This is an unmissable episode of the podcast. Dr Quinn Henoch is probably the biggest name in weightlifting when it comes to physical therapy. His combination of education and time spent in the gym is unparalleled. We spoke about the limitations of biomechanics in the squat and to what extent we should bother chasing 'the perfect squat', technical breakdown in the jerk, what science says about warming up, and a whole host of other fascinating topics.

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Courtney Batchelor (-49 kg) is not only an American record holder, she has trained with many of the best coaches in the USA, is a business owner, and has over 10 years of experience at a high level in the sport.

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New advanced testings has found eight Thai weightlifters guilty of using banned substances. What makes this complicated is that the World Championships are set to be in Thailand this year... Also this week were 3 competitions, one of which acted as a qualifier for the Tokyo Olympics, drawing in such athletes as Arley Mendez.

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The only thing better than Kathleen's story telling is her weightlifting ability: These two things in combination make for a great episode. Kathleen Winters is in many ways one of the last top weightlifters in the USA who trains Bulgarian under her coach, a coaching legend, Steve Gough.
Kathleen is one of only 8 women in USA history to clean and jerk over two times body weight, is a world team member and a Pan American medalist.

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In Episode 12 of the Morning Brew Josh and I answered several Patreon questions on our favourite training halls and general efficiency percentages. We also spoke about the difficulties of the drugs debate and the bizarre traits of highly successful people.

We decided to make this one open to everyone to listen to. If you want to listen to the Morning Brew weekly then you can support us on Patreon.com/weightliftinghouse - Your support means a great deal!

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The Fajr Cup and the AO1 brought with them some phenomenal lifts, including Rostami's 220, Ghadami's 231, and Davoudi's junior world record! Outside of these competitions China posted some enormous lifts, Arley Mendez is back, and Sarah Robles is strong AF!

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We had the privilege of sitting down with the inventor of the Catapult Method: Don McCauley. Don is one of the most knowledgeably and accomplished coaches in the USA, and his conceptualisation of technique has both inspired athletes and coaches as well as caused heated debates among others. For an hour and a half Don explained to me and Josh the intricacies of the Catapult system and defined it in as good a way as I believe it has ever been defined. This really is one of the most interesting episodes we have done. Enjoy!

Don's facebook -
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From pulling the bar off the floor to catching it overhead, Josh and I went through each method of technique inch by inch, highlighting the differences of each method during the pull. We believe that this is about as comprehensive and unbiased a breakdown as you can find on such an emotionally charged topic. Josh and I are keen to understand this topic as much as is possible, and so having spoken with Don McCauley today for several hours we felt prepared to do this episode, an episode that we believe is one of our best ever.

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The number of world records we have seen this year at the 2019 IWF World Cup has been incredible! Along with these world records have been big training lifts from the likes of Tian Tao, Lu Xiaojun, Ilya Ilyin, and many more. Enjoy this one guys!

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The resurgence of the Catapult | Triple Extension debate spurred Glenn to drop his thoughts on the lack of utility in the distinction. Josh, Glenn and I also furthered Max Aita's thoughts on the transference of an exercise to the snatch and clean and jerk, particularly with regards to the fluidity of each exercises use.

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