Wellness + Wisdom | Episode 713

What if everything you’ve been taught about money is actually keeping you broke?

Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing.

In This Episode, Garrett Gunderson Uncovers:

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!

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Wellness + Wisdom | Episode 712

Are you ready to learn how to heal your symptoms + radically transform your health? 

Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level.

"The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston

In This Episode, Dr. Kevin Preston Uncovers:

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Wellness + Wisdom | Episode 711

Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality.

What You'll Learn In This Episode

👉 Find the full show notes ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

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Biohacking⁠

Nutrition + Gut Health

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Personal Care⁠

Mindfulness + Meditation

Wellness + Wisdom | Episode 710

What role does the mind play in healing chronic disease?

Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health.

"I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson

In This Episode, Dane Johnson Uncovers:

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 709 As Josh Trent Answers Your Questions

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Wellness + Wisdom | Episode 708

What if the secret to limitless energy and a purposeful life lies in the right supplements?

Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life.

"Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd

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In This Episode, Jeff Boyd Uncovers:

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Wellness + Wisdom | Episode 707

Wellness + Wisdom Podcast Host, Josh Trent, shares which daily habits will take your life to the next level and help you ease anxiety.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 707 As Josh Trent Answers Your Questions

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Wellness + Wisdom | Episode 706

How does cold exposure boost mental health and emotional resilience?

Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation.

"The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey

In This Episode, Ryan Duey Uncovers:

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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“There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast

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Wellness + Wisdom | Episode 705

Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 705 As Josh Trent Answers Your Questions

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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Wellness + Wisdom | Episode 704

What’s your dream for 2025—the new game you’re ready to play?

Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.

"What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent

In This Episode, Josh Trent Uncovers:

Get the full SHOW NOTES + resources HERE!

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