Weightlifting House

A jam-packed week of weightlifting from the world, now just two and a half week's before the 2019 World Championships. Shi Zhiyong hit some extraordinary lifts at over world record weights, Ilya and Meso Hassona slammed some barbells, and a 16 year old cleaned 200kg... All in this week's episode of the Weightlifting House News Show!

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Spencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by the time he was 20 years old, coached by Glenn Pendlay and training alongside such names as Donny Shankle, Jon North, and Kevin Cornell, he clean and jerked a 204kg American Record.

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Addison Jones is a 102 kg weightlifter from the USA with best numbers of 170/201. Tyler Smith is Addison's first and current coach, though he now works alongside Glenn Pendlay as they strive to turn Addison into the country's top athlete. In this episode, we spoke about how someone with as little weightlifting experience as Addison snatches 170 kg, how Tyler managed to develop such a talent over so short a period of time, and how their relationship with Glenn Pendlay has only aided them in their goals.

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On this week's episode of the Weightlifting News Show, we cover the build-up to the World Championships as seen by many of the top athletes and countries of the world. As we approach the three-week mark before the Championships kick-off in Thailand, many lifters are showing off their big lifts to the world!

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Dr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked us through the pros and cons of some of the metrics by which we program and track our progress, as well as a solid critique of the everything-by-feel methodology.

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We are BACK in the podcast studio recording today's episode after a few weeks apart. We spoke about how we both need to improve to fulfill our real potential, how to program without deloads by using pivot weeks, and programming in jump training. It feels great to back, talking all things weightlifting with the People's Scientist.

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The weightlifting world has really stepped it up a notch as we approach the 1 month out mark from the 2019 World Weightlifting Championships. Athletes from more countries than we have ever featured on the Weightlifting House News Show have stepped out of the woodworks to show us what they have got, including a full Chinese men's team.

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Glenn and I really got into this episode talking about all things weightlifting and life, from stories of old, to how Glenn used to train, to the recent diagnosis, and a whole lot more. We had tonnes of fun, I hope you all do!

Also if you are interested in supporting Glenn and crowdfunding a golf cart type thing so that he can continue walking Lucky and feeding his chickens, then please do get in touch.

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Pan American champion, Pan American record holder, USA record holder,
national champion, world team member... the list goes on and on. Alyssa Ritchey is one of the fastest progressing lifters on team USAW, making her attack for a position at the Tokyo 2020 Olympics more exciting than most as predicting numbers seems almost impossible. We did have a go at it though!

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Team Armenia looks incredibly strong as we head towards the World Championships. World record after world record seems to be coming out of the training camp. The rest of the world isn't falling too far behind however, with continental records and personal records all set this week.

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