Wellness + Wisdom Episode 611

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children.

Send Josh your AMA Question HERE!

Today's Questions

🎧 Get the FULL Transcript + FREE Resources HERE!

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

🧖 Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group 

🌬️ BREATHE:
Breath + Wellness Program

Get 33% off of the BREATHE: Breath + Wellness Program
with the code PODCAST33

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

Josh's Trusted Products | Up To 40% Off

Nutrition + Gut Health

Biohacking

Healthy Home + Office

Supplements

Fitness + Physical Health

Mental Health + Stress Release

Wellness + Wisdom | Episode 610

How can you and your partner become a team and make your differences complement each other?

Adam Lane Smith, Attachment Specialist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 610, to share how attachment styles are formed in your early childhood, why men and women are designed to work as a team, and how love transforms your life.

 ☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE for free download!

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

*Join The Facebook Group

🎉 50% Off The Attachment Bootcamp Course

⁠50% off with code "JOSH"⁠

The Attachment Bootcamp video course is a proven and reliable system anyone can use to go from insecure and lonely to secure relationships that make you feel safe and loved.

This course will show you how to:

• Address attachment issues at their core
• Overcome your fears of rejection, abandonment, and vulnerability
• Learn to respect yourself
• Repel toxic people
• Attract loving friends and partners
• Create trusting bonds with your loved ones
• Build relationships based on mutual fulfillment
• Stop worrying about what others think of you

This is your chance to build trust in yourself, overcome loneliness, bond with others, improve your dating game, find peace in marriage, and build a lasting love. If you want to end your fear cycles and take control of your relationships with simple steps, this course will teach you how.

⁠50% off with code "JOSH"⁠

🎧 In This Episode, Adam Lane Smith Uncovers:

Get the FULL show notes + FREE resources here!

Josh's Trusted Products | Up To 40% Off 🎉

Wellness + Wisdom Episode 609

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice!

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

👉 Today's Questions:

@lindsay_dotscott: Which would you do first? Cryo or sauna? Which order should we do them in and why?

@drkevinpreston: Why do you think the masculine has been avoiding the inner work, emotions, and taking ownership at a new level, as well as avoiding their own deeply intuitive aspects? Obviously, a broad generalization as there are so many that are doing the work.

@picturolande: I am 38 and struggling with fertility. Do you have any podcasts on that or supplements to recommend?

@jeffturnerra: What to do when a loved one thinks your health advice is crazy... When they won't drink the green juice and instead just want the doctor's pills?

Listen To Episode 609 as Josh Trent Responds to Your Questions!

🎧 Get the Full Transcript + Resources HERE!

Josh's Trusted Products | Up To 40% Off

Biohacking

Healthy Home + Office

Nutrition + Gut Health

Supplements

Fitness + Physical Health

Mental Health + Stress Relase

Wellness + Wisdom | Episode 608

How does structured water alter your consciousness?

Mario Brainović, CEO of Analemma Water, joins Josh Trent on the Wellness + Wisdom Podcast, episode 608, to unpack the benefits of drinking structured water, how Analemma raises your frequency, and why removing toxins from water doesn't remove the information of the toxins.

"The mother water is the very essence of everything. We call Analemma water conscious water because it opens pathways for us to be electromagnetically connected to what's relevant." - Mario Brainović

🎉 10% Off Analemma Water

Visit Analemma Water + get 10% off with code "JOSH10"

Analemma is a revolutionary tool that powerfully enhances the properties, quality, and effects of drinking water by transforming it into a coherent, liquid crystalline state.

Analemma creates harmony; it creates equilibrium in our bodies and our minds, and the part where it shows it the fastest is the brain.

• Almost instant brainwave synchronization

• Upsurge of power capacity by 300%

• Improves gut health

• Revitalizes your immune system

• Increases cellular energy

10% off with code "JOSH10"⁠

🎧 In This Episode, Mario Brainović Uncovers:

👉 Get the FULL show notes + free resources HERE!

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

🧖 Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off 🎉

In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.

In this solocast, you will learn:

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

🧖 Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group 

🌬️ BREATHE:
Breath & Wellness Program

Get 33% off of the BREATHE: Breath & Wellness Program
with the code PODCAST33

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

 🎧 Listen To Episode 607 As Josh Trent Uncovers:

👉 Get the full show notes, transcript, and free resources HERE!

