Weightlifting House

Why do we all lift? Where does our motivation come from? How has it changed over the years? This episode was a nice break from the technical stuff we have been talking about recently, taking us straight back to the roots of this show; Passion and Motivation!

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The Tokyo 2020 Test Event from last weekend was a great success, bringing with it three new senior world records, and bringing out some of the greatest weightlifters our sport has to offer! Outside of this competition there was still some top weightlifting from the rest of the world.

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Greg Everett of Catalyst Athletics is one of the most influential names in the sport of Weightlifting, having produced high-quality information, both in written, video, and audio form, than anyone else. Greg's mindset on the changing landscape of internet weightlifting, as well as his coaching and programing abilities, are fascinating.

Make sure you follow Greg Everett and Catalyst Athletics here -
https://www.catalystathletics.com/
https://www.amazon.co.uk/Greg-Everett/e/B004Y8DKXI
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Grab some tape!
https://www.weightliftinghouse.com/products/tape/

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On our final episode of the Programming Theory series, we have a deep discussion on the various methods of managing fatigue, what constitutes fatigue, and how we can move past it, as well as the differences that we all experience in our various responses to a training stimulus.

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Incredible lifting from 17-year-old CJ Cummings at the Junior Pan Ams last week. We also saw some unbelievable lifts by world record holder Simon Martirosyan of Armenia.

Meso Hassona is a 96 kg weightlifter from Qatar. At the age of 20, he clean and jerked 225 kg for a junior world record. He is without a doubt one of the best and most exciting weightlifters in the world. Speaking with him about his training, athletic development, and life, was an absolute pleasure.
https://www.instagram.com/mesohassona/

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Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation.

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On this week's episode we have an update on Sohrab Moradi, comeback PRs from Ilya Ilyin, big squats from the Chinese, and competition from the USA.
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A superb episode of the podcast this week with The People's Coach Glenn Pendlay. We spoke about the programming that Glenn hopes will allow Addison to out-lift him, as well as the unbelievable strength of Rezazadeh, Taranenko, Pisarenko, Kurlovich, Danielyan, and others.

Pendlay WOD - https://marketplace.trainheroic.com/#/org/Pendlay%20WOD
Thumb Tape - https://www.weightliftinghouse.com/products/tape/

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Wil Fleming might be best known as a coach, but he is also the 2017 Masters (35-39) 85kg National Champion and 35-39 Best lifter, 2018 world silver medalist and holds the national record in snatch, clean and jerk, and total in the 35-39 85kg class. In this episode, we spoke about his ability to place athletes into one of four psychological categories, helping him better prescribe his coaching cues, as well as his go-to periodisation style, and how he gets some athletes to front squat and back squat on the same day.

Follow Wil Fleming
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https://wilfleming.com/my-best-squat-program/

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