In today’s WellGood podcast episode Gerry talks about visualisation and explains why it can be the missing link in our meditation and mindfulness practices. It’s a powerful tool he uses with all his clients from top sports people to business people. It’s simple but extremely effective and Gerry is here to walk you through how it’s done.

On the podcast today, performance psychologist Gerry Hussey and WellFest director and co-founder Anthony Kelly discuss how to foster a sense of calm and overcome the ‘disease of distraction’.

Performance psychologist Gerry Hussey provides a short introduction to meditation and the benefits it can have on the body and mind. He then takes us through a simple 10 minute guided meditation which can be done at any point in the day. You could even tune into this before a big meeting, presentation or interview to help you be present and at your best.

In today’s episode, performance psychologist Gerry Hussey is joined by Jason Quigley, a professional boxer from Donegal. Gerry discusses seven key principles he uses with professional athletes; all of which can also be used by you to awaken you inner champion. Jason gives his perspective, and describes how he applies the principles to his life and career.

Gerry is joined by WellFest marketing manager Annabelle Price for today’s podcast all about sleep and recovery.

Delve into the importance of sleep and the little changes you can make to your morning and evening routines to improve your energy levels, mood, memory, digestion and more.

Gerry prompts us to ask ourselves: “What goals am I chasing?” And “Whose life am I living?’”

In this inspiring episode, Gerry is in conversation with WellFest co-founder and director Anthony Kelly. Together they explore not only how to set goals but also how to maximise our chances of achieving them.