Josh's Trusted Products | Up To 40% Off 🎉

Biohacking

Supplements

Wellness + Wisdom | Episode 606

How can you use your fear to prepare for unpredictable situations?

Akshay Nanavati, Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during Polar expeditions, why it's important to love your fear, and why you need to confront your darkness.

"If you really want to know the heights of awe, the heights of bliss, go play in the depths of the abyss. Go play in the pain cave, go there, because it'll amplify the intensity of the human experience. It's how you feel more awe." - Akshay Nanavati

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

👇 Donate To The Great Soul Crossing:

The First-ever Solo Coast-to-coast Ski Crossing Of Antarctica

🙏 Donate Today

In November 2024, Akshay will set foot in Antarctica to begin a 1,700-mile journey where he will drag a 400-pound sled filled with all his supplies needed to survive in one of the most unforgiving environments on the planet.

For 110 days, he will endure temperatures below -40 degrees, and hurricane-force winds as he makes his way across the coldest, driest, and windiest continent on Earth.

With your donation to support this monumental journey, you can have your name recorded permanently in history, and get access to his incredible mindset techniques, community, and more...

(There is no monetary profit for Akshay in this fundraising.) 

In This Episode, Akshay Nanavati Uncovers:

👉 Get the Full FREE Show Notes + Resources HERE!

Josh's Trusted Products | Up To 40% Off 🎉

In this special solocast repeat (r/p) episode with Josh Trent, you will learn:

Get the FREE Show Notes + Resources HERE!

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Links From Today's Show 

Josh's Trusted Products | Up To 40% Off

Biohacking

Healthy Home + Office

Nutrition + Gut Health

Supplements

Fitness + Physical Health

Mental Health + Stress Relase

BREATHE:
Breath & Wellness Program

Get 33% off of the BREATHE: Breath & Wellness Program
with the code PODCAST33

 In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

Wellness + Wisdom | Episode 604

How can bio-emotional healing help you break free from trauma and limiting beliefs?

Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain, and why most people need time to heal their wounds.

"No changes can happen in your brain and in your life, until you take radical responsibility, stewardship, and dominion over your own mind and body every single day." - Ashleigh Di Lello

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

🧖 Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

👇 In This Episode, Ashleigh Di Lello Uncovers:

🎉 Get the full FREE show notes + resources HERE!

Josh's Trusted Products | Up To 40% Off 🎉

Wellness + Wisdom Episode 603

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what death teaches us and how we can find gratitude and love in our grief.

In this solocast, you will learn:

🎧 Listen to the full episode + get the links HERE

BREATHE:
Breath & Wellness Program

Get 33% off of the BREATHE: Breath & Wellness Program
with the code PODCAST33

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off 🎉

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The only supplement you will ever need. 

Save 20% with "JOSH20"

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Save 20% with "JOSH20"

Wellness + Wisdom | Episode 602

If abundance is not about money, what is it truly about?

Jason Pickard, Financial Abundance Advisor, joins Josh Trent on the Wellness + Wisdom podcast, episode 602, to guide you on a journey towards unlocking your abundance archetype and achieving success in life, and help you understand the unique gifts that set you apart from the world.

"Abundance is knowing that who you are is not the material of your life, but it's what you are on the inside. It's about beginning to look at your beliefs, thoughts, feeling, and actions, and where they come from, and taking agency for your own decisions and what you want to produce in life." - Jason Pickard

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete.
Click HERE to order your Organifi today.

🧘‍♀️Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

🧖 Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

🎉 $500 Off The Abundance Archetype Course by Jason Pickard

Journey through this Portal to Access + Master Your Personal Keys for Achieving Success on Every Level!

👉 $500 off with code "JOSH" at checkout
or in your free discovery call with Jason

You will learn how to embody and master the frequency of Abundance, which you naturally emanate as you develop:

• Increased vitality

• A coherent mind

• Emotional equanimity

• The quality of fluidity

As you integrate your unique talents, competitive edge, and mental-emotional-physical prowess into your daily process, you will effortlessly emanate and attract abundance, regardless of whether you’re at home, at work or play.

There’s a dependable formula for whole+sum living that Jason has used to transform his life –– from super-rich ‘loser’ to global thought leader.

Use the code "JOSH" at checkout or in your free discovery call with Jason to get $500 off.

🎧 In This Episode, Jason Pickard Uncovers:

👉 Get the Full FREE Show Notes + Resources HERE!

Josh's Trusted Products | Up To 40% Off 🎉