Weightlifting House

Dr. Michael Ray is a Doctor of Chiropractic, the owner of Shenandoah Valley Performance Clinic, and one of the rehab specialists for Barbell Medicine. He is one of the leading specialists in pain, and understands injury and the road to recovery better than almost anybody.

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https://www.barbellmedicine.com/product/16-week-knee-rehab-template/

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Jacob Tsypkin is a coach, a writer, a not so 'amateur' philosopher, and as far as weightlifting goes, an extremely deep thinker. We had tonnes of fun on this episode talking not only about the limitations of tracking training, but also philosophy accross various areas.

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On the two year anniversary of the podcast I go through all of the new world records from the month of April, the results from the Asian Championships and Pan-American Championships, and take an in-depth look at the oscillation rule.

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We've been talking about recording again with Sean Waxman for a while now, and here it is! Great conversation on topics such as on where weightlifting training is headed in this more tightly drug tested world, how important courage is in elite success, and increasing training volume.

Follow Sean
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https://www.trainingiq.com/

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Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting.
In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue.

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The Chinese lifters have dominated the first half of the 2019 Asian Championships. World records have been set by many lifters, including Shi Zhiyong, Deng Wei, and Kuo Hsing Chun.

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Jordan Feigenbaum is one of the most knowledgable strength athletes in the world. Jordan became a Doctor of Medicine in 2016 and became the founder of Barbell medicine shortly thereafter. In this episode we spoke about numerous topics, including how much increasing your knowledge of training can improve you numbers, the relationship between volume, RPE, recovery, and hypertrophy, and how adding horizontal displacement to bar path might allow for greater acceleration.

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Topics:
Stress, Fatigue, and Performance
Developmental cycles
Pivot Blocks
Active Rest
Tapers
RPE
Autoregulation for weightlifting
Emerging Strategies
More Technical/Skill sports

Mike has an extensive resume as both an athlete and powerlifting coach. Mike began powerlifting in 1997 and has since been a force in the sport. He is also the owner and head coach of Reactive Training Systems.

His achievements include:
- Winning the Gold Medal at the 2009 World Games
- Winning 8 USA Powerlifting National Championships
- Setting multiple World Records
- As well as coaching numerous successful powerlifters

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Fire episode of the show this week. Best ever? I sat down with Josh for the first time to talk about the upcoming Asian championships, game the big sessions, and tackle some interesting possibilities.
We also go through the big results from the European championships, as well as the impressive lifts from around the world this week.
Amazon Support

Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Support us and receive programming and more podcasts -
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Glenn and I spoke about the legend of Lasha Talakhadze for the first half an hour on this week's episode. We then spoke about the correct way to provide a competition debrief, as well as the regularity of training.

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Check out the NEW news website -
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Support us and receive programming and more podcasts -
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Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/