As a mother, divorcée, and recovering caregiver, I've experienced the challenges and joys of navigating midlife. My book Sandwiched documented my struggles of raising four daughters, caring for my elderly parents, and watching my marriage crumble in front of me. Writing was one of many healing modalities and it lead me to become a life and relationship coach. Now I love helping women in midlife develop a stronger sense of self so they suffer less and find more freedom, love, and joy in their lives

I created Confessions of a Freebird  to explore everything from divorce to empty nesting, and all life's messy moments in between. I will offer you ways to heal your past and how to make the most of your second or third act so you can live your best life. Together, we'll embark on this journey towards personal growth because every relationship begins with us.

PLEASE don't forget to subscribe and follow me on social media and sign up for my newsletter for updates on future episodes and offerings. Also share this with others who are ready to spread their wings so we can become freebirds together!

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.