestation of his full potential. At the World Championships later this month we will get to see him live up to everything he knows he can.

Follow Chevy - https://www.instagram.com/chevynsville/

|| Barbell Buyers Club ||
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Katrine Bruhn is one of Denmarks top weightlifters. After starting in the sport in 2014 she incredibly made it to the 2017 World Championships and will be competing for the third time in just two weeks. Katrine sought help from Dave Spitz, head coach of California Strength, after the 2018 World Championships. Now a true Cal Strength soldier, or should I say Cal Strength viking, Katrine travels between her home in Denmark and her new home in San Jose, learning how to live the life of a professional athlete and truly believe in her endless abilities in this sport.

https://www.instagram.com/katrinebruhn/

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Glenn Pendlay passed away early this morning. After moving back to his home hospital of McPherson on Monday night, he put up a good fight but wasn't able to withstand his illness. In true Glenn Pendlay fashion he kept on fighting longer than the doctors believed he could.

Glenn used to describe himself as a samurai, someone who dedicates to themselves solely to the pursuit of one thing. Even in his final few weeks he continued to find ways to get to the gym on the off chance that he could help his athletes make even the tiniest bit of improvement.

With his motivation and dedication to those involved in the sport of weightlifting, he made the world a better place. I for one wouldn't be close to the person I am today without him. We spoke on the phone for over an hour or two a week for the last few years of his life, and he changed the way I viewed the world.

Whatever you guys plan on doing going forward, I believe we all owe it to Glenn to train/live with the ferocity and passion that he embodied. He motivated more people in his life than most can ever dream of.

To the People's Coach!

There was so much to talk about on this week's episode of the News Show, from being welcomed into the Cal Strength family and seeing some enormous numbers to the continued onslaught of incredible pre- World Championships lifts.

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Dr. Tim Suchomel has released some of the most fascinating papers on the sport of weightlifting. In this episode, we got into the science of pulls, full lifts, and deads, as well as tempo training for the squats. For anyone interested in the real nuances of training, this episode is a killer.

https://twitter.com/DrTSuchomel
https://www.researchgate.net/profile/Timothy_Suchomel
https://www.instagram.com/drtsuchomel/

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https://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coach

The Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donny Shankle and Addison Jones, he once again continued to provided us with more insight into our sport that anyone. He reminded us of the reality that 'nothing substitutes time in the gym', and that ultimately 'you've just got to put the weight on the bar'. Once a coach, always a coach...

Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

| Barbell Buyers Club |
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