Weightlifting House

Josh and I answered questions from our Patreon supporters for this week's Morning Brew.
We covered - The biggest lessons we have learned since doing the podcast over the last two years, how to break through a plateau, how to select correct attempts at a meet, and the current news around Sohrab Moradi.

Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

This week I cover the first 4 days of the European Championships, including Koha's threepeat, Loredana's WR attempt, and the many big lifts from the later classes in the training hall.

Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Time Stamps below - Coach Jianping Ma, former Chinese National champion, Junior World medalist, World Cup medalist, and former Olympian for China in 1984 joined us on today's podcast.

After his own athletic career, Jianping Ma began coaching. He became the head coach for Team Anhui and Team Zhuhai China. He is the former head coach for Seychelles national team (1992 - 1994) and former head coach for the USA university national team (2003 - 2007).

Currently, Coach Ma is the head coach for Lindenwood University, Missouri. His team at Lindenwood are the current USA national champions.

In addition, Coach Ma is the Co-Director of Ma Strength and teaches Chinese style weightlifting technique around the world.

00:00 - Growing up under Chairman Mao
17:00 - Passing out from pain
27:12 - Five most important words in Chinese Weightlifting Philosophy
31:50 - Starting Position
37:27 - Chinese Selection Process
48:00 - Sex Differences
52:25 - Starting Young
1:00:31 - Squatting Frequency/Loading
1:11:00 - Top Chinese Athletes
1:22:23 - Chinese Bodybuilding Training

Coach Ma's Links

Seminars, Books, & Products
https://chineseweightlifting.com/

Instagram
https://www.instagram.com/mastrength/
https://www.instagram.com/jianpingma/

Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Time Stamps
03:20 – Animals - Meanwhile in Russia
21:30 Irrelevant Weightlifting Questions
40:35 How Important Actually is a Program?
49:00 Speed vs Strength Progress

European Championships!
Homepage - https://www.weightliftinghouse.com/events/european-weightlifting-championships-2019/
Live Text Commentary - https://www.weightliftinghouse.com/live/

Amazon Support
Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Amazon Support
Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Danny Camargo delivered one of the greatest episodes to date. A masterclass from start to finish on the selfless role a coach plays in the journey of an Olympic dream. Danny is a U.S senior international coach and the owner of Oly Concepts. After his extremely successful career as an athlete was cut short, Danny opened up his own weightlifting gym in 1999 and has been coaching ever since. He now coaches the most dominant female lifter in the USA, the two-time world medalist Mattie Rogers.

Follow Danny Camargo
http://www.olyconcepts.com/
https://www.instagram.com/camargo_oly/

Amazon Support
Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

TIME STAMPS
02:45 - Seasonal Depression
05:10 - A non-complaining mindset
18:33 - Could we survive an apocalypse?
30:04 - Sets of 5 in the snatch/clean
40:24 - When you know the technical error, how do you fix it?

**Amazon**
Support us by going through our Amazon link when you make a purchase!
https://www.amazon.com/?tag=weightlift023-20

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

The IOC have removed weightlifting from provisional status and will be in the Paris 2024 Olympics! Also two time Olympic champion Hsu Shu-Ching fails a drug test, Kazakhstan ends their challenge on Tokyo qualification, and Shi Zhiyong blows us all away!

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Spencer Arnold blew us away this week with his explanation and rational for collecting data. We spoke about where to start, what to collect, what to look out for, and the future of programming. We also spoke about some of the savagery that occurs back stage at competition, both nationally and internationally, between the coaches. This is something we have never truly spoken about and was particularly insightful and interesting to us. All together this episode is to my mind unmissable.

Follow Spencer
powerandgraceperformance.com
[email protected]
https://www.instagram.com/spencergarnold/

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Despite planning to talk about data collection, which we did do, we ended up talking about the physiological differences between types of people around the world and how that effects their weightlifting abilities.
Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/