Weightlifting House

Wil Fleming might be best known as a coach, but he is also the 2017 Masters (35-39) 85kg National Champion and 35-39 Best lifter, 2018 world silver medalist and holds the national record in snatch, clean and jerk, and total in the 35-39 85kg class. In this episode, we spoke about his ability to place athletes into one of four psychological categories, helping him better prescribe his coaching cues, as well as his go-to periodisation style, and how he gets some athletes to front squat and back squat on the same day.

Follow Wil Fleming
https://wilfleming.com/
https://twitter.com/wilfleming/
https://www.instagram.com/wilfleming/
https://wilfleming.com/my-best-squat-program/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Learn about the lift that earned Blagoy Blagoev the heaviest over-bodyweight snatch ever, the scoop behind the lift that injured Sohrab Moradi today, and the heaviest lifts from the week including Won Jeongsik's world record attempt clean and jerk.

Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/

This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual Differences.

Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Meeting Ilya Ilyin and spending time with his camp was an experience I will never forget. Whilst I didn't record any conversation with Ilya, I did recap everything in this episode, from weightlifting trivia, to the back room experience, to the fist bump that nearly broke my hand.

Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

I got to witness some exceptional lifting from some British and International lifters at the British International Open last weekend, and even got to spend some time with them too. I also go over the top results from last week's Junior World Championships, as well as the insane lifts from training this week. Altogether a top episode of the Weightlifting House News Show, the only weightlifting news show in the world.

Grab some Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Dane Miller provided one of our favourite podcasts yet. We spoke about transfering the lessons that Dane learnt from Anatoliy Bondarchuk (the most successful throws coach of all time) to weightlifting, the different types of responders in training, how variation of the lifts can lead to technical mastery, the rise of Earth Fed Muscle, and his new book 'Olympic Weightlifting and Sports Performance.'

Links!
Earth Fed Muscle - https://www.earthfedmuscle.com/
Book - https://shopgaragestrength.com/collections/books
Instagram - https://www.instagram.com/garagestrength/
Products - https://www.garagestrength.com/products
YouTube - https://www.youtube.com/user/GarageStrength

Grab some tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

We thought we would release episode 24 of the Patreon exclusive Morning Brew to everyone today. In this episode we answered technical questions, hypothetical type questions, and also spoke about the hilarity of the so-called 'Intuitive Eating Diet'.

Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

To kick this week's episode off I asked the question - 'Who has lifted the most amount of weight over bodyweight ever, and how much was it?

Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/

The combination of these two training partners, Wes Kitts and Chevy, led to a truly special episode. This episode was not only motivational, offering a deeper look into the events that lead Wes to the sensational heights he has reached, but also hilarious, showing us a real look at the relationships needed to form one of the most successful training partnerships in the USA.

Follow Wes and Chevy below!
https://www.instagram.com/weskitts22/
https://www.instagram.com/chevynsville/
https://www.instagram.com/cal_strength/
https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRA

Weightlifting House Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

As a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his strength training prescriptions that he gained from the strength world into one of the most groundbreaking educators out there. In this episode, we spoke about the SRA curve and its limitations, particularly in the sense of how the different stressors, both psychosocial and physical, can negatively impact weightlifting training, and how we ought to gain an understanding of our internal load markers as 'stop and start signs' for pulling back and going hard in training.
Austin is also a co-owner of Barbell Medicine! Follow him here -
https://www.instagram.com/austin_barbellmedicine/
https://twitter.com/austinbaraki
https://www.barbellmedicine.com/

Grab some tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/