Weightlifting House

With less than one week until the British International Championships, it has been released that Ilya Ilyin amongst other international medalists will be turning up to use the competition as an Olympic qualifier. As well as this news there were some tremendous lifts from around the world this week, not least Won Jeongsik's 200 kg clean and jerk, 4 kg above the World Record.

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Do hypertrophic adaptations lead to an increase in strength? The authors of the two paper linked below, Dr. Chris Taber and Dr. Jeremy Loenneke, have differing beliefs on this question. In a Weightlifting House first, we hosted this interesting discussion between the two doctors in search of greater understanding between the entwined relationship between the two training qualities. The discovery of truth in this area is monumental, and the implications with regards to athletic training are potentially enormous.
We hope you enjoy this discussion!

Read the papers!

Taber et al. - Exercise‑Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01107-8

Loenneke at al. - Exercise‑Induced Changes in Muscle Size do not Contribute to Exercise‑Induced Changes in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01106-9

Follow Dr. Chris Taber
https://twitter.com/taber85kg?lang=en
https://www.instagram.com/atlashumanperformance/
https://www.atlashumanperformance.com/

Follow Dr. Jeremy Loenneke
https://twitter.com/jploenneke
https://www.instagram.com/jploenneke/?hl=en

Pick up some tape! #savethumbs
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Coached by Glenn Pendlay under team Mississippi Barbell is Addison Jones, a 23-year-old 102 kg lifter who just made 170/200 in training... Addison has only been involved in weightlifting over the last couple of years and has made astonishing progress. Glenn and I talk about his programming for Addison, his strengths and weaknesses, and how Glenn plans on turning him into a 182/227 kind of lifter.
10% off all tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/
Follow Addison here - https://www.instagram.com/al_sjones/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

The weightlifting world seems to have kicked it back up a notch this week after the lull since the continental champs in April. Big lifts from all over the world, news of drug busts, and some exceptional people's lifts. Enjoy!

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

John Stang is a 67 kg weightlifter from Oregan. After his rise in the sport, which was made all the more exciting due to his rugged and tenacious technique, his disappearance from Mash Elite Performance in 2017 has left many to ask the question, 'where is John Stang' - Well, here he is!

Follow John Stang on YouTube - https://www.youtube.com/channel/UCv8CeZIcNcMT_EAkd_flXGg

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Josh and I had a great episode today. We spoke about our plans for a USA tour, the best and worst advice we have taken stock of over our career, Broz's dislike of variation, Josh's propensity to tuck his shirt into his pants, and the appeal to authority. But before any of this we share a couple funny stories about foot fetishes.

Grab your thumb tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Whilst recording this episode I felt an earthquake that originated in the sea by Egypt and made its way over to where I am in Israel. I just thought I would say that!

Pick up some thumb tape and support the show! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two qualities together he has produced the most famous weightlifting team in the world: California Strength.

In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.

Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/

Thumb Tape!
Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether it is just a good looking by-product. Perhaps it is not as simple as it seems.
For those interested, the two main papers referenced are:
'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Cause
of Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do not Contribute
to Exercise‑Induced Changes in Muscle Strength' by Taber et al and by Loenneke et al respectively.

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Karapetyan snatch 12 kg over the world record in training, Harrison Maurus is on the move, and Sohrab's comeback is more than on black!

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/